Matti Ruskokivi -
Ironman 70.3 Lahti 2023

Quick facts

529/401/65Alle/Geschlecht/AK

M40-44Altersklasse

855Startnummer

FINNationalität


49:57	2:44:42	1:58:53	5:43:40

Vergleiche Matti Ruskokivi mit anderen Athleten!

855 Ruskokivi

774 Snape ×

322 Huuhtanen ×

1044 Vainio ×

635 Jämsä ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:57	00:49:57	02:37 min/100m	+10:48 (89.) ●	+10:26 (573.) ●	+09:53 (822.) ●
Wechsel		00:54:20	00:04:23	-	-00:56 (30.) ●	-01:10 (186.) ●	-01:04 (268.) ●
Radfahren	9 km	01:12:17	00:17:57	30.08 km/h	+00:29 (60.) ●	+00:34 (389.) ●	+00:05 (485.) ●
Radfahren	18 km	01:28:18	00:16:01	33.71 km/h	+00:53 (69.) ●	+00:41 (421.) ●	+00:17 (535.) ●
Radfahren	24 km	01:39:38	00:11:20	31.76 km/h	-00:05 (52.) ●	-00:11 (325.) ●	-00:30 (395.) ●
Radfahren	32.5 km	01:52:04	00:12:26	41.02 km/h	+00:10 (57.) ●	-00:05 (340.) ●	-00:29 (410.) ●
Radfahren	46 km	02:18:59	00:26:55	30.09 km/h	+00:34 (60.) ●	±00:00 (360.) ●	-00:45 (441.) ●
Radfahren	72 km	03:04:37	00:45:38	34.19 km/h	+00:28 (57.) ●	-00:32 (317.) ●	-01:48 (385.) ●
Radfahren	81 km	03:20:50	00:16:13	33.3 km/h	+00:27 (63.) ●	+00:07 (361.) ●	-00:18 (447.) ●
Radfahren	90 km	03:39:02	00:18:12	29.67 km/h	+00:25 (61.) ●	-00:02 (335.) ●	-00:33 (420.) ●
Radfahren	90 km	03:39:02	02:44:42	32.79 km/h	+03:21 (60.) ●	+00:32 (348.) ●	-04:01 (428.) ●
Wechsel		03:44:47	00:05:45	-	+00:47 (71.) ●	-00:21 (404.) ●	±00:00 (596.) ●
Laufen	1.8 km	03:54:23	00:09:36	05:20 min/km	+00:26 (61.) ●	+00:20 (397.) ●	+00:06 (519.) ●
Laufen	3.5 km	04:03:33	00:09:10	05:23 min/km	+00:07 (52.) ●	+00:02 (344.) ●	-00:13 (443.) ●
Laufen	5 km	04:11:14	00:07:41	05:07 min/km	+00:15 (60.) ●	+00:14 (384.) ●	+00:01 (504.) ●
Laufen	6.9 km	04:21:06	00:09:52	05:11 min/km	+00:17 (58.) ●	+00:15 (375.) ●	-00:02 (486.) ●
Laufen	8.9 km	04:32:34	00:11:28	05:44 min/km	+00:35 (65.) ●	+00:31 (408.) ●	+00:14 (538.) ●
Laufen	10.6 km	04:42:32	00:09:58	05:51 min/km	+00:34 (68.) ●	+00:28 (412.) ●	+00:12 (544.) ●
Laufen	12.1 km	04:50:43	00:08:11	05:27 min/km	+00:32 (70.) ●	+00:26 (417.) ●	+00:13 (557.) ●
Laufen	14 km	05:01:47	00:11:04	05:49 min/km	+01:05 (72.) ●	+01:01 (455.) ●	+00:45 (617.) ●
Laufen	16 km	05:13:40	00:11:53	05:56 min/km	+00:39 (69.) ●	+00:32 (413.) ●	+00:14 (549.) ●
Laufen	17.7 km	05:24:01	00:10:21	06:05 min/km	+00:30 (67.) ●	+00:26 (409.) ●	+00:11 (544.) ●
Laufen	19.2 km	05:32:41	00:08:40	05:46 min/km	+00:41 (70.) ●	+00:32 (423.) ●	+00:21 (580.) ●
Laufen	21.2 km	05:43:40	00:10:59	05:29 min/km	+00:36 (67.) ●	+00:24 (410.) ●	+00:09 (552.) ●
Laufen	21.2 km	05:43:40	01:58:53	05:36 min/km	+06:17 (69.) ●	+05:11 (409.) ●	+02:11 (543.) ●
Total	113.1 km	05:43:40	05:43:40	19.75 km/h	+20:17 (65.) ●	+14:38 (401.) ●	+06:59 (529.) ●

Ges	Sex	Ak	Name	#	AK
500	385	60	Mischa Kay	941	M40-44	NZL	00:40:55	02:44:25	01:57:55	05:39:00
517	392	61	Kristian Rantakoski	450	M40-44	FIN	00:35:21	02:55:42	01:57:40	05:41:40
519	394	62	Petri Pohjola	1039	M40-44	FIN	00:41:25	02:52:15	01:54:40	05:41:42
520	395	63	Lee Snape	774	M40-44	GBR	00:44:18	02:54:04	01:55:22	05:41:47
521	396	64	Ville Huuhtanen	322	M40-44	FIN	00:45:31	02:47:45	01:55:42	05:42:04
529	401	65	Matti Ruskokivi	855	M40-44	FIN	00:49:57	02:44:42	01:58:53	05:43:40
545	414	66	Henri Vainio	1044	M40-44	FIN	00:43:35	02:54:20	01:55:36	05:46:16
547	416	67	Jani Jämsä	635	M40-44	FIN	00:45:13	02:59:14	01:48:16	05:46:30
556	424	68	Kai Halttunen	909	M40-44	FIN	00:54:30	02:45:15	01:56:01	05:47:39
557	425	69	Edgars Porciks	577	M40-44	LAT	00:41:11	03:03:55	01:53:40	05:47:53