Miriam Basma Arntzen -
Ironman 70.3 Lahti 2023

Quick facts

659/154/25Alle/Geschlecht/AK

F30-34Altersklasse

556Startnummer

NORNationalität


34:18	3:12:06	2:06:17	6:04:02

Vergleiche Miriam Basma Arntzen mit anderen Athleten!

556 Arntzen

711 Lukkala ×

362 El Masri ×

291 Piela ×

486 Nuutinen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:18	00:34:18	01:48 min/100m	-06:22 (8.) ●	-07:02 (26.) ●	-05:46 (146.) ●
Wechsel		00:40:21	00:06:03	-	+00:57 (37.) ●	+00:42 (189.) ●	+00:36 (603.) ●
Radfahren	9 km	00:59:32	00:19:11	28.15 km/h	+00:19 (24.) ●	+00:10 (152.) ●	+01:19 (672.) ●
Radfahren	18 km	01:17:05	00:17:33	30.77 km/h	+00:45 (31.) ●	+00:54 (182.) ●	+01:49 (730.) ●
Radfahren	24 km	01:30:16	00:13:11	27.31 km/h	+00:30 (28.) ●	+00:34 (175.) ●	+01:21 (716.) ●
Radfahren	32.5 km	01:44:48	00:14:32	35.09 km/h	+00:34 (28.) ●	+00:43 (171.) ●	+01:37 (718.) ●
Radfahren	46 km	02:15:42	00:30:54	26.21 km/h	+00:59 (27.) ●	+01:28 (178.) ●	+03:14 (727.) ●
Radfahren	72 km	03:14:16	00:58:34	26.64 km/h	+07:14 (41.) ●	+08:14 (233.) ●	+11:08 (830.) ●
Radfahren	81 km	03:32:16	00:18:00	30 km/h	+00:04 (22.) ●	+00:30 (164.) ●	+01:29 (685.) ●
Radfahren	90 km	03:52:27	00:20:11	26.75 km/h	-00:02 (25.) ●	+00:11 (147.) ●	+01:26 (650.) ●
Radfahren	90 km	03:52:27	03:12:06	28.11 km/h	+10:23 (33.) ●	+12:44 (186.) ●	+23:23 (746.) ●
Wechsel		03:57:45	00:05:18	-	+00:07 (30.) ●	+00:07 (150.) ●	-00:27 (537.) ●
Laufen	1.8 km	04:09:56	00:12:11	06:46 min/km	+02:20 (42.) ●	+02:08 (233.) ●	+02:41 (836.) ●
Laufen	3.5 km	04:20:11	00:10:15	06:01 min/km	+00:23 (31.) ●	+00:18 (161.) ●	+00:52 (664.) ●
Laufen	5 km	04:28:29	00:08:18	05:32 min/km	+00:14 (29.) ●	+00:07 (154.) ●	+00:38 (649.) ●
Laufen	6.9 km	04:39:05	00:10:36	05:34 min/km	+00:02 (30.) ●	+00:04 (148.) ●	+00:42 (627.) ●
Laufen	8.9 km	04:51:04	00:11:59	05:59 min/km	+00:11 (28.) ●	+00:04 (145.) ●	+00:45 (619.) ●
Laufen	10.6 km	05:01:23	00:10:19	06:04 min/km	+00:02 (26.) ●	-00:02 (140.) ●	+00:33 (603.) ●
Laufen	12.1 km	05:09:41	00:08:18	05:32 min/km	-00:01 (26.) ●	-00:09 (134.) ●	+00:20 (577.) ●
Laufen	14 km	05:22:20	00:12:39	06:39 min/km	+01:44 (37.) ●	+01:44 (210.) ●	+02:20 (780.) ●
Laufen	16 km	05:34:23	00:12:03	06:01 min/km	-00:11 (27.) ●	-00:17 (132.) ●	+00:24 (568.) ●
Laufen	17.7 km	05:44:54	00:10:31	06:11 min/km	-00:14 (27.) ●	-00:16 (132.) ●	+00:21 (564.) ●
Laufen	19.2 km	05:53:14	00:08:20	05:33 min/km	-00:24 (24.) ●	-00:27 (120.) ●	+00:01 (525.) ●
Laufen	21.2 km	06:04:02	00:10:48	05:24 min/km	-00:37 (24.) ●	-00:37 (115.) ●	-00:02 (514.) ●
Laufen	21.2 km	06:04:02	02:06:17	05:57 min/km	+03:29 (29.) ●	+02:37 (153.) ●	+09:35 (628.) ●
Total	113.1 km	06:04:02	06:04:02	18.64 km/h	+08:34 (25.) ●	+09:08 (154.) ●	+27:21 (659.) ●

Ges	Sex	Ak	Name	#	AK
523	113	20	Tuija Timonen	511	F30-34	NOR	00:40:27	03:02:42	01:49:58	05:42:41
533	117	21	Jonna Väli-Torala	834	F30-34	FIN	00:40:25	02:55:55	01:57:40	05:44:07
578	128	22	Alexandra Lehtonen	928	F30-34	FIN	00:39:21	03:02:29	01:56:39	05:50:41
611	141	23	Jasmin Lukkala	711	F30-34	FIN	00:39:54	03:11:32	01:56:20	05:55:17
652	152	24	Marwa El Masri	362	F30-34	LIB	00:45:34	03:07:23	02:00:12	06:02:30
659	154	25	Miriam Basma Arntzen	556	F30-34	NOR	00:34:18	03:12:06	02:06:17	06:04:02
663	157	26	Bettina Piela	291	F30-34	FIN	00:42:50	02:59:10	02:11:14	06:04:42
674	160	27	Riikka Nuutinen	486	F30-34	FIN	00:36:48	03:07:50	02:08:50	06:07:21
679	161	28	Caitlin Crockford	566	F30-34	FIN	00:36:15	03:26:23	01:56:36	06:08:19
688	166	29	Jonna Selroos	270	F30-34	FIN	00:45:13	03:09:00	02:06:15	06:10:17