Aleksandr Kriuchkov -
Ironman 70.3 Lahti 2023

Quick facts

253/214/38Alle/Geschlecht/AK

M40-44Altersklasse

156Startnummer

ESTNationalität


45:41	2:33:15	1:40:30	5:07:59

Vergleiche Aleksandr Kriuchkov mit anderen Athleten!

156 Kriuchkov

205 Vingisaar ×

763 Törmä ×

208 Kajovaara ×

917 Piensoho ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:41	00:45:41	02:24 min/100m	+06:32 (82.) ●	+06:10 (521.) ●	+05:37 (742.) ●
Wechsel		00:50:33	00:04:52	-	-00:27 (42.) ●	-00:41 (265.) ●	-00:35 (390.) ●
Radfahren	9 km	01:06:18	00:15:45	34.29 km/h	-01:43 (22.) ●	-01:38 (126.) ●	-02:07 (133.) ●
Radfahren	18 km	01:20:30	00:14:12	38.03 km/h	-00:56 (31.) ●	-01:08 (163.) ●	-01:32 (178.) ●
Radfahren	24 km	01:31:02	00:10:32	34.18 km/h	-00:53 (29.) ●	-00:59 (171.) ●	-01:18 (189.) ●
Radfahren	32.5 km	01:42:41	00:11:39	43.78 km/h	-00:37 (32.) ●	-00:52 (176.) ●	-01:16 (195.) ●
Radfahren	46 km	02:07:52	00:25:11	32.16 km/h	-01:10 (35.) ●	-01:44 (196.) ●	-02:29 (213.) ●
Radfahren	72 km	02:51:28	00:43:36	35.78 km/h	-01:34 (40.) ●	-02:34 (222.) ●	-03:50 (250.) ●
Radfahren	81 km	03:06:35	00:15:07	35.72 km/h	-00:39 (37.) ●	-00:59 (206.) ●	-01:24 (232.) ●
Radfahren	90 km	03:23:48	00:17:13	31.36 km/h	-00:34 (43.) ●	-01:01 (236.) ●	-01:32 (275.) ●
Radfahren	90 km	03:23:48	02:33:15	35.24 km/h	-08:06 (33.) ●	-10:55 (184.) ●	-15:28 (203.) ●
Wechsel		03:27:29	00:03:41	-	-01:17 (33.) ●	-02:25 (162.) ●	-02:04 (244.) ●
Laufen	1.8 km	03:36:50	00:09:21	05:11 min/km	+00:11 (56.) ●	+00:05 (363.) ●	-00:09 (466.) ●
Laufen	3.5 km	03:45:45	00:08:55	05:14 min/km	-00:08 (50.) ●	-00:13 (306.) ●	-00:28 (380.) ●
Laufen	5 km	03:52:32	00:06:47	04:31 min/km	-00:39 (31.) ●	-00:40 (204.) ●	-00:53 (241.) ●
Laufen	6.9 km	04:01:16	00:08:44	04:35 min/km	-00:51 (34.) ●	-00:53 (204.) ●	-01:10 (239.) ●
Laufen	8.9 km	04:10:48	00:09:32	04:46 min/km	-01:21 (26.) ●	-01:25 (153.) ●	-01:42 (172.) ●
Laufen	10.6 km	04:19:04	00:08:16	04:51 min/km	-01:08 (26.) ●	-01:14 (154.) ●	-01:30 (174.) ●
Laufen	12.1 km	04:25:42	00:06:38	04:25 min/km	-01:01 (28.) ●	-01:07 (151.) ●	-01:20 (169.) ●
Laufen	14 km	04:34:14	00:08:32	04:29 min/km	-01:27 (26.) ●	-01:31 (134.) ●	-01:47 (149.) ●
Laufen	16 km	04:43:55	00:09:41	04:50 min/km	-01:33 (27.) ●	-01:40 (142.) ●	-01:58 (159.) ●
Laufen	17.7 km	04:52:11	00:08:16	04:51 min/km	-01:35 (23.) ●	-01:39 (124.) ●	-01:54 (136.) ●
Laufen	19.2 km	04:58:59	00:06:48	04:32 min/km	-01:11 (27.) ●	-01:20 (139.) ●	-01:31 (156.) ●
Laufen	21.2 km	05:07:59	00:09:00	04:30 min/km	-01:23 (28.) ●	-01:35 (154.) ●	-01:50 (175.) ●
Laufen	21.2 km	05:07:59	01:40:30	04:44 min/km	-12:06 (29.) ●	-13:12 (176.) ●	-16:12 (199.) ●
Total	113.1 km	05:07:59	05:07:59	22.03 km/h	-15:24 (38.) ●	-21:03 (214.) ●	-28:42 (253.) ●

Ges	Sex	Ak	Name	#	AK
206	178	33	Jani Strömsholm	179	M40-44	FIN	00:28:12	02:47:12	01:39:16	05:01:00
220	188	34	Pasi Nieminen	424	M40-44	FIN	00:35:36	02:34:01	01:45:45	05:03:30
235	200	35	Tomi Kallio	191	M40-44	FIN	00:42:42	02:32:29	01:40:55	05:05:28
242	205	36	Juha Vingisaar	205	M40-44	FIN	00:35:27	02:23:15	01:58:36	05:06:39
248	211	37	Anssi Törmä	763	M40-44	FIN	00:41:10	02:34:24	01:41:22	05:07:29
253	214	38	Aleksandr Kriuchkov	156	M40-44	EST	00:45:41	02:33:15	01:40:30	05:07:59
260	220	39	Jussi Kajovaara	208	M40-44	FIN	00:39:45	02:33:27	01:45:58	05:08:37
279	235	40	Jaakko Piensoho	917	M40-44	FIN	00:36:40	02:31:13	01:55:42	05:10:54
285	239	41	Gregg van Wyk	497	M40-44	RSA	00:31:51	02:38:52	01:53:45	05:11:55
289	242	42	Hugo Pinto	825	M40-44	POR	00:48:50	02:43:28	01:30:14	05:11:59