Henri Holm -
Ironman 70.3 Lahti 2023

Quick facts

535/405/59Alle/Geschlecht/AK

M50-54Altersklasse

922Startnummer

FINNationalität


35:41	2:37:27	2:16:53	5:44:57

Vergleiche Henri Holm mit anderen Athleten!

922 Holm

678 Nevalainen ×

210 Sigfrids ×

1020 Harju ×

769 Hudson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:41	00:35:41	01:52 min/100m	-03:27 (32.) ●	-03:50 (171.) ●	-04:23 (224.) ●
Wechsel		00:44:10	00:08:29	-	+02:19 (80.) ●	+02:56 (552.) ●	+03:02 (817.) ●
Radfahren	9 km	01:01:13	00:17:03	31.67 km/h	-00:26 (44.) ●	-00:20 (291.) ●	-00:49 (344.) ●
Radfahren	18 km	01:15:59	00:14:46	36.57 km/h	-00:41 (39.) ●	-00:34 (264.) ●	-00:58 (306.) ●
Radfahren	24 km	01:27:09	00:11:10	32.24 km/h	-00:24 (43.) ●	-00:21 (301.) ●	-00:40 (357.) ●
Radfahren	32.5 km	01:39:05	00:11:56	42.74 km/h	-00:41 (32.) ●	-00:35 (240.) ●	-00:59 (276.) ●
Radfahren	46 km	02:04:34	00:25:29	31.79 km/h	-01:29 (32.) ●	-01:26 (226.) ●	-02:11 (247.) ●
Radfahren	72 km	02:48:38	00:44:04	35.4 km/h	-02:16 (35.) ●	-02:06 (243.) ●	-03:22 (278.) ●
Radfahren	81 km	03:03:47	00:15:09	35.64 km/h	-00:56 (31.) ●	-00:57 (210.) ●	-01:22 (237.) ●
Radfahren	90 km	03:21:37	00:17:50	30.28 km/h	-00:23 (43.) ●	-00:24 (301.) ●	-00:55 (361.) ●
Radfahren	90 km	03:21:37	02:37:27	34.3 km/h	-07:16 (37.) ●	-06:43 (251.) ●	-11:16 (287.) ●
Wechsel		03:28:04	00:06:27	-	+00:40 (68.) ●	+00:21 (469.) ●	+00:42 (686.) ●
Laufen	1.8 km	03:39:00	00:10:56	06:04 min/km	+01:34 (82.) ●	+01:40 (533.) ●	+01:26 (739.) ●
Laufen	3.5 km	03:49:05	00:10:05	05:55 min/km	+00:50 (72.) ●	+00:57 (470.) ●	+00:42 (635.) ●
Laufen	5 km	03:57:54	00:08:49	05:52 min/km	+01:14 (79.) ●	+01:22 (528.) ●	+01:09 (734.) ●
Laufen	6.9 km	04:09:41	00:11:47	06:12 min/km	+01:59 (87.) ●	+02:10 (550.) ●	+01:53 (771.) ●
Laufen	8.9 km	04:22:19	00:12:38	06:19 min/km	+01:30 (80.) ●	+01:41 (505.) ●	+01:24 (696.) ●
Laufen	10.6 km	04:34:05	00:11:46	06:55 min/km	+02:07 (86.) ●	+02:16 (544.) ●	+02:00 (764.) ●
Laufen	12.1 km	04:44:41	00:10:36	07:04 min/km	+02:45 (93.) ●	+02:51 (575.) ●	+02:38 (826.) ●
Laufen	14 km	04:56:39	00:11:58	06:17 min/km	+01:49 (80.) ●	+01:55 (517.) ●	+01:39 (726.) ●
Laufen	16 km	05:09:46	00:13:07	06:33 min/km	+01:36 (76.) ●	+01:46 (494.) ●	+01:28 (692.) ●
Laufen	17.7 km	05:21:51	00:12:05	07:06 min/km	+02:02 (83.) ●	+02:10 (526.) ●	+01:55 (740.) ●
Laufen	19.2 km	05:31:33	00:09:42	06:28 min/km	+01:33 (82.) ●	+01:34 (509.) ●	+01:23 (721.) ●
Laufen	21.2 km	05:44:57	00:13:24	06:42 min/km	+02:43 (86.) ●	+02:49 (542.) ●	+02:34 (776.) ●
Laufen	21.2 km	05:44:57	02:16:53	06:27 min/km	+21:42 (84.) ●	+23:11 (535.) ●	+20:11 (748.) ●
Total	113.1 km	05:44:57	05:44:57	19.67 km/h	+13:58 (59.) ●	+15:55 (405.) ●	+08:16 (535.) ●

Ges	Sex	Ak	Name	#	AK
512	388	54	Tomi Haring	906	M50-54	FIN	00:40:39	02:51:47	02:00:12	05:40:54
513	389	55	Tuomo Pesonen	861	M50-54	FIN	00:39:10	02:45:59	02:04:48	05:41:04
516	391	56	Jari Vesanen	275	M50-54	FIN	00:37:24	02:51:34	01:57:32	05:41:32
522	397	57	Marko Nevalainen	678	M50-54	FIN	00:42:33	02:47:18	01:54:59	05:42:37
526	399	58	Stefan Sigfrids	210	M50-54	FIN	00:42:10	02:48:00	02:00:19	05:42:50
535	405	59	Henri Holm	922	M50-54	FIN	00:35:41	02:37:27	02:16:53	05:44:57
537	407	60	Teemu Harju	1020	M50-54	FIN	00:33:42	02:59:57	02:00:06	05:45:05
552	421	61	Kevin Hudson	769	M50-54	GBR	00:35:00	02:49:51	02:13:30	05:47:07
560	426	62	Harri Halme	827	M50-54	FIN	00:42:44	02:55:37	01:53:44	05:48:26
572	433	63	Mika Torikka	677	M50-54	SWE	00:44:49	03:00:49	01:52:23	05:49:55