Iiris Lahti -
Ironman 70.3 Lahti 2023

Quick facts

577/127/26Alle/Geschlecht/AK

F35-39Altersklasse

268Startnummer

FINNationalität


41:42	2:50:37	2:09:14	5:50:34

Vergleiche Iiris Lahti mit anderen Athleten!

268 Lahti

609 Mäkinen ×

376 Bieler ×

867 Pouru ×

589 Poijula ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:42	00:41:42	02:11 min/100m	+01:09 (21.) ●	+00:22 (142.) ●	+01:38 (563.) ●
Wechsel		00:46:19	00:04:37	-	-00:12 (18.) ●	-00:44 (92.) ●	-00:50 (333.) ●
Radfahren	9 km	01:04:44	00:18:25	29.32 km/h	+00:07 (23.) ●	-00:36 (106.) ●	+00:33 (558.) ●
Radfahren	18 km	01:20:11	00:15:27	34.95 km/h	-00:31 (16.) ●	-01:12 (70.) ●	-00:17 (437.) ●
Radfahren	24 km	01:32:18	00:12:07	29.71 km/h	+00:02 (23.) ●	-00:30 (110.) ●	+00:17 (551.) ●
Radfahren	32.5 km	01:46:25	00:14:07	36.13 km/h	+00:55 (28.) ●	+00:18 (156.) ●	+01:12 (679.) ●
Radfahren	46 km	02:14:13	00:27:48	29.14 km/h	-00:21 (22.) ●	-01:38 (98.) ●	+00:08 (523.) ●
Radfahren	72 km	03:01:28	00:47:15	33.02 km/h	-01:04 (21.) ●	-03:05 (93.) ●	-00:11 (498.) ●
Radfahren	81 km	03:17:55	00:16:27	32.83 km/h	-00:17 (21.) ●	-01:03 (91.) ●	-00:04 (483.) ●
Radfahren	90 km	03:36:56	00:19:01	28.4 km/h	-00:10 (22.) ●	-00:59 (103.) ●	+00:16 (535.) ●
Radfahren	90 km	03:36:56	02:50:37	31.65 km/h	-01:19 (21.) ●	-08:45 (100.) ●	+01:54 (522.) ●
Wechsel		03:41:20	00:04:24	-	-00:24 (22.) ●	-00:47 (111.) ●	-01:21 (393.) ●
Laufen	1.8 km	03:51:31	00:10:11	05:39 min/km	+00:39 (28.) ●	+00:08 (149.) ●	+00:41 (631.) ●
Laufen	3.5 km	04:01:54	00:10:23	06:06 min/km	+00:57 (31.) ●	+00:26 (170.) ●	+01:00 (688.) ●
Laufen	5 km	04:10:16	00:08:22	05:34 min/km	+00:38 (29.) ●	+00:11 (162.) ●	+00:42 (661.) ●
Laufen	6.9 km	04:21:14	00:10:58	05:46 min/km	+01:00 (31.) ●	+00:26 (168.) ●	+01:04 (678.) ●
Laufen	8.9 km	04:33:52	00:12:38	06:19 min/km	+01:26 (32.) ●	+00:43 (176.) ●	+01:24 (694.) ●
Laufen	10.6 km	04:44:52	00:11:00	06:28 min/km	+01:19 (33.) ●	+00:39 (179.) ●	+01:14 (693.) ●
Laufen	12.1 km	04:53:42	00:08:50	05:53 min/km	+00:55 (31.) ●	+00:23 (167.) ●	+00:52 (668.) ●
Laufen	14 km	05:05:19	00:11:37	06:06 min/km	+01:21 (32.) ●	+00:42 (182.) ●	+01:18 (686.) ●
Laufen	16 km	05:18:30	00:13:11	06:35 min/km	+01:39 (32.) ●	+00:51 (185.) ●	+01:32 (699.) ●
Laufen	17.7 km	05:29:35	00:11:05	06:31 min/km	+01:03 (28.) ●	+00:18 (160.) ●	+00:55 (633.) ●
Laufen	19.2 km	05:38:30	00:08:55	05:56 min/km	+00:48 (28.) ●	+00:08 (159.) ●	+00:36 (617.) ●
Laufen	21.2 km	05:50:34	00:12:04	06:02 min/km	+01:26 (31.) ●	+00:39 (176.) ●	+01:14 (677.) ●
Laufen	21.2 km	05:50:34	02:09:14	06:05 min/km	+13:11 (30.) ●	+05:34 (167.) ●	+12:32 (660.) ●
Total	113.1 km	05:50:34	05:50:34	19.36 km/h	+12:25 (26.) ●	-04:20 (127.) ●	+13:53 (577.) ●

Ges	Sex	Ak	Name	#	AK
470	94	21	Maarja Sau	422	F35-39	EST	00:35:13	02:50:58	01:57:12	05:34:32
497	102	22	Harriet Lönnqvist	837	F35-39	FIN	00:42:37	02:50:45	01:53:09	05:38:45
506	106	23	Anna Havas	889	F35-39	FIN	00:38:00	02:54:39	02:01:01	05:40:17
539	118	24	Kaisa Mäkinen	609	F35-39	FIN	00:42:43	02:58:17	01:55:50	05:45:44
565	124	25	Sabrina Bieler	376	F35-39	SUI	00:39:34	03:02:14	01:51:36	05:49:26
577	127	26	Iiris Lahti	268	F35-39	FIN	00:41:42	02:50:37	02:09:14	05:50:34
583	130	27	Saija Pouru	867	F35-39	FIN	00:41:53	02:50:53	02:09:38	05:51:10
633	146	28	Meri Poijula	589	F35-39	FIN	00:40:25	02:58:38	02:08:36	05:58:57
645	151	29	Maarit Viljakainen	657	F35-39	FIN	00:44:02	03:03:11	02:04:30	06:00:21
690	168	30	Niina Tammisto	290	F35-39	FIN	00:48:21	03:11:14	01:58:04	06:10:51