Alexander Zhukov -
Ironman Kazakhstan 2023

Quick facts

23/23/1Alle/Geschlecht/AK

M45-49Altersklasse

108Startnummer

MCONationalität


1:10:27	5:28:50	3:41:30	10:25:37

Vergleiche Alexander Zhukov mit anderen Athleten!

108 Zhukov

446 Nazarov ×

429 Gilimshin ×

142 Buribayev ×

431 Grishin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:23	00:34:23	01:48 min/100m	-10:28 (1.) ●	-08:54 (18.) ●	-09:20 (20.) ●
Schwimmen	3.8 km	01:10:27	00:36:04	01:53 min/100m	-11:04 (1.) ●	-09:39 (22.) ●	-10:05 (24.) ●
Schwimmen	3.8 km	01:10:27	01:10:27	01:51 min/100m	-21:32 (1.) ●	-18:33 (18.) ●	-19:25 (20.) ●
Wechsel		01:12:56	00:02:29	-	-04:09 (1.) ●	-03:57 (6.) ●	-04:13 (6.) ●
Radfahren	46 km	02:37:15	01:24:19	32.73 km/h	-01:34 (11.) ●	-01:13 (99.) ●	-02:04 (103.) ●
Radfahren	80 km	03:43:33	01:06:18	30.77 km/h	-10:36 (4.) ●	-09:12 (42.) ●	-09:56 (43.) ●
Radfahren	90 km	04:00:09	00:16:36	36.14 km/h	-02:56 (4.) ●	-02:39 (47.) ●	-02:51 (47.) ●
Radfahren	125 km	04:56:00	00:55:51	37.6 km/h	-08:34 (5.) ●	-07:13 (52.) ●	-07:45 (53.) ●
Radfahren	160 km	06:02:59	01:06:59	31.35 km/h	-13:42 (4.) ●	-11:48 (36.) ●	-12:22 (36.) ●
Radfahren	170 km	06:21:51	00:18:52	31.8 km/h	-03:10 (4.) ●	-02:39 (48.) ●	-02:48 (49.) ●
Radfahren	180 km	06:41:46	00:19:55	30.13 km/h	-03:49 (2.) ●	-02:56 (30.) ●	-03:12 (31.) ●
Radfahren	180 km	06:41:46	05:28:50	32.84 km/h	-44:21 (5.) ●	-37:40 (51.) ●	-40:58 (52.) ●
Wechsel		06:44:07	00:02:21	-	-04:30 (2.) ●	-03:50 (8.) ●	-03:43 (8.) ●
Laufen	0.9 km	06:48:20	00:04:13	04:41 min/km	-02:21 (1.) ●	-02:08 (6.) ●	-02:11 (6.) ●
Laufen	3.5 km	06:59:53	00:11:33	04:26 min/km	-05:36 (1.) ●	-04:45 (9.) ●	-04:56 (9.) ●
Laufen	6.5 km	07:13:58	00:14:05	04:41 min/km	-07:53 (1.) ●	-06:13 (7.) ●	-06:18 (7.) ●
Laufen	8.1 km	07:20:34	00:06:36	04:07 min/km	-04:06 (1.) ●	-03:33 (5.) ●	-03:32 (5.) ●
Laufen	10.7 km	07:32:03	00:11:29	04:25 min/km	-07:37 (1.) ●	-05:40 (4.) ●	-05:44 (4.) ●
Laufen	13.7 km	07:46:21	00:14:18	04:46 min/km	-08:28 (1.) ●	-06:34 (9.) ●	-06:35 (9.) ●
Laufen	15.3 km	07:53:38	00:07:17	04:33 min/km	-04:01 (1.) ●	-02:57 (19.) ●	-02:56 (19.) ●
Laufen	17.8 km	08:06:27	00:12:49	05:07 min/km	-06:43 (1.) ●	-05:13 (16.) ●	-05:10 (18.) ●
Laufen	20.9 km	08:22:31	00:16:04	05:10 min/km	-08:10 (1.) ●	-05:43 (23.) ●	-05:40 (25.) ●
Laufen	22.4 km	08:30:06	00:07:35	05:03 min/km	-04:22 (1.) ●	-03:13 (17.) ●	-03:11 (18.) ●
Laufen	25 km	08:44:08	00:14:02	05:23 min/km	-06:41 (1.) ●	-04:51 (29.) ●	-04:48 (33.) ●
Laufen	28 km	09:01:57	00:17:49	05:56 min/km	-06:25 (1.) ●	-04:28 (36.) ●	-04:29 (39.) ●
Laufen	29.6 km	09:10:00	00:08:03	05:01 min/km	-03:56 (1.) ●	-02:57 (28.) ●	-02:55 (29.) ●
Laufen	32.2 km	09:25:09	00:15:09	05:49 min/km	-06:06 (2.) ●	-03:59 (37.) ●	-03:55 (44.) ●
Laufen	35.2 km	09:43:01	00:17:52	05:57 min/km	-07:10 (1.) ●	-05:05 (28.) ●	-05:02 (30.) ●
Laufen	36.8 km	09:51:43	00:08:42	05:26 min/km	-02:49 (2.) ●	-02:22 (40.) ●	-02:18 (42.) ●
Laufen	39.3 km	10:07:43	00:16:00	06:24 min/km	-04:04 (4.) ●	-03:05 (59.) ●	-03:01 (67.) ●
Laufen	42.2 km	10:25:37	00:17:54	06:10 min/km	-04:02 (3.) ●	-03:34 (62.) ●	-03:27 (68.) ●
Laufen	42.2 km	10:25:37	03:41:30	05:14 min/km	-01:40:30 (1.) ●	-01:16:20 (19.) ●	-01:16:08 (21.) ●
Total	226 km	10:25:37	10:25:37	21.67 km/h	-02:55:02 (1.) ●	-02:20:20 (23.) ●	-02:24:27 (23.) ●

Ges	Sex	Ak	Name	#	AK
23	23	1	Alexander Zhukov	108	M45-49	MCO	01:10:27	05:28:50	03:41:30	10:25:37
35	34	2	Aleksandr Nazarov	446	M45-49	RUS	01:20:41	04:57:30	04:13:59	10:42:45
37	36	3	Ruslan Gilimshin	429	M45-49	RUS	01:19:18	05:05:04	04:14:29	10:45:11
38	37	4	Kenzhebay Buribayev	142	M45-49	KAZ	01:29:55	05:11:53	03:53:35	10:45:30
56	53	5	Vladimir Grishin	431	M45-49	RUS	01:14:48	05:56:16	03:59:39	11:16:00
67	64	6	Rafal Chmielewski	132	M45-49	POL	01:21:59	05:27:39	04:32:00	11:28:40
76	72	7	Андрей Дащенко	419	M45-49	RUS	01:19:19	05:52:06	04:18:13	11:39:03
88	83	8	Aleksandr Kamenskikh	434	M45-49	RUS	01:18:54	05:49:56	04:32:42	11:50:20
105	97	9	Vyacheslav Tsoy	134	M45-49	KAZ	01:38:21	06:14:40	04:28:08	12:31:09
122	113	10	Erlan Nurakhmetov	447	M45-49	KAZ	01:35:55	05:59:13	05:12:25	12:59:31