Kristian Rantakoski -
Ironman 70.3 Lahti 2023

Quick facts

517/392/61Alle/Geschlecht/AK

M40-44Altersklasse

450Startnummer

FINNationalität


35:21	2:55:42	1:57:40	5:41:40

Vergleiche Kristian Rantakoski mit anderen Athleten!

450 Rantakoski

295 Salila ×

941 Kay ×

1039 Pohjola ×

774 Snape ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:21	00:35:21	01:51 min/100m	-03:48 (22.) ●	-04:10 (154.) ●	-04:43 (205.) ●
Wechsel		00:41:18	00:05:57	-	+00:38 (64.) ●	+00:24 (384.) ●	+00:30 (581.) ●
Radfahren	9 km	00:58:44	00:17:26	30.98 km/h	-00:02 (52.) ●	+00:03 (337.) ●	-00:26 (412.) ●
Radfahren	18 km	01:15:03	00:16:19	33.09 km/h	+01:11 (73.) ●	+00:59 (448.) ●	+00:35 (575.) ●
Radfahren	24 km	01:27:10	00:12:07	29.71 km/h	+00:42 (71.) ●	+00:36 (428.) ●	+00:17 (549.) ●
Radfahren	32.5 km	01:40:43	00:13:33	37.64 km/h	+01:17 (76.) ●	+01:02 (462.) ●	+00:38 (602.) ●
Radfahren	46 km	02:09:20	00:28:37	28.31 km/h	+02:16 (77.) ●	+01:42 (456.) ●	+00:57 (589.) ●
Radfahren	72 km	02:59:54	00:50:34	30.85 km/h	+05:24 (78.) ●	+04:24 (487.) ●	+03:08 (648.) ●
Radfahren	81 km	03:17:42	00:17:48	30.34 km/h	+02:02 (80.) ●	+01:42 (496.) ●	+01:17 (665.) ●
Radfahren	90 km	03:37:00	00:19:18	27.98 km/h	+01:31 (74.) ●	+01:04 (434.) ●	+00:33 (556.) ●
Radfahren	90 km	03:37:00	02:55:42	30.73 km/h	+14:21 (75.) ●	+11:32 (457.) ●	+06:59 (594.) ●
Wechsel		03:44:00	00:07:00	-	+02:02 (79.) ●	+00:54 (495.) ●	+01:15 (724.) ●
Laufen	1.8 km	03:53:20	00:09:20	05:11 min/km	+00:10 (53.) ●	+00:04 (358.) ●	-00:10 (461.) ●
Laufen	3.5 km	04:02:32	00:09:12	05:24 min/km	+00:09 (53.) ●	+00:04 (347.) ●	-00:11 (446.) ●
Laufen	5 km	04:10:19	00:07:47	05:11 min/km	+00:21 (66.) ●	+00:20 (404.) ●	+00:07 (531.) ●
Laufen	6.9 km	04:20:09	00:09:50	05:10 min/km	+00:15 (57.) ●	+00:13 (369.) ●	-00:04 (476.) ●
Laufen	8.9 km	04:31:24	00:11:15	05:37 min/km	+00:22 (61.) ●	+00:18 (387.) ●	+00:01 (505.) ●
Laufen	10.6 km	04:41:05	00:09:41	05:41 min/km	+00:17 (59.) ●	+00:11 (371.) ●	-00:05 (487.) ●
Laufen	12.1 km	04:48:52	00:07:47	05:11 min/km	+00:08 (56.) ●	+00:02 (353.) ●	-00:11 (458.) ●
Laufen	14 km	04:58:49	00:09:57	05:14 min/km	-00:02 (52.) ●	-00:06 (336.) ●	-00:22 (436.) ●
Laufen	16 km	05:10:34	00:11:45	05:52 min/km	+00:31 (64.) ●	+00:24 (394.) ●	+00:06 (524.) ●
Laufen	17.7 km	05:20:54	00:10:20	06:04 min/km	+00:29 (66.) ●	+00:25 (408.) ●	+00:10 (542.) ●
Laufen	19.2 km	05:29:36	00:08:42	05:48 min/km	+00:43 (71.) ●	+00:34 (425.) ●	+00:23 (583.) ●
Laufen	21.2 km	05:41:40	00:12:04	06:02 min/km	+01:41 (78.) ●	+01:29 (484.) ●	+01:14 (675.) ●
Laufen	21.2 km	05:41:40	01:57:40	05:33 min/km	+05:04 (63.) ●	+03:58 (391.) ●	+00:58 (520.) ●
Total	113.1 km	05:41:40	05:41:40	19.86 km/h	+18:17 (61.) ●	+12:38 (392.) ●	+04:59 (517.) ●

Ges	Sex	Ak	Name	#	AK
423	331	56	Kalle Hyvönen	768	M40-44	FIN	00:36:00	02:43:43	01:55:41	05:27:22
428	335	57	Niko Ojapalo	468	M40-44	FIN	00:39:01	02:41:46	01:52:20	05:27:53
430	337	58	Juha Degerstedt	655	M40-44	FIN	00:37:27	02:44:04	01:58:32	05:28:16
471	366	59	Juho Salila	295	M40-44	FIN	00:43:04	02:44:27	01:58:11	05:35:12
500	385	60	Mischa Kay	941	M40-44	NZL	00:40:55	02:44:25	01:57:55	05:39:00
517	392	61	Kristian Rantakoski	450	M40-44	FIN	00:35:21	02:55:42	01:57:40	05:41:40
519	394	62	Petri Pohjola	1039	M40-44	FIN	00:41:25	02:52:15	01:54:40	05:41:42
520	395	63	Lee Snape	774	M40-44	GBR	00:44:18	02:54:04	01:55:22	05:41:47
521	396	64	Ville Huuhtanen	322	M40-44	FIN	00:45:31	02:47:45	01:55:42	05:42:04
529	401	65	Matti Ruskokivi	855	M40-44	FIN	00:49:57	02:44:42	01:58:53	05:43:40