Akmaral Sikhimbayeva -
Ironman 70.3 Astana 2023
Quick facts
495/63/3Alle/Geschlecht/AK
F55-59Altersklasse
1614Startnummer
KAZNationalität
54:24 | 3:35:01 | 2:48:33 | 7:26:55 |
Vergleiche Akmaral Sikhimbayeva mit anderen Athleten!
1614 Sikhimbayeva
1154 Lauper ×
1153 Insley ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:54:24 | 00:54:24 | 02:51 min/100m | +03:37 (3.) ● | +06:26 (54.) ● | +09:32 (467.) ● |
Wechsel | 00:58:49 | 00:04:25 | - | -00:43 (1.) ● | -01:16 (25.) ● | -00:20 (254.) ● | |
Radfahren | 46 km | 02:39:21 | 01:40:32 | 27.45 km/h | +08:24 (3.) ● | +07:50 (57.) ● | +13:48 (478.) ● |
Radfahren | 80 km | 04:07:23 | 01:28:02 | 23.17 km/h | +10:54 (3.) ● | +12:17 (64.) ● | +17:55 (497.) ● |
Radfahren | 90 km | 04:33:50 | 00:26:27 | 22.68 km/h | +02:17 (3.) ● | -00:09 (61.) ● | +03:18 (472.) ● |
Radfahren | 90 km | 04:33:50 | 03:35:01 | 25.11 km/h | +21:35 (3.) ● | +19:58 (60.) ● | +35:01 (485.) ● |
Wechsel | 04:38:22 | 00:04:32 | - | -00:25 (2.) ● | -00:07 (52.) ● | +00:47 (393.) ● | |
Laufen | 1 km | 04:45:08 | 00:06:46 | 06:46 min/km | +00:01 (2.) ● | +00:49 (55.) ● | +01:17 (467.) ● |
Laufen | 3.5 km | 05:06:15 | 00:21:07 | 08:26 min/km | +02:38 (3.) ● | +04:50 (68.) ● | +06:09 (505.) ● |
Laufen | 6.5 km | 05:31:36 | 00:25:21 | 08:27 min/km | +02:40 (3.) ● | +05:06 (69.) ● | +06:27 (496.) ● |
Laufen | 8.1 km | 05:43:10 | 00:11:34 | 07:13 min/km | +00:58 (3.) ● | +02:00 (63.) ● | +02:30 (477.) ● |
Laufen | 10.7 km | 06:05:19 | 00:22:09 | 08:31 min/km | +02:34 (3.) ● | +05:01 (70.) ● | +05:56 (503.) ● |
Laufen | 13.7 km | 06:30:53 | 00:25:34 | 08:31 min/km | +01:53 (3.) ● | +04:17 (64.) ● | +05:34 (470.) ● |
Laufen | 15.3 km | 06:44:41 | 00:13:48 | 08:37 min/km | +01:48 (3.) ● | +04:04 (74.) ● | +04:16 (513.) ● |
Laufen | 17.8 km | 07:03:53 | 00:19:12 | 07:40 min/km | -00:08 (2.) ● | +02:12 (55.) ● | +02:23 (403.) ● |
Laufen | 20.8 km | 07:26:55 | 00:23:02 | 07:40 min/km | +00:34 (2.) ● | +00:52 (60.) ● | +02:14 (426.) ● |
Laufen | 20.8 km | 07:26:55 | 02:48:33 | 08:06 min/km | +12:58 (3.) ● | +29:11 (65.) ● | +36:46 (484.) ● |
Total | 112.7 km | 07:26:55 | 07:26:55 | 15.13 km/h | +37:02 (3.) ● | +54:12 (63.) ● | +01:21:46 (495.) ● |