Jean-Marc Gruffat -
Ironman 70.3 Les Sables d'Olonne-Vendée 2023
Quick facts
1861/1657/40Alle/Geschlecht/AK
M60-64Altersklasse
402Startnummer
FRANationalität
31:58 | 3:04:43 | 2:02:55 | 5:51:29 |
Vergleiche Jean-Marc Gruffat mit anderen Athleten!
402 Gruffat
641 Dubroca ×
554 Gourdin ×
1501 Bedes ×
1761 Drouet ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:58 | 00:31:58 | 01:40 min/100m | -01:05 (37.) ● | -01:39 (913.) ● | -02:08 (992.) ● |
Wechsel | 00:38:39 | 00:06:41 | - | -01:23 (20.) ● | -00:17 (1142.) ● | -00:17 (1357.) ● | |
Radfahren | 17 km | 01:14:26 | 00:35:47 | 28.5 km/h | +01:17 (57.) ● | +02:40 (1928.) ● | +02:07 (2118.) ● |
Radfahren | 42 km | 02:04:08 | 00:49:42 | 30.18 km/h | +01:53 (56.) ● | +03:59 (1931.) ● | +03:15 (2153.) ● |
Radfahren | 72 km | 03:04:50 | 01:00:42 | 29.65 km/h | +01:06 (48.) ● | +04:12 (1797.) ● | +03:13 (1997.) ● |
Radfahren | 91.9 km | 03:43:22 | 00:38:32 | 30.99 km/h | +00:51 (48.) ● | +02:34 (1808.) ● | +02:03 (2023.) ● |
Radfahren | 91.9 km | 03:43:22 | 03:04:43 | 29.85 km/h | +05:07 (50.) ● | +13:25 (1857.) ● | +10:38 (2065.) ● |
Wechsel | 03:48:34 | 00:05:12 | - | +00:07 (53.) ● | +00:41 (1738.) ● | +00:40 (2036.) ● | |
Laufen | 2.5 km | 04:01:41 | 00:13:07 | 05:14 min/km | -00:54 (28.) ● | +00:33 (1539.) ● | +00:23 (1738.) ● |
Laufen | 6.8 km | 04:24:40 | 00:22:59 | 05:20 min/km | -02:14 (29.) ● | +00:18 (1376.) ● | ±00:00 (1552.) ● |
Laufen | 11.7 km | 04:52:48 | 00:28:08 | 05:44 min/km | -01:39 (31.) ● | +01:19 (1570.) ● | +01:01 (1792.) ● |
Laufen | 16 km | 05:19:31 | 00:26:43 | 06:12 min/km | -01:06 (38.) ● | +01:41 (1604.) ● | +01:29 (1863.) ● |
Laufen | 20.9 km | 05:50:33 | 00:31:02 | 06:20 min/km | -00:16 (44.) ● | +02:40 (1695.) ● | +02:27 (1983.) ● |
Laufen | 21.1 km | 05:51:29 | 00:00:56 | 04:39 min/km | -00:04 (31.) ● | -00:06 (1423.) ● | -00:13 (1643.) ● |
Laufen | 21.1 km | 05:51:29 | 02:02:55 | 05:49 min/km | -06:13 (33.) ● | +06:25 (1578.) ● | +05:07 (1818.) ● |
Total | 114.9 km | 05:51:29 | 05:51:29 | 19.61 km/h | -03:27 (40.) ● | +18:35 (1657.) ● | +14:00 (1861.) ● |