Алмаз Ташенов -
Ironman Kazakhstan 2023

Quick facts

95/89/18Alle/Geschlecht/AK

M30-34Altersklasse

222Startnummer

KAZNationalität


1:16:54	5:47:43	4:57:15	12:11:04

Vergleiche Алмаз Ташенов mit anderen Athleten!

222 Ташенов

241 Lyzhin ×

239 Koshkarbayev ×

228 Dobrovskiy ×

225 Boldyrev ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:45	00:36:45	01:56 min/100m	-04:13 (10.) ●	-06:32 (35.) ●	-06:58 (37.) ●
Schwimmen	3.8 km	01:16:54	00:40:09	02:06 min/100m	-02:51 (12.) ●	-05:34 (48.) ●	-06:00 (51.) ●
Schwimmen	3.8 km	01:16:54	01:16:54	02:01 min/100m	-07:04 (10.) ●	-12:06 (38.) ●	-12:58 (40.) ●
Wechsel		01:21:57	00:05:03	-	-00:05 (20.) ●	-01:23 (84.) ●	-01:39 (92.) ●
Radfahren	46 km	02:44:41	01:22:44	33.36 km/h	+00:39 (17.) ●	-02:48 (89.) ●	-03:39 (93.) ●
Radfahren	80 km	03:56:29	01:11:48	28.41 km/h	+01:39 (18.) ●	-03:42 (84.) ●	-04:26 (86.) ●
Radfahren	90 km	04:13:49	00:17:20	34.62 km/h	-00:49 (15.) ●	-01:55 (67.) ●	-02:07 (69.) ●
Radfahren	125 km	05:12:53	00:59:04	35.55 km/h	+00:21 (19.) ●	-04:00 (82.) ●	-04:32 (85.) ●
Radfahren	160 km	06:29:12	01:16:19	27.52 km/h	+02:57 (20.) ●	-02:28 (99.) ●	-03:02 (104.) ●
Radfahren	170 km	06:48:37	00:19:25	30.9 km/h	-00:37 (17.) ●	-02:06 (63.) ●	-02:15 (66.) ●
Radfahren	180 km	07:09:40	00:21:03	28.5 km/h	-00:41 (13.) ●	-01:48 (56.) ●	-02:04 (58.) ●
Radfahren	180 km	07:09:40	05:47:43	31.06 km/h	+03:29 (18.) ●	-18:47 (82.) ●	-22:05 (85.) ●
Wechsel		07:13:49	00:04:09	-	-00:58 (15.) ●	-02:02 (69.) ●	-01:55 (75.) ●
Laufen	0.9 km	07:22:10	00:08:21	09:16 min/km	+02:41 (30.) ●	+02:00 (175.) ●	+01:57 (192.) ●
Laufen	3.5 km	07:39:16	00:17:06	06:34 min/km	+01:55 (26.) ●	+00:48 (138.) ●	+00:37 (148.) ●
Laufen	6.5 km	07:59:34	00:20:18	06:46 min/km	+01:09 (23.) ●	±00:00 (120.) ●	-00:05 (131.) ●
Laufen	8.1 km	08:09:15	00:09:41	06:03 min/km	+00:20 (24.) ●	-00:28 (124.) ●	-00:27 (135.) ●
Laufen	10.7 km	08:25:25	00:16:10	06:13 min/km	+00:13 (20.) ●	-00:59 (98.) ●	-01:03 (108.) ●
Laufen	13.7 km	08:46:10	00:20:45	06:55 min/km	+01:47 (23.) ●	-00:07 (115.) ●	-00:08 (128.) ●
Laufen	15.3 km	08:56:01	00:09:51	06:09 min/km	+00:45 (22.) ●	-00:23 (105.) ●	-00:22 (119.) ●
Laufen	17.8 km	09:14:57	00:18:56	07:34 min/km	+02:37 (25.) ●	+00:54 (127.) ●	+00:57 (141.) ●
Laufen	20.9 km	09:37:35	00:22:38	07:18 min/km	+02:35 (22.) ●	+00:51 (124.) ●	+00:54 (136.) ●
Laufen	22.4 km	09:47:33	00:09:58	06:38 min/km	+00:07 (18.) ●	-00:50 (89.) ●	-00:48 (99.) ●
Laufen	25 km	10:08:35	00:21:02	08:05 min/km	+03:40 (25.) ●	+02:09 (139.) ●	+02:12 (154.) ●
Laufen	28 km	10:29:53	00:21:18	07:06 min/km	+00:35 (20.) ●	-00:59 (99.) ●	-01:00 (109.) ●
Laufen	29.6 km	10:39:32	00:09:39	06:01 min/km	-00:30 (18.) ●	-01:21 (78.) ●	-01:19 (87.) ●
Laufen	32.2 km	10:59:13	00:19:41	07:34 min/km	+01:55 (23.) ●	+00:33 (120.) ●	+00:37 (132.) ●
Laufen	35.2 km	11:22:43	00:23:30	07:50 min/km	+01:48 (20.) ●	+00:33 (117.) ●	+00:36 (130.) ●
Laufen	36.8 km	11:34:06	00:11:23	07:06 min/km	+00:48 (20.) ●	+00:19 (121.) ●	+00:23 (136.) ●
Laufen	39.3 km	11:52:51	00:18:45	07:30 min/km	+00:32 (20.) ●	-00:20 (114.) ●	-00:16 (126.) ●
Laufen	42.2 km	12:11:04	00:18:13	06:16 min/km	-01:50 (19.) ●	-03:15 (75.) ●	-03:08 (82.) ●
Laufen	42.2 km	12:11:04	04:57:15	07:02 min/km	+21:07 (22.) ●	-00:35 (108.) ●	-00:23 (121.) ●
Total	226 km	12:11:04	12:11:04	18.55 km/h	+16:29 (18.) ●	-34:53 (89.) ●	-39:00 (95.) ●

Ges	Sex	Ak	Name	#	AK
55	52	13	Madi Tolegen	256	M30-34	KAZ	01:19:28	05:46:32	04:00:45	11:14:55
59	56	14	Sergei Marchukov	117	M30-34	RUS	01:32:50	05:12:40	04:23:57	11:18:26
70	66	15	Olzhas Suleymenov	253	M30-34	RUS	01:27:38	05:45:00	04:08:47	11:31:42
81	77	16	Denis Lyzhin	241	M30-34	KGZ	01:21:52	05:51:58	04:21:47	11:47:17
85	80	17	Dauren Koshkarbayev	239	M30-34	KAZ	01:20:47	05:35:25	04:42:43	11:49:55
95	89	18	Алмаз Ташенов	222	M30-34	KAZ	01:16:54	05:47:43	04:57:15	12:11:04
98	91	19	Sergey Dobrovskiy	228	M30-34	BLR	01:42:15	06:05:09	04:20:25	12:14:37
109	100	20	Alexander Boldyrev	225	M30-34	RUS	01:11:58	05:53:14	05:29:12	12:41:10
116	107	21	Christopher John	235	M30-34	GBR	01:27:57	06:57:02	04:11:04	12:50:50
117	108	22	Chingis Rakhimov	248	M30-34	KAZ	01:29:15	05:45:53	05:26:14	12:51:45