Sebastian Krasnodębski -
Ironman Kazakhstan 2023

Quick facts

15/15/2Alle/Geschlecht/AK

M40-44Altersklasse

382Startnummer

POLNationalität


1:15:17	4:54:52	3:41:19	9:59:01

Vergleiche Sebastian Krasnodębski mit anderen Athleten!

382 Krasnodębski

104 Farrell ×

413 Vitraganov ×

525 Sitnikov ×

106 Rudys ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:34	00:37:34	01:58 min/100m	-07:26 (6.) ●	-05:43 (37.) ●	-06:09 (39.) ●
Schwimmen	3.8 km	01:15:17	00:37:43	01:59 min/100m	-09:54 (4.) ●	-08:00 (32.) ●	-08:26 (34.) ●
Schwimmen	3.8 km	01:15:17	01:15:17	01:58 min/100m	-17:20 (6.) ●	-13:43 (35.) ●	-14:35 (37.) ●
Wechsel		01:19:09	00:03:52	-	-03:57 (10.) ●	-02:34 (50.) ●	-02:50 (52.) ●
Radfahren	46 km	02:32:08	01:12:59	37.82 km/h	-15:40 (4.) ●	-12:33 (19.) ●	-13:24 (19.) ●
Radfahren	80 km	03:32:37	01:00:29	33.73 km/h	-17:15 (2.) ●	-15:01 (12.) ●	-15:45 (12.) ●
Radfahren	90 km	03:47:33	00:14:56	40.18 km/h	-05:15 (3.) ●	-04:19 (12.) ●	-04:31 (12.) ●
Radfahren	125 km	04:36:57	00:49:24	42.51 km/h	-16:36 (2.) ●	-13:40 (9.) ●	-14:12 (9.) ●
Radfahren	160 km	05:38:46	01:01:49	33.97 km/h	-21:16 (2.) ●	-16:58 (13.) ●	-17:32 (13.) ●
Radfahren	170 km	05:55:26	00:16:40	36 km/h	-05:57 (2.) ●	-04:51 (15.) ●	-05:00 (15.) ●
Radfahren	180 km	06:14:01	00:18:35	32.29 km/h	-05:17 (2.) ●	-04:16 (14.) ●	-04:32 (14.) ●
Radfahren	180 km	06:14:01	04:54:52	36.63 km/h	-01:27:16 (2.) ●	-01:11:38 (11.) ●	-01:14:56 (11.) ●
Wechsel		06:17:42	00:03:41	-	-03:41 (12.) ●	-02:30 (56.) ●	-02:23 (58.) ●
Laufen	0.9 km	06:23:23	00:05:41	06:18 min/km	-00:55 (20.) ●	-00:40 (103.) ●	-00:43 (112.) ●
Laufen	3.5 km	06:35:25	00:12:02	04:37 min/km	-05:11 (6.) ●	-04:16 (15.) ●	-04:27 (15.) ●
Laufen	6.5 km	06:50:35	00:15:10	05:03 min/km	-06:01 (4.) ●	-05:08 (15.) ●	-05:13 (15.) ●
Laufen	8.1 km	06:57:41	00:07:06	04:26 min/km	-03:10 (4.) ●	-03:03 (15.) ●	-03:02 (15.) ●
Laufen	10.7 km	07:10:18	00:12:37	04:51 min/km	-05:02 (6.) ●	-04:32 (18.) ●	-04:36 (19.) ●
Laufen	13.7 km	07:25:35	00:15:17	05:05 min/km	-06:11 (6.) ●	-05:35 (17.) ●	-05:36 (17.) ●
Laufen	15.3 km	07:32:56	00:07:21	04:35 min/km	-03:34 (6.) ●	-02:53 (20.) ●	-02:52 (20.) ●
Laufen	17.8 km	07:46:17	00:13:21	05:20 min/km	-05:39 (8.) ●	-04:41 (26.) ●	-04:38 (29.) ●
Laufen	20.9 km	08:02:04	00:15:47	05:05 min/km	-06:48 (5.) ●	-06:00 (20.) ●	-05:57 (22.) ●
Laufen	22.4 km	08:09:48	00:07:44	05:09 min/km	-03:44 (3.) ●	-03:04 (22.) ●	-03:02 (24.) ●
Laufen	25 km	08:23:07	00:13:19	05:07 min/km	-06:32 (3.) ●	-05:34 (16.) ●	-05:31 (17.) ●
Laufen	28 km	08:39:46	00:16:39	05:33 min/km	-06:31 (3.) ●	-05:38 (22.) ●	-05:39 (24.) ●
Laufen	29.6 km	08:47:43	00:07:57	04:58 min/km	-03:31 (4.) ●	-03:03 (23.) ●	-03:01 (24.) ●
Laufen	32.2 km	09:01:35	00:13:52	05:19 min/km	-05:57 (4.) ●	-05:16 (23.) ●	-05:12 (24.) ●
Laufen	35.2 km	09:18:41	00:17:06	05:42 min/km	-06:42 (4.) ●	-05:51 (24.) ●	-05:48 (26.) ●
Laufen	36.8 km	09:26:57	00:08:16	05:10 min/km	-03:14 (4.) ●	-02:48 (25.) ●	-02:44 (27.) ●
Laufen	39.3 km	09:41:11	00:14:14	05:41 min/km	-05:41 (4.) ●	-04:51 (22.) ●	-04:47 (24.) ●
Laufen	42.2 km	09:59:01	00:17:50	06:08 min/km	-04:33 (15.) ●	-03:38 (61.) ●	-03:31 (67.) ●
Laufen	42.2 km	09:59:01	03:41:19	05:14 min/km	-01:28:56 (3.) ●	-01:16:31 (18.) ●	-01:16:19 (20.) ●
Total	226 km	09:59:01	09:59:01	22.64 km/h	-03:21:10 (2.) ●	-02:46:56 (15.) ●	-02:51:03 (15.) ●

Ges	Sex	Ak	Name	#	AK
5	5	1	Ian Farrell	104	M40-44	ARE	01:14:53	04:34:37	03:44:35	09:40:22
15	15	2	Sebastian Krasnodębski	382	M40-44	POL	01:15:17	04:54:52	03:41:19	09:59:01
16	16	3	Viktor Vitraganov	413	M40-44	RUS	01:13:54	05:27:56	03:12:02	10:00:26
19	19	4	Artem Sitnikov	525	M40-44	CYP	01:17:43	04:58:44	03:46:53	10:08:14
22	22	5	Mindaugas Rudys	106	M40-44	LTU	01:17:44	04:56:01	04:00:24	10:19:37
24	24	6	Kairat Kabyshev	127	M40-44	KAZ	01:12:13	05:16:58	03:53:51	10:29:14
27	26	7	Konstantin Vedmed	130	M40-44	KAZ	01:11:10	05:21:53	03:56:21	10:36:52
40	39	8	Aleksandr Kalugin	537	M40-44		01:32:30	05:22:19	03:43:59	10:46:05
41	40	9	Oleg Parkaev	534	M40-44	RUS	01:22:26	05:25:37	03:56:28	10:53:00
42	41	10	Artem Ivanov	149	M40-44	RUS	01:37:43	05:38:05	03:28:43	10:53:33