Marko Sjöman -
Ironman 70.3 Lahti 2023

Quick facts

543/412/23Alle/Geschlecht/AK

M55-59Altersklasse

832Startnummer

FINNationalität


36:32	2:47:58	2:10:50	5:46:08

Vergleiche Marko Sjöman mit anderen Athleten!

832 Sjöman

600 Koppitz ×

252 Kanerva ×

765 Wikström ×

523 Pattrick ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:32	00:36:32	01:55 min/100m	-03:53 (12.) ●	-02:59 (206.) ●	-03:32 (269.) ●
Wechsel		00:41:21	00:04:49	-	-01:02 (15.) ●	-00:44 (251.) ●	-00:38 (372.) ●
Radfahren	9 km	00:59:20	00:17:59	30.03 km/h	+00:16 (27.) ●	+00:36 (395.) ●	+00:07 (493.) ●
Radfahren	18 km	01:14:53	00:15:33	34.73 km/h	+00:09 (25.) ●	+00:13 (367.) ●	-00:11 (455.) ●
Radfahren	24 km	01:26:59	00:12:06	29.75 km/h	+00:29 (28.) ●	+00:35 (427.) ●	+00:16 (547.) ●
Radfahren	32.5 km	01:39:48	00:12:49	39.79 km/h	-00:13 (27.) ●	+00:18 (396.) ●	-00:06 (493.) ●
Radfahren	46 km	02:07:07	00:27:19	29.65 km/h	+00:07 (26.) ●	+00:24 (389.) ●	-00:21 (484.) ●
Radfahren	72 km	02:54:51	00:47:44	32.68 km/h	+00:39 (27.) ●	+01:34 (404.) ●	+00:18 (517.) ●
Radfahren	81 km	03:11:13	00:16:22	32.99 km/h	+00:04 (22.) ●	+00:16 (376.) ●	-00:09 (472.) ●
Radfahren	90 km	03:29:19	00:18:06	29.83 km/h	-00:32 (19.) ●	-00:08 (325.) ●	-00:39 (403.) ●
Radfahren	90 km	03:29:19	02:47:58	32.15 km/h	+00:59 (26.) ●	+03:48 (385.) ●	-00:45 (486.) ●
Wechsel		03:35:18	00:05:59	-	-00:09 (25.) ●	-00:07 (433.) ●	+00:14 (632.) ●
Laufen	1.8 km	03:45:30	00:10:12	05:40 min/km	+00:11 (27.) ●	+00:56 (474.) ●	+00:42 (637.) ●
Laufen	3.5 km	03:55:47	00:10:17	06:02 min/km	+00:23 (29.) ●	+01:09 (496.) ●	+00:54 (673.) ●
Laufen	5 km	04:04:21	00:08:34	05:42 min/km	+00:29 (30.) ●	+01:07 (502.) ●	+00:54 (689.) ●
Laufen	6.9 km	04:15:25	00:11:04	05:49 min/km	+00:37 (27.) ●	+01:27 (501.) ●	+01:10 (686.) ●
Laufen	8.9 km	04:28:08	00:12:43	06:21 min/km	+00:43 (29.) ●	+01:46 (508.) ●	+01:29 (704.) ●
Laufen	10.6 km	04:39:17	00:11:09	06:33 min/km	+00:33 (29.) ●	+01:39 (509.) ●	+01:23 (709.) ●
Laufen	12.1 km	04:48:25	00:09:08	06:05 min/km	+00:30 (28.) ●	+01:23 (510.) ●	+01:10 (714.) ●
Laufen	14 km	05:00:14	00:11:49	06:13 min/km	+00:42 (29.) ●	+01:46 (505.) ●	+01:30 (708.) ●
Laufen	16 km	05:13:25	00:13:11	06:35 min/km	+00:35 (28.) ●	+01:50 (498.) ●	+01:32 (697.) ●
Laufen	17.7 km	05:24:44	00:11:19	06:39 min/km	+00:22 (27.) ●	+01:24 (477.) ●	+01:09 (664.) ●
Laufen	19.2 km	05:33:53	00:09:09	06:06 min/km	+00:05 (25.) ●	+01:01 (459.) ●	+00:50 (648.) ●
Laufen	21.2 km	05:46:08	00:12:15	06:07 min/km	+00:22 (27.) ●	+01:40 (494.) ●	+01:25 (690.) ●
Laufen	21.2 km	05:46:08	02:10:50	06:10 min/km	+05:32 (26.) ●	+17:08 (489.) ●	+14:08 (680.) ●
Total	113.1 km	05:46:08	05:46:08	19.61 km/h	+01:27 (23.) ●	+17:06 (412.) ●	+09:27 (543.) ●

Ges	Sex	Ak	Name	#	AK
425	333	18	Harri Westerlund	815	M55-59	FIN	00:37:45	02:54:48	01:45:28	05:27:44
451	350	19	Pekka Sahlberg	136	M55-59	FIN	00:39:40	02:45:04	01:56:45	05:31:41
461	358	20	Pekka Viita	285	M55-59	FIN	00:35:31	02:43:58	02:02:46	05:33:35
480	371	21	Klaus Koppitz	600	M55-59	GER	00:35:16	02:50:50	01:58:25	05:36:14
504	386	22	Pekka Kanerva	252	M55-59	FIN	00:41:48	02:45:47	01:56:25	05:40:06
543	412	23	Marko Sjöman	832	M55-59	FIN	00:36:32	02:47:58	02:10:50	05:46:08
576	436	24	Petri Wikström	765	M55-59	FIN	00:43:29	02:44:36	02:09:54	05:50:29
598	448	25	Dean Pattrick	523	M55-59	FIN	00:35:13	03:07:21	01:58:38	05:53:34
600	450	26	Lasse Sohlberg	572	M55-59	FIN	00:39:47	02:49:58	02:12:03	05:53:39
608	454	27	Antti Koski	696	M55-59	FIN	00:40:58	03:03:47	01:59:58	05:55:07