![Leistungstests, die wichtigsten Metriken und ihre Auswirkungen auf Training und Wettkampf Leistungstests, die wichtigsten Metriken und ihre Auswirkungen auf Training und Wettkampf](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Carl Ashton -
Ironman UK 2023
Quick facts
680/621/75Alle/Geschlecht/AK
M50-54Altersklasse
590Startnummer
GBRNationalität
1:49:04 | 8:05:40 | 5:03:57 | 15:27:40 |
Vergleiche Carl Ashton mit anderen Athleten!
590 Ashton
552 Beilby ×
266 Hampshaw ×
634 Hughes ×
574 Bradley ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:40 | 00:48:40 | 02:33 min/100m | +09:00 (85.) ● | +09:54 (741.) ● | +09:58 (821.) ● |
Schwimmen | 3.8 km | 01:49:04 | 01:00:24 | 03:10 min/100m | +19:01 (92.) ● | +20:06 (761.) ● | +20:12 (842.) ● |
Schwimmen | 3.8 km | 01:49:04 | 01:49:04 | 02:52 min/100m | +28:01 (90.) ● | +30:00 (758.) ● | +30:10 (839.) ● |
Wechsel | 02:09:10 | 00:20:06 | - | +10:23 (91.) ● | +10:43 (760.) ● | +10:49 (841.) ● | |
Radfahren | 15.4 km | 02:45:25 | 00:36:15 | 25.49 km/h | +02:45 (73.) ● | +02:22 (604.) ● | +02:13 (651.) ● |
Radfahren | 18.7 km | 02:51:28 | 00:06:03 | 32.73 km/h | +00:35 (85.) ● | +00:28 (679.) ● | +00:26 (739.) ● |
Radfahren | 47.6 km | 04:11:58 | 01:20:30 | 21.54 km/h | +08:39 (80.) ● | +08:05 (681.) ● | +07:42 (741.) ● |
Radfahren | 69.5 km | 05:09:02 | 00:57:04 | 23.03 km/h | +04:03 (67.) ● | +03:49 (546.) ● | +03:32 (588.) ● |
Radfahren | 72.9 km | 05:14:46 | 00:05:44 | 35.58 km/h | +00:07 (55.) ● | +00:05 (426.) ● | +00:03 (449.) ● |
Radfahren | 101.8 km | 06:39:40 | 01:24:54 | 20.42 km/h | +07:22 (72.) ● | +07:02 (601.) ● | +06:38 (648.) ● |
Radfahren | 123.6 km | 07:39:08 | 00:59:28 | 22 km/h | +02:20 (58.) ● | +02:22 (459.) ● | +02:08 (495.) ● |
Radfahren | 127 km | 07:45:14 | 00:06:06 | 33.44 km/h | +00:25 (72.) ● | +00:22 (587.) ● | +00:20 (629.) ● |
Radfahren | 155.9 km | 09:11:37 | 01:26:23 | 20.07 km/h | +04:41 (56.) ● | +04:26 (485.) ● | +04:04 (521.) ● |
Radfahren | 177.8 km | 10:09:03 | 00:57:26 | 22.88 km/h | -01:38 (37.) ● | -01:47 (265.) ● | -02:01 (278.) ● |
Radfahren | 181 km | 10:14:50 | 00:05:47 | 33.2 km/h | -00:12 (37.) ● | -00:13 (258.) ● | -00:15 (269.) ● |
Radfahren | 181 km | 10:14:50 | 08:05:40 | 22.36 km/h | +29:07 (63.) ● | +27:01 (509.) ● | +24:50 (548.) ● |
Wechsel | 10:23:43 | 00:08:53 | - | -04:41 (52.) ● | +00:30 (506.) ● | +00:36 (566.) ● | |
Laufen | 1.5 km | 10:32:59 | 00:09:16 | 06:10 min/km | +00:24 (64.) ● | +00:30 (547.) ● | +00:29 (600.) ● |
Laufen | 6 km | 11:04:52 | 00:31:53 | 07:05 min/km | +03:14 (77.) ● | +03:33 (616.) ● | +03:27 (674.) ● |
Laufen | 10.2 km | 11:30:37 | 00:25:45 | 06:07 min/km | +00:50 (61.) ● | +01:00 (478.) ● | +00:57 (524.) ● |
Laufen | 11.6 km | 11:40:25 | 00:09:48 | 06:59 min/km | +00:18 (57.) ● | +00:28 (505.) ● | +00:26 (550.) ● |
Laufen | 16.1 km | 12:12:37 | 00:32:12 | 07:09 min/km | +00:56 (59.) ● | +01:26 (482.) ● | +01:22 (528.) ● |
Laufen | 20.4 km | 12:39:32 | 00:26:55 | 06:15 min/km | -00:33 (45.) ● | -00:06 (404.) ● | -00:08 (442.) ● |
Laufen | 21.7 km | 12:50:16 | 00:10:44 | 08:15 min/km | +00:23 (62.) ● | +00:38 (521.) ● | +00:38 (573.) ● |
Laufen | 26.2 km | 13:24:00 | 00:33:44 | 07:29 min/km | -00:32 (43.) ● | +00:32 (414.) ● | +00:29 (454.) ● |
Laufen | 30.6 km | 13:54:37 | 00:30:37 | 06:57 min/km | +00:52 (49.) ● | +01:45 (488.) ● | +01:40 (535.) ● |
Laufen | 31.7 km | 14:05:52 | 00:11:15 | 10:13 min/km | +00:24 (55.) ● | +00:38 (497.) ● | +00:37 (552.) ● |
Laufen | 36.6 km | 14:43:36 | 00:37:44 | 07:42 min/km | +01:57 (59.) ● | +03:08 (533.) ● | +03:05 (590.) ● |
Laufen | 39.8 km | 15:16:29 | 00:32:53 | 10:16 min/km | +02:30 (62.) ● | +03:39 (560.) ● | +03:37 (617.) ● |
Laufen | 41.8 km | 15:26:32 | 00:10:03 | 05:01 min/km | -00:34 (39.) ● | -00:06 (400.) ● | -00:07 (440.) ● |
Laufen | 42.2 km | 15:27:40 | 00:01:08 | 02:49 min/km | -00:05 (32.) ● | -00:51 (377.) ● | -00:46 (414.) ● |
Laufen | 42.2 km | 15:27:40 | 05:03:57 | 07:12 min/km | +10:04 (55.) ● | +16:14 (494.) ● | +15:46 (540.) ● |
Total | 227 km | 15:27:40 | 15:27:40 | 14.68 km/h | +01:12:54 (75.) ● | +01:24:28 (621.) ● | +01:22:11 (680.) ● |
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