Niklas Liljestrand -
Ironman 70.3 Lahti 2023

Quick facts

651/485/78Alle/Geschlecht/AK

M40-44Altersklasse

632Startnummer

FINNationalität


44:37	3:06:17	1:54:03	6:02:04

Vergleiche Niklas Liljestrand mit anderen Athleten!

632 Liljestrand

921 Oliveira ×

544 Liutu ×

629 Ilvonen ×

303 Saarinen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:37	00:44:37	02:20 min/100m	+05:28 (77.) ●	+05:06 (492.) ●	+04:33 (697.) ●
Wechsel		00:51:32	00:06:55	-	+01:36 (77.) ●	+01:22 (473.) ●	+01:28 (708.) ●
Radfahren	9 km	01:10:28	00:18:56	28.52 km/h	+01:28 (81.) ●	+01:33 (488.) ●	+01:04 (635.) ●
Radfahren	18 km	01:27:23	00:16:55	31.92 km/h	+01:47 (82.) ●	+01:35 (496.) ●	+01:11 (660.) ●
Radfahren	24 km	01:40:08	00:12:45	28.24 km/h	+01:20 (79.) ●	+01:14 (497.) ●	+00:55 (652.) ●
Radfahren	32.5 km	01:54:22	00:14:14	35.83 km/h	+01:58 (87.) ●	+01:43 (519.) ●	+01:19 (694.) ●
Radfahren	46 km	02:23:40	00:29:18	27.65 km/h	+02:57 (79.) ●	+02:23 (481.) ●	+01:38 (640.) ●
Radfahren	72 km	03:16:40	00:53:00	29.43 km/h	+07:50 (88.) ●	+06:50 (533.) ●	+05:34 (725.) ●
Radfahren	81 km	03:35:43	00:19:03	28.35 km/h	+03:17 (91.) ●	+02:57 (552.) ●	+02:32 (760.) ●
Radfahren	90 km	03:57:49	00:22:06	24.43 km/h	+04:19 (93.) ●	+03:52 (562.) ●	+03:21 (782.) ●
Radfahren	90 km	03:57:49	03:06:17	28.99 km/h	+24:56 (85.) ●	+22:07 (522.) ●	+17:34 (704.) ●
Wechsel		04:08:01	00:10:12	-	+05:14 (90.) ●	+04:06 (579.) ●	+04:27 (849.) ●
Laufen	1.8 km	04:16:50	00:08:49	04:53 min/km	-00:21 (40.) ●	-00:27 (266.) ●	-00:41 (326.) ●
Laufen	3.5 km	04:25:38	00:08:48	05:10 min/km	-00:15 (45.) ●	-00:20 (286.) ●	-00:35 (354.) ●
Laufen	5 km	04:32:41	00:07:03	04:42 min/km	-00:23 (39.) ●	-00:24 (261.) ●	-00:37 (317.) ●
Laufen	6.9 km	04:41:38	00:08:57	04:42 min/km	-00:38 (38.) ●	-00:40 (235.) ●	-00:57 (286.) ●
Laufen	8.9 km	04:51:40	00:10:02	05:01 min/km	-00:51 (39.) ●	-00:55 (222.) ●	-01:12 (266.) ●
Laufen	10.6 km	05:00:40	00:09:00	05:17 min/km	-00:24 (45.) ●	-00:30 (276.) ●	-00:46 (338.) ●
Laufen	12.1 km	05:08:03	00:07:23	04:55 min/km	-00:16 (47.) ●	-00:22 (285.) ●	-00:35 (351.) ●
Laufen	14 km	05:18:16	00:10:13	05:22 min/km	+00:14 (57.) ●	+00:10 (368.) ●	-00:06 (485.) ●
Laufen	16 km	05:30:48	00:12:32	06:16 min/km	+01:18 (73.) ●	+01:11 (451.) ●	+00:53 (615.) ●
Laufen	17.7 km	05:42:00	00:11:12	06:35 min/km	+01:21 (75.) ●	+01:17 (471.) ●	+01:02 (654.) ●
Laufen	19.2 km	05:50:38	00:08:38	05:45 min/km	+00:39 (69.) ●	+00:30 (422.) ●	+00:19 (577.) ●
Laufen	21.2 km	06:02:04	00:11:26	05:43 min/km	+01:03 (70.) ●	+00:51 (442.) ●	+00:36 (603.) ●
Laufen	21.2 km	06:02:04	01:54:03	05:22 min/km	+01:27 (54.) ●	+00:21 (349.) ●	-02:39 (453.) ●
Total	113.1 km	06:02:04	06:02:04	18.74 km/h	+38:41 (78.) ●	+33:02 (485.) ●	+25:23 (651.) ●

Ges	Sex	Ak	Name	#	AK
595	445	73	Ville Kyytsönen	423	M40-44	FIN	00:48:37	02:48:27	02:04:11	05:53:26
619	463	74	Olli Mallat	856	M40-44	FIN	00:34:14	02:50:09	02:20:16	05:56:48
626	467	75	Padraic O'Brien	591	M40-44	IRL	00:45:40	02:49:26	02:14:16	05:58:24
630	471	76	Diogo Oliveira	921	M40-44	BRA	00:36:13	03:11:18	01:59:23	05:58:45
649	483	77	Tero Liutu	544	M40-44	FIN	00:40:31	02:55:19	02:10:58	06:01:38
651	485	78	Niklas Liljestrand	632	M40-44	FIN	00:44:37	03:06:17	01:54:03	06:02:04
654	487	79	Ville Ilvonen	629	M40-44	FIN	00:41:39	02:56:45	02:14:22	06:03:11
668	495	80	Tuomo Saarinen	303	M40-44	FIN	00:37:21	02:56:55	02:14:05	06:05:53
669	496	81	Nikolaos Georgiadis	280	M40-44	FIN	00:46:35	03:01:51	02:07:24	06:06:09
701	510	82	Timo Martikainen	239	M40-44	FIN	00:36:13	03:11:21	02:13:45	06:14:09