Harri Holma -
Ironman 70.3 Lahti 2023

Quick facts

372/300/39Alle/Geschlecht/AK

M50-54Altersklasse

905Startnummer

FINNationalität


42:40	2:48:29	1:37:44	5:19:55

Vergleiche Harri Holma mit anderen Athleten!

905 Holma

720 Röyskö ×

547 Makkonen ×

598 Betex ×

796 Dankevits ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:40	00:42:40	02:14 min/100m	+03:32 (68.) ●	+03:09 (441.) ●	+02:36 (613.) ●
Wechsel		00:48:39	00:05:59	-	-00:11 (52.) ●	+00:26 (388.) ●	+00:32 (588.) ●
Radfahren	9 km	01:06:55	00:18:16	29.56 km/h	+00:47 (65.) ●	+00:53 (423.) ●	+00:24 (534.) ●
Radfahren	18 km	01:23:01	00:16:06	33.54 km/h	+00:39 (64.) ●	+00:46 (425.) ●	+00:22 (544.) ●
Radfahren	24 km	01:34:55	00:11:54	30.25 km/h	+00:20 (58.) ●	+00:23 (403.) ●	+00:04 (508.) ●
Radfahren	32.5 km	01:48:11	00:13:16	38.44 km/h	+00:39 (66.) ●	+00:45 (440.) ●	+00:21 (562.) ●
Radfahren	46 km	02:15:43	00:27:32	29.42 km/h	+00:34 (59.) ●	+00:37 (401.) ●	-00:08 (503.) ●
Radfahren	72 km	03:02:51	00:47:08	33.1 km/h	+00:48 (56.) ●	+00:58 (391.) ●	-00:18 (490.) ●
Radfahren	81 km	03:19:08	00:16:17	33.16 km/h	+00:12 (56.) ●	+00:11 (370.) ●	-00:14 (460.) ●
Radfahren	90 km	03:37:08	00:18:00	30 km/h	-00:13 (46.) ●	-00:14 (316.) ●	-00:45 (388.) ●
Radfahren	90 km	03:37:08	02:48:29	32.05 km/h	+03:46 (59.) ●	+04:19 (394.) ●	-00:14 (496.) ●
Wechsel		03:42:11	00:05:03	-	-00:44 (47.) ●	-01:03 (347.) ●	-00:42 (504.) ●
Laufen	1.8 km	03:50:53	00:08:42	04:50 min/km	-00:40 (33.) ●	-00:34 (244.) ●	-00:48 (295.) ●
Laufen	3.5 km	03:59:11	00:08:18	04:52 min/km	-00:57 (24.) ●	-00:50 (185.) ●	-01:05 (215.) ●
Laufen	5 km	04:05:50	00:06:39	04:26 min/km	-00:56 (23.) ●	-00:48 (183.) ●	-01:01 (209.) ●
Laufen	6.9 km	04:14:20	00:08:30	04:28 min/km	-01:18 (21.) ●	-01:07 (168.) ●	-01:24 (190.) ●
Laufen	8.9 km	04:23:55	00:09:35	04:47 min/km	-01:33 (21.) ●	-01:22 (158.) ●	-01:39 (178.) ●
Laufen	10.6 km	04:32:04	00:08:09	04:47 min/km	-01:30 (21.) ●	-01:21 (139.) ●	-01:37 (155.) ●
Laufen	12.1 km	04:38:44	00:06:40	04:26 min/km	-01:11 (21.) ●	-01:05 (153.) ●	-01:18 (172.) ●
Laufen	14 km	04:47:17	00:08:33	04:29 min/km	-01:36 (19.) ●	-01:30 (136.) ●	-01:46 (151.) ●
Laufen	16 km	04:56:43	00:09:26	04:43 min/km	-02:05 (14.) ●	-01:55 (106.) ●	-02:13 (118.) ●
Laufen	17.7 km	05:04:49	00:08:06	04:45 min/km	-01:57 (14.) ●	-01:49 (98.) ●	-02:04 (107.) ●
Laufen	19.2 km	05:11:15	00:06:26	04:17 min/km	-01:43 (10.) ●	-01:42 (76.) ●	-01:53 (82.) ●
Laufen	21.2 km	05:19:55	00:08:40	04:20 min/km	-02:01 (17.) ●	-01:55 (107.) ●	-02:10 (117.) ●
Laufen	21.2 km	05:19:55	01:37:44	04:36 min/km	-17:27 (21.) ●	-15:58 (136.) ●	-18:58 (152.) ●
Total	113.1 km	05:19:55	05:19:55	21.21 km/h	-11:04 (39.) ●	-09:07 (300.) ●	-16:46 (372.) ●

Ges	Sex	Ak	Name	#	AK
257	217	34	David Smith	1057	M50-54	FIN	00:35:09	02:40:16	01:44:50	05:08:22
258	218	35	Eduard Kimask	916	M50-54	EST	00:43:50	02:38:43	01:35:47	05:08:32
266	225	36	Rein Vares	514	M50-54	EST	00:36:53	02:41:29	01:43:27	05:09:20
288	241	37	Timo Röyskö	720	M50-54	FIN	00:35:09	02:43:05	01:42:33	05:11:58
358	290	38	Jarkko Makkonen	547	M50-54	FIN	00:47:20	02:34:27	01:41:58	05:18:30
372	300	39	Harri Holma	905	M50-54	FIN	00:42:40	02:48:29	01:37:44	05:19:55
383	306	40	Tammo Betex	598	M50-54	GER	00:36:29	02:40:02	01:51:00	05:21:14
389	310	41	Andrei Dankevits	796	M50-54	EST	00:43:39	02:34:54	01:51:25	05:21:46
397	316	42	Matthew Benson	363	M50-54	GBR	00:30:18	02:45:17	01:52:43	05:22:43
401	318	43	Sami Heikkinen	672	M50-54	FIN	00:40:10	02:35:48	01:57:16	05:23:07