Monika Szpoton -
Ironman 70.3 Lahti 2023

Quick facts

421/81/19Alle/Geschlecht/AK

F35-39Altersklasse

993Startnummer

POLNationalität


43:02	2:45:28	1:50:31	5:27:01

Vergleiche Monika Szpoton mit anderen Athleten!

993 Szpoton

417 Kaskivirta ×

646 Matikainen ×

493 Lipitsä ×

422 Sau ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:02	00:43:02	02:15 min/100m	+02:29 (28.) ●	+01:42 (168.) ●	+02:58 (632.) ●
Wechsel		00:47:15	00:04:13	-	-00:36 (14.) ●	-01:08 (60.) ●	-01:14 (234.) ●
Radfahren	9 km	01:04:57	00:17:42	30.51 km/h	-00:36 (14.) ●	-01:19 (73.) ●	-00:10 (448.) ●
Radfahren	18 km	01:20:18	00:15:21	35.18 km/h	-00:37 (14.) ●	-01:18 (63.) ●	-00:23 (413.) ●
Radfahren	24 km	01:31:57	00:11:39	30.9 km/h	-00:26 (17.) ●	-00:58 (76.) ●	-00:11 (462.) ●
Radfahren	32.5 km	01:44:23	00:12:26	41.02 km/h	-00:46 (13.) ●	-01:23 (62.) ●	-00:29 (409.) ●
Radfahren	46 km	02:11:13	00:26:50	30.19 km/h	-01:19 (15.) ●	-02:36 (69.) ●	-00:50 (430.) ●
Radfahren	72 km	02:57:36	00:46:23	33.63 km/h	-01:56 (17.) ●	-03:57 (74.) ●	-01:03 (435.) ●
Radfahren	81 km	03:14:24	00:16:48	32.14 km/h	+00:04 (23.) ●	-00:42 (112.) ●	+00:17 (529.) ●
Radfahren	90 km	03:32:43	00:18:19	29.48 km/h	-00:52 (15.) ●	-01:41 (81.) ●	-00:26 (434.) ●
Radfahren	90 km	03:32:43	02:45:28	32.63 km/h	-06:28 (17.) ●	-13:54 (74.) ●	-03:15 (442.) ●
Wechsel		03:36:30	00:03:47	-	-01:01 (16.) ●	-01:24 (73.) ●	-01:58 (273.) ●
Laufen	1.8 km	03:45:32	00:09:02	05:01 min/km	-00:30 (18.) ●	-01:01 (68.) ●	-00:28 (382.) ●
Laufen	3.5 km	03:54:27	00:08:55	05:14 min/km	-00:31 (18.) ●	-01:02 (69.) ●	-00:28 (382.) ●
Laufen	5 km	04:01:44	00:07:17	04:51 min/km	-00:27 (17.) ●	-00:54 (74.) ●	-00:23 (386.) ●
Laufen	6.9 km	04:11:08	00:09:24	04:56 min/km	-00:34 (17.) ●	-01:08 (72.) ●	-00:30 (387.) ●
Laufen	8.9 km	04:21:49	00:10:41	05:20 min/km	-00:31 (17.) ●	-01:14 (70.) ●	-00:33 (387.) ●
Laufen	10.6 km	04:31:00	00:09:11	05:24 min/km	-00:30 (16.) ●	-01:10 (69.) ●	-00:35 (377.) ●
Laufen	12.1 km	04:40:05	00:09:05	06:03 min/km	+01:10 (33.) ●	+00:38 (184.) ●	+01:07 (705.) ●
Laufen	14 km	04:49:51	00:09:46	05:08 min/km	-00:30 (18.) ●	-01:09 (77.) ●	-00:33 (390.) ●
Laufen	16 km	05:00:29	00:10:38	05:19 min/km	-00:54 (15.) ●	-01:42 (53.) ●	-01:01 (333.) ●
Laufen	17.7 km	05:09:41	00:09:12	05:24 min/km	-00:50 (15.) ●	-01:35 (54.) ●	-00:58 (333.) ●
Laufen	19.2 km	05:17:11	00:07:30	05:00 min/km	-00:37 (15.) ●	-01:17 (53.) ●	-00:49 (321.) ●
Laufen	21.2 km	05:27:01	00:09:50	04:55 min/km	-00:48 (14.) ●	-01:35 (52.) ●	-01:00 (328.) ●
Laufen	21.2 km	05:27:01	01:50:31	05:12 min/km	-05:32 (17.) ●	-13:09 (74.) ●	-06:11 (387.) ●
Total	113.1 km	05:27:01	05:27:01	20.75 km/h	-11:08 (19.) ●	-27:53 (81.) ●	-09:40 (421.) ●

Ges	Sex	Ak	Name	#	AK
363	62	14	Åsa Miemois	149	F35-39	SWE	00:41:01	02:45:53	01:44:22	05:19:07
376	66	15	Elina Ylitalo	1023	F35-39	FIN	00:40:28	02:47:19	01:41:30	05:20:19
381	68	16	Emilia Lindström	989	F35-39	SWE	00:36:24	02:42:55	01:51:32	05:21:00
386	70	17	Daniela Kaskivirta	417	F35-39	FIN	00:42:25	02:44:28	01:41:09	05:21:27
417	79	18	Outi Matikainen	646	F35-39	FIN	00:44:34	02:47:57	01:43:40	05:26:41
421	81	19	Monika Szpoton	993	F35-39	POL	00:43:02	02:45:28	01:50:31	05:27:01
449	90	20	Jonna Lipitsä	493	F35-39	FIN	00:45:47	02:45:02	01:52:56	05:31:30
470	94	21	Maarja Sau	422	F35-39	EST	00:35:13	02:50:58	01:57:12	05:34:32
497	102	22	Harriet Lönnqvist	837	F35-39	FIN	00:42:37	02:50:45	01:53:09	05:38:45
506	106	23	Anna Havas	889	F35-39	FIN	00:38:00	02:54:39	02:01:01	05:40:17