Alpamys Alpys -
Ironman 70.3 Astana 2023
Quick facts
260/177/43Alle/Geschlecht/AK
M30-34Altersklasse
1212Startnummer
KAZNationalität
45:33 | 3:01:33 | 1:59:56 | 5:57:07 |
Vergleiche Alpamys Alpys mit anderen Athleten!
1212 Alpys
1260 Nurmagambetov ×
1259 Nurkenov ×
1269 Rozmatov ×
1242 Kroshkin ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:33 | 00:45:33 | 02:23 min/100m | -00:10 (52.) ● | +00:41 (222.) ● | +00:41 (322.) ● |
Wechsel | 00:52:14 | 00:06:41 | - | +01:11 (68.) ● | +01:25 (297.) ● | +01:56 (448.) ● | |
Radfahren | 46 km | 02:17:49 | 01:25:35 | 32.25 km/h | -02:05 (40.) ● | -00:22 (191.) ● | -01:09 (263.) ● |
Radfahren | 80 km | 03:30:04 | 01:12:15 | 28.24 km/h | +01:24 (50.) ● | +03:21 (232.) ● | +02:08 (317.) ● |
Radfahren | 90 km | 03:53:47 | 00:23:43 | 25.3 km/h | +00:52 (56.) ● | +01:10 (244.) ● | +00:34 (339.) ● |
Radfahren | 90 km | 03:53:47 | 03:01:33 | 29.74 km/h | +00:11 (43.) ● | +04:09 (213.) ● | +01:33 (293.) ● |
Wechsel | 03:57:11 | 00:03:24 | - | -00:44 (33.) ● | -00:47 (139.) ● | -00:21 (258.) ● | |
Laufen | 1 km | 04:02:16 | 00:05:05 | 05:05 min/km | -00:16 (40.) ● | -00:25 (146.) ● | -00:24 (215.) ● |
Laufen | 3.5 km | 04:17:13 | 00:14:57 | 05:58 min/km | +00:01 (46.) ● | -00:14 (187.) ● | -00:01 (294.) ● |
Laufen | 6.5 km | 04:35:00 | 00:17:47 | 05:55 min/km | -01:13 (39.) ● | -01:24 (149.) ● | -01:07 (233.) ● |
Laufen | 8.1 km | 04:43:20 | 00:08:20 | 05:12 min/km | -00:44 (36.) ● | -00:52 (141.) ● | -00:44 (221.) ● |
Laufen | 10.7 km | 04:57:36 | 00:14:16 | 05:29 min/km | -01:55 (32.) ● | -02:12 (112.) ● | -01:57 (174.) ● |
Laufen | 13.7 km | 05:16:05 | 00:18:29 | 06:09 min/km | -01:18 (42.) ● | -01:44 (147.) ● | -01:31 (232.) ● |
Laufen | 15.3 km | 05:24:53 | 00:08:48 | 05:29 min/km | -00:44 (43.) ● | -00:54 (150.) ● | -00:44 (234.) ● |
Laufen | 17.8 km | 05:39:54 | 00:15:01 | 06:00 min/km | -01:53 (33.) ● | -02:04 (120.) ● | -01:48 (191.) ● |
Laufen | 20.8 km | 05:57:07 | 00:17:13 | 05:44 min/km | -06:12 (37.) ● | -03:59 (129.) ● | -03:35 (199.) ● |
Laufen | 20.8 km | 05:57:07 | 01:59:56 | 05:45 min/km | -14:14 (36.) ● | -13:48 (137.) ● | -11:51 (211.) ● |
Total | 112.7 km | 05:57:07 | 05:57:07 | 18.93 km/h | -13:46 (43.) ● | -08:20 (177.) ● | -08:02 (260.) ● |