Outi Pakkala -
Ironman 70.3 Lahti 2023

Quick facts

789/209/35Alle/Geschlecht/AK

F45-49Altersklasse

400Startnummer

FINNationalität


43:44	3:20:45	2:22:30	6:38:05

Vergleiche Outi Pakkala mit anderen Athleten!

400 Pakkala

970 Heikkilä ×

316 Tiainen ×

435 Sariola-Lehtinen ×

610 Zweers ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:44	00:43:44	02:18 min/100m	+00:23 (25.) ●	+02:24 (179.) ●	+03:40 (662.) ●
Wechsel		00:50:26	00:06:42	-	+01:17 (36.) ●	+01:21 (211.) ●	+01:15 (688.) ●
Radfahren	9 km	01:11:33	00:21:07	25.57 km/h	+01:51 (34.) ●	+02:06 (221.) ●	+03:15 (816.) ●
Radfahren	18 km	01:29:42	00:18:09	29.75 km/h	+01:20 (33.) ●	+01:30 (204.) ●	+02:25 (776.) ●
Radfahren	24 km	01:43:47	00:14:05	25.56 km/h	+01:13 (32.) ●	+01:28 (207.) ●	+02:15 (791.) ●
Radfahren	32.5 km	01:58:58	00:15:11	33.59 km/h	+01:04 (29.) ●	+01:22 (199.) ●	+02:16 (773.) ●
Radfahren	46 km	02:31:45	00:32:47	24.71 km/h	+03:05 (33.) ●	+03:21 (207.) ●	+05:07 (795.) ●
Radfahren	72 km	03:27:30	00:55:45	27.98 km/h	+05:04 (33.) ●	+05:25 (204.) ●	+08:19 (786.) ●
Radfahren	81 km	03:47:14	00:19:44	27.36 km/h	+02:03 (35.) ●	+02:14 (214.) ●	+03:13 (801.) ●
Radfahren	90 km	04:11:11	00:23:57	22.55 km/h	+03:34 (38.) ●	+03:57 (238.) ●	+05:12 (837.) ●
Radfahren	90 km	04:11:11	03:20:45	26.9 km/h	+19:14 (34.) ●	+21:23 (215.) ●	+32:02 (804.) ●
Wechsel		04:15:35	00:04:24	-	-00:32 (20.) ●	-00:47 (110.) ●	-01:21 (390.) ●
Laufen	1.8 km	04:26:56	00:11:21	06:18 min/km	+01:04 (37.) ●	+01:18 (211.) ●	+01:51 (779.) ●
Laufen	3.5 km	04:38:23	00:11:27	06:44 min/km	+01:18 (37.) ●	+01:30 (218.) ●	+02:04 (798.) ●
Laufen	5 km	04:47:45	00:09:22	06:14 min/km	+01:06 (35.) ●	+01:11 (214.) ●	+01:42 (791.) ●
Laufen	6.9 km	04:59:57	00:12:12	06:25 min/km	+01:27 (34.) ●	+01:40 (214.) ●	+02:18 (792.) ●
Laufen	8.9 km	05:13:50	00:13:53	06:56 min/km	+01:40 (35.) ●	+01:58 (215.) ●	+02:39 (790.) ●
Laufen	10.6 km	05:25:43	00:11:53	06:59 min/km	+01:22 (35.) ●	+01:32 (211.) ●	+02:07 (782.) ●
Laufen	12.1 km	05:35:28	00:09:45	06:30 min/km	+01:11 (35.) ●	+01:18 (210.) ●	+01:47 (780.) ●
Laufen	14 km	05:48:16	00:12:48	06:44 min/km	+01:42 (35.) ●	+01:53 (211.) ●	+02:29 (784.) ●
Laufen	16 km	06:02:37	00:14:21	07:10 min/km	+01:48 (36.) ●	+02:01 (212.) ●	+02:42 (768.) ●
Laufen	17.7 km	06:14:55	00:12:18	07:14 min/km	+01:23 (36.) ●	+01:31 (205.) ●	+02:08 (760.) ●
Laufen	19.2 km	06:25:07	00:10:12	06:48 min/km	+01:22 (35.) ●	+01:25 (213.) ●	+01:53 (767.) ●
Laufen	21.2 km	06:38:05	00:12:58	06:29 min/km	+01:27 (35.) ●	+01:33 (207.) ●	+02:08 (745.) ●
Laufen	21.2 km	06:38:05	02:22:30	06:43 min/km	+16:50 (36.) ●	+18:50 (210.) ●	+25:48 (780.) ●
Total	113.1 km	06:38:05	06:38:05	17.05 km/h	+37:12 (35.) ●	+43:11 (209.) ●	+01:01:24 (789.) ●

Ges	Sex	Ak	Name	#	AK
754	194	30	Carita Marttunen	288	F45-49	FIN	00:49:12	03:04:58	02:22:04	06:26:43
767	199	31	Sanna Qvist	231	F45-49	FIN	00:44:54	03:20:43	02:14:20	06:30:21
771	201	32	Suvi Holmberg	753	F45-49	FIN	00:41:38	03:25:19	02:09:41	06:31:21
781	206	33	Mari Heikkilä	970	F45-49	FIN	00:40:45	03:32:07	02:12:04	06:35:40
784	207	34	Sanna Tiainen	316	F45-49	FIN	00:49:25	03:15:55	02:15:27	06:36:19
789	209	35	Outi Pakkala	400	F45-49	FIN	00:43:44	03:20:45	02:22:30	06:38:05
814	224	36	Soila Sariola-Lehtinen	435	F45-49	FIN	00:45:41	03:14:11	02:40:45	06:52:59
816	225	37	Marieke Zweers	610	F45-49	NED	01:02:11	03:28:32	02:11:20	06:53:09
843	238	38	Juulia Hakonen	938	F45-49	FIN	00:55:47	03:32:11	02:28:17	07:08:57
856	245	39	Taru Koivisto	904	F45-49	FIN	00:45:26	03:40:41	02:38:01	07:16:02