Jani Heinonen -
Ironman 70.3 Lahti 2023

Quick facts

394/313/54Alle/Geschlecht/AK

M45-49Altersklasse

317Startnummer

FINNationalität


46:31	2:40:23	1:45:25	5:22:27

Vergleiche Jani Heinonen mit anderen Athleten!

317 Heinonen

559 Laakkonen ×

413 Leikkainen ×

947 van Wageningen ×

347 Awad ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:31	00:46:31	02:26 min/100m	+06:17 (84.) ●	+07:00 (536.) ●	+06:27 (768.) ●
Wechsel		00:52:43	00:06:12	-	+00:44 (65.) ●	+00:39 (416.) ●	+00:45 (629.) ●
Radfahren	9 km	01:09:58	00:17:15	31.3 km/h	-00:11 (55.) ●	-00:08 (314.) ●	-00:37 (382.) ●
Radfahren	18 km	01:25:31	00:15:33	34.73 km/h	+00:16 (65.) ●	+00:13 (365.) ●	-00:11 (453.) ●
Radfahren	24 km	01:36:44	00:11:13	32.1 km/h	-00:11 (55.) ●	-00:18 (309.) ●	-00:37 (367.) ●
Radfahren	32.5 km	01:49:12	00:12:28	40.91 km/h	+00:01 (61.) ●	-00:03 (346.) ●	-00:27 (417.) ●
Radfahren	46 km	02:15:03	00:25:51	31.33 km/h	-01:25 (45.) ●	-01:04 (269.) ●	-01:49 (307.) ●
Radfahren	72 km	02:59:08	00:44:05	35.39 km/h	-01:43 (41.) ●	-02:05 (245.) ●	-03:21 (280.) ●
Radfahren	81 km	03:14:53	00:15:45	34.29 km/h	-00:11 (55.) ●	-00:21 (298.) ●	-00:46 (355.) ●
Radfahren	90 km	03:33:06	00:18:13	29.64 km/h	+00:07 (60.) ●	-00:01 (336.) ●	-00:32 (422.) ●
Radfahren	90 km	03:33:06	02:40:23	33.67 km/h	-03:17 (52.) ●	-03:47 (285.) ●	-08:20 (345.) ●
Wechsel		03:37:02	00:03:56	-	-01:18 (28.) ●	-02:10 (206.) ●	-01:49 (306.) ●
Laufen	1.8 km	03:46:23	00:09:21	05:11 min/km	+00:04 (61.) ●	+00:05 (364.) ●	-00:09 (467.) ●
Laufen	3.5 km	03:54:57	00:08:34	05:02 min/km	-00:34 (39.) ●	-00:34 (237.) ●	-00:49 (287.) ●
Laufen	5 km	04:01:59	00:07:02	04:41 min/km	-00:23 (42.) ●	-00:25 (254.) ●	-00:38 (310.) ●
Laufen	6.9 km	04:11:03	00:09:04	04:46 min/km	-00:32 (43.) ●	-00:33 (259.) ●	-00:50 (315.) ●
Laufen	8.9 km	04:21:17	00:10:14	05:07 min/km	-00:38 (43.) ●	-00:43 (252.) ●	-01:00 (307.) ●
Laufen	10.6 km	04:30:10	00:08:53	05:13 min/km	-00:34 (43.) ●	-00:37 (261.) ●	-00:53 (319.) ●
Laufen	12.1 km	04:37:21	00:07:11	04:47 min/km	-00:30 (45.) ●	-00:34 (257.) ●	-00:47 (311.) ●
Laufen	14 km	04:46:30	00:09:09	04:48 min/km	-00:51 (41.) ●	-00:54 (232.) ●	-01:10 (276.) ●
Laufen	16 km	04:56:56	00:10:26	05:13 min/km	-00:55 (42.) ●	-00:55 (247.) ●	-01:13 (291.) ●
Laufen	17.7 km	05:05:52	00:08:56	05:15 min/km	-00:57 (35.) ●	-00:59 (223.) ●	-01:14 (261.) ●
Laufen	19.2 km	05:13:10	00:07:18	04:52 min/km	-00:50 (36.) ●	-00:50 (227.) ●	-01:01 (273.) ●
Laufen	21.2 km	05:22:27	00:09:17	04:38 min/km	-01:17 (27.) ●	-01:18 (189.) ●	-01:33 (219.) ●
Laufen	21.2 km	05:22:27	01:45:25	04:58 min/km	-07:57 (41.) ●	-08:17 (243.) ●	-11:17 (296.) ●
Total	113.1 km	05:22:27	05:22:27	21.05 km/h	-05:31 (54.) ●	-06:35 (313.) ●	-14:14 (394.) ●

Ges	Sex	Ak	Name	#	AK
355	287	49	Jussi Puustinen	358	M45-49	FIN	00:37:06	02:42:38	01:50:12	05:18:05
356	288	50	Jarno Sourio	637	M45-49	FIN	00:43:40	02:32:10	01:52:11	05:18:09
364	295	51	Semih Baycan	498	M45-49	TUR	00:39:23	02:37:55	01:49:31	05:19:08
379	305	52	Pertti Laakkonen	559	M45-49	FIN	00:56:22	02:37:43	01:37:05	05:20:41
391	312	53	Oskari Leikkainen	413	M45-49	FIN	00:33:48	02:35:09	02:04:09	05:21:54
394	313	54	Jani Heinonen	317	M45-49	FIN	00:46:31	02:40:23	01:45:25	05:22:27
412	326	55	André van Wageningen	947	M45-49	NED	00:41:04	02:47:48	01:43:12	05:26:22
424	332	56	Mohanned Awad	347	M45-49	PLE	00:36:48	02:48:20	01:53:07	05:27:24
432	339	57	Mikko Virtanen	201	M45-49	FIN	00:39:29	02:45:35	01:52:49	05:28:28
439	343	58	Markku Laukka	368	M45-49	FIN	00:40:33	02:44:16	01:51:37	05:29:28