Jacek Gniot -
Ironman Kazakhstan 2023

Quick facts

79/75/7Alle/Geschlecht/AK

M50-54Altersklasse

471Startnummer

POLNationalität


1:32:12	5:36:50	4:29:18	11:46:07

Vergleiche Jacek Gniot mit anderen Athleten!

471 Gniot

481 Massuça ×

110 Nossov ×

111 Riabushkin ×

458 Alexey ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:15	00:46:15	02:26 min/100m	+02:52 (12.) ●	+02:58 (134.) ●	+02:32 (145.) ●
Schwimmen	3.8 km	01:32:12	00:45:57	02:25 min/100m	+00:10 (11.) ●	+00:14 (107.) ●	-00:12 (113.) ●
Schwimmen	3.8 km	01:32:12	01:32:12	02:25 min/100m	+03:02 (11.) ●	+03:12 (118.) ●	+02:20 (126.) ●
Wechsel		01:36:09	00:03:57	-	-02:07 (7.) ●	-02:29 (51.) ●	-02:45 (53.) ●
Radfahren	46 km	02:54:44	01:18:35	35.12 km/h	-05:51 (8.) ●	-06:57 (60.) ●	-07:48 (61.) ●
Radfahren	80 km	04:07:26	01:12:42	28.06 km/h	-01:08 (9.) ●	-02:48 (87.) ●	-03:32 (90.) ●
Radfahren	90 km	04:24:06	00:16:40	36 km/h	-02:08 (6.) ●	-02:35 (48.) ●	-02:47 (48.) ●
Radfahren	125 km	05:22:27	00:58:21	35.99 km/h	-02:56 (8.) ●	-04:43 (73.) ●	-05:15 (75.) ●
Radfahren	160 km	06:32:08	01:09:41	30.14 km/h	-06:30 (6.) ●	-09:06 (50.) ●	-09:40 (51.) ●
Radfahren	170 km	06:51:49	00:19:41	30.48 km/h	-01:06 (7.) ●	-01:50 (69.) ●	-01:59 (72.) ●
Radfahren	180 km	07:12:59	00:21:10	28.35 km/h	-01:26 (5.) ●	-01:41 (61.) ●	-01:57 (63.) ●
Radfahren	180 km	07:12:59	05:36:50	32.06 km/h	-21:05 (7.) ●	-29:40 (63.) ●	-32:58 (64.) ●
Wechsel		07:16:49	00:03:50	-	-02:17 (7.) ●	-02:21 (63.) ●	-02:14 (67.) ●
Laufen	0.9 km	07:23:24	00:06:35	07:18 min/km	-01:22 (11.) ●	+00:14 (135.) ●	+00:11 (147.) ●
Laufen	3.5 km	07:37:19	00:13:55	05:21 min/km	-01:41 (6.) ●	-02:23 (56.) ●	-02:34 (61.) ●
Laufen	6.5 km	07:54:51	00:17:32	05:50 min/km	-02:08 (6.) ●	-02:46 (63.) ●	-02:51 (67.) ●
Laufen	8.1 km	08:03:08	00:08:17	05:10 min/km	-01:15 (5.) ●	-01:52 (56.) ●	-01:51 (62.) ●
Laufen	10.7 km	08:17:38	00:14:30	05:34 min/km	-02:40 (5.) ●	-02:39 (60.) ●	-02:43 (65.) ●
Laufen	13.7 km	08:35:05	00:17:27	05:49 min/km	-04:06 (4.) ●	-03:25 (51.) ●	-03:26 (56.) ●
Laufen	15.3 km	08:43:21	00:08:16	05:09 min/km	-02:09 (4.) ●	-01:58 (48.) ●	-01:57 (53.) ●
Laufen	17.8 km	08:57:35	00:14:14	05:41 min/km	-04:58 (3.) ●	-03:48 (44.) ●	-03:45 (49.) ●
Laufen	20.9 km	09:15:11	00:17:36	05:40 min/km	-04:03 (5.) ●	-04:11 (44.) ●	-04:08 (49.) ●
Laufen	22.4 km	09:26:14	00:11:03	07:22 min/km	-00:21 (10.) ●	+00:15 (116.) ●	+00:17 (128.) ●
Laufen	25 km	09:41:45	00:15:31	05:58 min/km	-04:19 (3.) ●	-03:22 (55.) ●	-03:19 (60.) ●
Laufen	28 km	10:02:10	00:20:25	06:48 min/km	-03:20 (6.) ●	-01:52 (84.) ●	-01:53 (92.) ●
Laufen	29.6 km	10:12:36	00:10:26	06:31 min/km	-01:23 (9.) ●	-00:34 (101.) ●	-00:32 (111.) ●
Laufen	32.2 km	10:30:21	00:17:45	06:49 min/km	-02:47 (6.) ●	-01:23 (93.) ●	-01:19 (103.) ●
Laufen	35.2 km	10:52:05	00:21:44	07:14 min/km	-01:47 (8.) ●	-01:13 (98.) ●	-01:10 (108.) ●
Laufen	36.8 km	11:05:03	00:12:58	08:06 min/km	+01:06 (12.) ●	+01:54 (154.) ●	+01:58 (174.) ●
Laufen	39.3 km	11:24:02	00:18:59	07:35 min/km	-01:20 (9.) ●	-00:06 (118.) ●	-00:02 (130.) ●
Laufen	42.2 km	11:46:07	00:22:05	07:36 min/km	-03:43 (10.) ●	+00:37 (131.) ●	+00:44 (147.) ●
Laufen	42.2 km	11:46:07	04:29:18	06:22 min/km	-42:16 (7.) ●	-28:32 (80.) ●	-28:20 (88.) ●
Total	226 km	11:46:07	11:46:07	19.2 km/h	-01:04:43 (7.) ●	-59:50 (75.) ●	-01:03:57 (79.) ●

Ges	Sex	Ak	Name	#	AK
7	7	1	Alexander Gröbli	109	M50-54	CHE	01:10:48	04:46:09	03:41:49	09:45:23
26	25	2	Denis Paranin	484	M50-54	RUS	01:09:12	05:40:31	03:40:51	10:36:41
39	38	3	Dimitrii Kravchenko	478	M50-54	RUS	01:24:41	05:15:39	03:58:55	10:46:02
52	50	4	Mirlan Mukhambetov	482	M50-54	KAZ	01:20:26	05:33:07	04:06:10	11:12:41
60	57	5	José Massuça	481	M50-54	PRT	01:21:18	05:34:38	04:18:29	11:19:35
78	74	6	Oleg Nossov	110	M50-54	KAZ	01:05:39	05:03:44	05:29:18	11:43:36
79	75	7	Jacek Gniot	471	M50-54	POL	01:32:12	05:36:50	04:29:18	11:46:07
84	79	8	Vladimir Riabushkin	111	M50-54	RUS	01:17:22	05:11:32	05:08:45	11:49:44
101	94	9	Blinov Alexey	458	M50-54	RUS	01:13:01	05:40:47	05:11:41	12:19:01
115	106	10	Yingwei Liu	479	M50-54	CHN	01:41:06	06:21:00	04:26:53	12:49:33