Markku Simmelvuo -
Ironman 70.3 Lahti 2023

Quick facts

613/458/70Alle/Geschlecht/AK

M50-54Altersklasse

948Startnummer

FINNationalität


44:45	2:54:41	2:02:47	5:55:21

Vergleiche Markku Simmelvuo mit anderen Athleten!

948 Simmelvuo

1017 Lonka ×

499 Tammisto ×

601 Miemois ×

813 Lönnberg ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:45	00:44:45	02:21 min/100m	+05:37 (82.) ●	+05:14 (495.) ●	+04:41 (703.) ●
Wechsel		00:50:06	00:05:21	-	-00:49 (45.) ●	-00:12 (330.) ●	-00:06 (488.) ●
Radfahren	9 km	01:08:27	00:18:21	29.43 km/h	+00:52 (67.) ●	+00:58 (434.) ●	+00:29 (547.) ●
Radfahren	18 km	01:25:17	00:16:50	32.08 km/h	+01:23 (79.) ●	+01:30 (488.) ●	+01:06 (649.) ●
Radfahren	24 km	01:37:19	00:12:02	29.92 km/h	+00:28 (62.) ●	+00:31 (418.) ●	+00:12 (532.) ●
Radfahren	32.5 km	01:50:32	00:13:13	38.59 km/h	+00:36 (64.) ●	+00:42 (434.) ●	+00:18 (554.) ●
Radfahren	46 km	02:18:38	00:28:06	28.83 km/h	+01:08 (67.) ●	+01:11 (433.) ●	+00:26 (549.) ●
Radfahren	72 km	03:07:00	00:48:22	32.25 km/h	+02:02 (65.) ●	+02:12 (422.) ●	+00:56 (543.) ●
Radfahren	81 km	03:24:32	00:17:32	30.8 km/h	+01:27 (77.) ●	+01:26 (483.) ●	+01:01 (646.) ●
Radfahren	90 km	03:44:47	00:20:15	26.67 km/h	+02:02 (83.) ●	+02:01 (496.) ●	+01:30 (660.) ●
Radfahren	90 km	03:44:47	02:54:41	30.91 km/h	+09:58 (70.) ●	+10:31 (445.) ●	+05:58 (577.) ●
Wechsel		03:52:34	00:07:47	-	+02:00 (78.) ●	+01:41 (527.) ●	+02:02 (772.) ●
Laufen	1.8 km	04:02:39	00:10:05	05:36 min/km	+00:43 (66.) ●	+00:49 (463.) ●	+00:35 (618.) ●
Laufen	3.5 km	04:12:32	00:09:53	05:48 min/km	+00:38 (67.) ●	+00:45 (452.) ●	+00:30 (605.) ●
Laufen	5 km	04:20:27	00:07:55	05:16 min/km	+00:20 (62.) ●	+00:28 (434.) ●	+00:15 (574.) ●
Laufen	6.9 km	04:30:42	00:10:15	05:23 min/km	+00:27 (64.) ●	+00:38 (431.) ●	+00:21 (567.) ●
Laufen	8.9 km	04:42:21	00:11:39	05:49 min/km	+00:31 (61.) ●	+00:42 (427.) ●	+00:25 (568.) ●
Laufen	10.6 km	04:52:35	00:10:14	06:01 min/km	+00:35 (67.) ●	+00:44 (440.) ●	+00:28 (588.) ●
Laufen	12.1 km	05:00:51	00:08:16	05:30 min/km	+00:25 (63.) ●	+00:31 (426.) ●	+00:18 (569.) ●
Laufen	14 km	05:11:33	00:10:42	05:37 min/km	+00:33 (62.) ●	+00:39 (427.) ●	+00:23 (575.) ●
Laufen	16 km	05:24:10	00:12:37	06:18 min/km	+01:06 (70.) ●	+01:16 (457.) ●	+00:58 (624.) ●
Laufen	17.7 km	05:35:02	00:10:52	06:23 min/km	+00:49 (69.) ●	+00:57 (443.) ●	+00:42 (606.) ●
Laufen	19.2 km	05:44:04	00:09:02	06:01 min/km	+00:53 (70.) ●	+00:54 (453.) ●	+00:43 (632.) ●
Laufen	21.2 km	05:55:21	00:11:17	05:38 min/km	+00:36 (68.) ●	+00:42 (437.) ●	+00:27 (594.) ●
Laufen	21.2 km	05:55:21	02:02:47	05:47 min/km	+07:36 (67.) ●	+09:05 (444.) ●	+06:05 (594.) ●
Total	113.1 km	05:55:21	05:55:21	19.1 km/h	+24:22 (70.) ●	+26:19 (458.) ●	+18:40 (613.) ●

Ges	Sex	Ak	Name	#	AK
589	442	65	Ignacio Garcia	583	M50-54	ESP	00:39:30	03:08:08	01:53:11	05:51:59
597	447	66	Michael Kontos	501	M50-54	KEN	00:32:30	02:51:25	02:16:13	05:53:32
599	449	67	Marko Ilvonen	653	M50-54	FIN	00:43:41	02:47:58	02:04:46	05:53:38
603	451	68	Panu Lonka	1017	M50-54	FIN	00:29:35	02:46:46	02:25:32	05:53:54
610	456	69	Timo Tammisto	499	M50-54	FIN	00:44:46	03:01:38	01:54:45	05:55:16
613	458	70	Markku Simmelvuo	948	M50-54	FIN	00:44:45	02:54:41	02:02:47	05:55:21
620	464	71	Carl Miemois	601	M50-54	SWE	00:33:14	02:44:17	02:25:54	05:57:02
624	465	72	Kalle Lönnberg	813	M50-54	FIN	00:40:04	03:04:29	01:59:16	05:58:06
629	470	73	Rauno Kurg	775	M50-54	EST	00:49:43	02:52:40	02:03:34	05:58:44
636	475	74	Harri Kuisma	897	M50-54	FIN	00:40:52	02:53:13	02:08:47	05:59:14