Marko Mäki-Hakola -
Ironman 70.3 Lahti 2023

Quick facts

515/390/64Alle/Geschlecht/AK

M45-49Altersklasse

460Startnummer

FINNationalität


46:40	2:43:15	2:01:29	5:41:28

Vergleiche Marko Mäki-Hakola mit anderen Athleten!

460 Mäki-Hakola

217 Lukkari ×

273 Tolvi ×

934 Stürmer ×

426 Muittari ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:40	00:46:40	02:27 min/100m	+06:26 (85.) ●	+07:09 (538.) ●	+06:36 (770.) ●
Wechsel		00:51:40	00:05:00	-	-00:28 (47.) ●	-00:33 (285.) ●	-00:27 (420.) ●
Radfahren	9 km	01:08:34	00:16:54	31.95 km/h	-00:32 (46.) ●	-00:29 (270.) ●	-00:58 (318.) ●
Radfahren	18 km	01:23:58	00:15:24	35.06 km/h	+00:07 (62.) ●	+00:04 (348.) ●	-00:20 (425.) ●
Radfahren	24 km	01:35:06	00:11:08	32.34 km/h	-00:16 (51.) ●	-00:23 (290.) ●	-00:42 (345.) ●
Radfahren	32.5 km	01:46:59	00:11:53	42.92 km/h	-00:34 (39.) ●	-00:38 (226.) ●	-01:02 (260.) ●
Radfahren	46 km	02:12:54	00:25:55	31.25 km/h	-01:21 (46.) ●	-01:00 (272.) ●	-01:45 (312.) ●
Radfahren	72 km	02:59:08	00:46:14	33.74 km/h	+00:26 (59.) ●	+00:04 (342.) ●	-01:12 (421.) ●
Radfahren	81 km	03:16:00	00:16:52	32.02 km/h	+00:56 (69.) ●	+00:46 (411.) ●	+00:21 (538.) ●
Radfahren	90 km	03:34:55	00:18:55	28.55 km/h	+00:49 (69.) ●	+00:41 (407.) ●	+00:10 (521.) ●
Radfahren	90 km	03:34:55	02:43:15	33.08 km/h	-00:25 (59.) ●	-00:55 (322.) ●	-05:28 (395.) ●
Wechsel		03:39:59	00:05:04	-	-00:10 (54.) ●	-01:02 (348.) ●	-00:41 (505.) ●
Laufen	1.8 km	03:49:09	00:09:10	05:05 min/km	-00:07 (55.) ●	-00:06 (331.) ●	-00:20 (420.) ●
Laufen	3.5 km	03:58:48	00:09:39	05:40 min/km	+00:31 (71.) ●	+00:31 (420.) ●	+00:16 (550.) ●
Laufen	5 km	04:06:37	00:07:49	05:12 min/km	+00:24 (67.) ●	+00:22 (409.) ●	+00:09 (538.) ●
Laufen	6.9 km	04:16:59	00:10:22	05:27 min/km	+00:46 (74.) ●	+00:45 (443.) ●	+00:28 (592.) ●
Laufen	8.9 km	04:28:48	00:11:49	05:54 min/km	+00:57 (73.) ●	+00:52 (443.) ●	+00:35 (591.) ●
Laufen	10.6 km	04:39:11	00:10:23	06:06 min/km	+00:56 (78.) ●	+00:53 (455.) ●	+00:37 (611.) ●
Laufen	12.1 km	04:48:15	00:09:04	06:02 min/km	+01:23 (82.) ●	+01:19 (503.) ●	+01:06 (700.) ●
Laufen	14 km	04:59:02	00:10:47	05:40 min/km	+00:47 (71.) ●	+00:44 (431.) ●	+00:28 (583.) ●
Laufen	16 km	05:11:04	00:12:02	06:01 min/km	+00:41 (69.) ●	+00:41 (422.) ●	+00:23 (566.) ●
Laufen	17.7 km	05:21:26	00:10:22	06:05 min/km	+00:29 (68.) ●	+00:27 (412.) ●	+00:12 (548.) ●
Laufen	19.2 km	05:30:00	00:08:34	05:42 min/km	+00:26 (67.) ●	+00:26 (418.) ●	+00:15 (571.) ●
Laufen	21.2 km	05:41:28	00:11:28	05:44 min/km	+00:54 (69.) ●	+00:53 (445.) ●	+00:38 (607.) ●
Laufen	21.2 km	05:41:28	02:01:29	05:43 min/km	+08:07 (70.) ●	+07:47 (436.) ●	+04:47 (581.) ●
Total	113.1 km	05:41:28	05:41:28	19.87 km/h	+13:30 (64.) ●	+12:26 (390.) ●	+04:47 (515.) ●

Ges	Sex	Ak	Name	#	AK
450	349	59	Viljar Mangelsoo	151	M45-49	EST	00:43:05	02:34:45	02:03:59	05:31:35
483	374	60	Andrew Parker	528	M45-49	IMN	00:41:05	02:54:42	01:46:49	05:36:46
486	376	61	Kimmo Kasslin	250	M45-49	FIN	00:37:29	02:49:44	01:55:30	05:37:12
487	377	62	Teemu Lukkari	217	M45-49	FIN	00:44:46	02:42:13	02:02:37	05:37:15
488	378	63	Jarkko Tolvi	273	M45-49	FIN	00:38:52	02:47:01	01:57:49	05:37:19
515	390	64	Marko Mäki-Hakola	460	M45-49	FIN	00:46:40	02:43:15	02:01:29	05:41:28
532	403	65	Henrik Stürmer	934	M45-49	FIN	00:37:46	02:50:38	02:05:21	05:43:58
536	406	66	Pauli Muittari	426	M45-49	FIN	00:42:21	02:48:16	02:00:20	05:44:58
542	411	67	Vello Luts	490	M45-49	EST	00:39:24	02:58:33	01:51:32	05:46:03
546	415	68	Petri Mikkola	684	M45-49	FIN	00:38:39	02:37:13	02:18:46	05:46:17