Mark Shmaenok -
Ironman 70.3 Andorra 2023

Quick facts

269/225/35Alle/Geschlecht/AK

M25-29Altersklasse

422Startnummer

NEUNationalität


53:17	4:20:09	2:22:40	7:48:59

Vergleiche Mark Shmaenok mit anderen Athleten!

422 Shmaenok

381 Erra Calduch ×

241 Bonilla ×

415 Herrador Chacón ×

262 Farge ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.5 km	00:12:41	00:12:41	02:32 min/100m	+03:03 (39.) ●	+03:16 (262.) ●	+03:17 (317.) ●
Schwimmen	1.4 km	00:37:53	00:25:12	02:48 min/100m	+06:21 (37.) ●	+06:40 (263.) ●	+06:42 (317.) ●
Schwimmen	1.9 km	00:53:17	00:15:24	03:04 min/100m	+04:34 (39.) ●	+04:43 (270.) ●	+04:45 (326.) ●
Schwimmen	1.9 km	00:53:17	00:53:17	02:48 min/100m	+13:58 (39.) ●	+14:39 (265.) ●	+14:44 (320.) ●
Wechsel		01:04:23	00:11:06	-	+01:29 (29.) ●	+02:06 (203.) ●	+02:20 (250.) ●
Radfahren	7.6 km	01:17:52	00:13:29	33.82 km/h	+01:12 (37.) ●	+00:32 (194.) ●	+00:31 (229.) ●
Radfahren	21.7 km	02:26:17	01:08:25	12.37 km/h	+11:26 (38.) ●	+08:16 (225.) ●	+07:47 (264.) ●
Radfahren	41.9 km	03:06:39	00:40:22	30.02 km/h	+06:16 (37.) ●	+04:32 (229.) ●	+04:15 (270.) ●
Radfahren	46.8 km	03:16:50	00:10:11	28.87 km/h	+01:07 (38.) ●	+00:52 (225.) ●	+00:48 (268.) ●
Radfahren	47.2 km	03:17:21	00:00:31	46.45 km/h	+00:03 (32.) ●	+00:01 (188.) ●	+00:01 (220.) ●
Radfahren	61.3 km	04:29:40	01:12:19	11.7 km/h	+12:49 (35.) ●	+09:23 (213.) ●	+08:43 (249.) ●
Radfahren	81.6 km	05:08:25	00:38:45	31.43 km/h	+03:08 (31.) ●	+01:40 (178.) ●	+01:23 (210.) ●
Radfahren	86.5 km	05:18:29	00:10:04	29.21 km/h	+00:36 (29.) ●	+00:29 (190.) ●	+00:26 (225.) ●
Radfahren	87 km	05:18:59	00:00:30	60 km/h	+00:01 (22.) ●	±00:00 (115.) ●	±00:00 (137.) ●
Radfahren	90.2 km	05:24:32	00:05:33	34.59 km/h	+00:34 (34.) ●	+00:20 (196.) ●	+00:18 (231.) ●
Radfahren	90.2 km	05:24:32	04:20:09	20.8 km/h	+37:12 (35.) ●	+26:05 (213.) ●	+24:12 (251.) ●
Wechsel		05:26:19	00:01:47	-	-01:03 (11.) ●	-01:16 (56.) ●	-01:06 (84.) ●
Laufen	3.6 km	05:48:16	00:21:57	06:05 min/km	+04:15 (36.) ●	+03:39 (232.) ●	+03:34 (280.) ●
Laufen	6.9 km	06:10:30	00:22:14	06:44 min/km	+03:49 (33.) ●	+03:43 (226.) ●	+03:42 (273.) ●
Laufen	10.5 km	06:33:45	00:23:15	06:27 min/km	+03:37 (32.) ●	+03:22 (217.) ●	+03:23 (261.) ●
Laufen	13.8 km	06:56:50	00:23:05	06:59 min/km	+03:37 (33.) ●	+03:29 (224.) ●	+03:32 (270.) ●
Laufen	17.5 km	07:20:33	00:23:43	06:24 min/km	+03:34 (33.) ●	+02:51 (206.) ●	+02:54 (251.) ●
Laufen	20.8 km	07:43:00	00:22:27	06:48 min/km	+02:46 (32.) ●	+02:21 (204.) ●	+02:16 (241.) ●
Laufen	21.7 km	07:48:59	00:05:59	06:38 min/km	+00:23 (26.) ●	+00:14 (170.) ●	+00:11 (200.) ●
Laufen	21.7 km	07:48:59	02:22:40	06:34 min/km	+22:01 (32.) ●	+19:39 (215.) ●	+19:32 (261.) ●
Total	113.8 km	07:48:59	07:48:59	14.56 km/h	+01:13:37 (35.) ●	+01:01:13 (225.) ●	+59:42 (269.) ●

Ges	Sex	Ak	Name	#	AK
219	183	30	Jozef Bartek	377	M25-29	SVK	00:52:16	03:50:15	02:17:04	07:11:09
225	187	31	Quim Portet Pampin	282	M25-29	ESP	00:46:51	03:44:17	02:26:36	07:14:22
235	196	32	Maximilian Ladwig	350	M25-29	GER	00:43:54	04:00:08	02:25:31	07:22:34
243	204	33	Joan Erra Calduch	381	M25-29	ESP	00:37:21	04:19:57	02:14:52	07:29:44
268	224	34	Marc Bonilla	241	M25-29	ESP	00:40:31	04:28:01	02:24:14	07:48:49
269	225	35	Mark Shmaenok	422	M25-29	NEU	00:53:17	04:20:09	02:22:40	07:48:59
271	227	36	Marc Herrador Chacón	415	M25-29	ESP	00:43:20	04:23:01	02:26:00	07:49:31
282	236	37	Damien Farge	262	M25-29	FRA	00:42:57	03:55:03	03:13:38	08:00:12
285	239	38	Hussein Houdeib	193	M25-29	CAN	00:00:00	04:30:18	02:31:04	08:02:22
289	242	39	Sergi Bonilla	380	M25-29	ESP	00:41:17	04:26:13	02:44:12	08:06:05