Don Mack -
Ironman 70.3 Pennsylvania 2023

Quick facts

329/247/7Alle/Geschlecht/AK

M55-59Altersklasse

1145Startnummer

USANationalität


35:00	2:51:17	2:07:14	5:43:22

Vergleiche Don Mack mit anderen Athleten!

1145 Mack

1003 Brown ×

114 Clime ×

2004 Carlsten ×

427 Koppenhaver ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:00	00:35:00	01:50 min/100m	-08:42 (18.) ●	-06:49 (222.) ●	-06:55 (326.) ●
Wechsel		00:40:35	00:05:35	-	-02:43 (14.) ●	-02:09 (252.) ●	-01:54 (468.) ●
Radfahren	1.8 km	00:43:56	00:03:21	32.24 km/h	-00:36 (11.) ●	-00:31 (160.) ●	-00:35 (196.) ●
Radfahren	3.6 km	00:46:58	00:03:02	35.6 km/h	-00:23 (11.) ●	-00:21 (206.) ●	-00:25 (242.) ●
Radfahren	22.1 km	01:15:33	00:28:35	38.83 km/h	-04:45 (8.) ●	-04:01 (169.) ●	-04:39 (197.) ●
Radfahren	22.2 km	01:16:09	00:00:36	10 km/h	-00:05 (8.) ●	-00:04 (205.) ●	-00:05 (239.) ●
Radfahren	46.4 km	02:02:46	00:46:37	31.15 km/h	-10:51 (3.) ●	-09:00 (127.) ●	-10:20 (147.) ●
Radfahren	65.9 km	02:48:14	00:45:28	25.73 km/h	-11:05 (3.) ●	-09:04 (151.) ●	-10:21 (178.) ●
Radfahren	67.6 km	02:50:55	00:02:41	38.01 km/h	-00:16 (50.) ●	-00:10 (542.) ●	-00:13 (746.) ●
Radfahren	82.1 km	03:15:41	00:24:46	35.13 km/h	-06:06 (3.) ●	-05:28 (129.) ●	-06:12 (147.) ●
Radfahren	90.3 km	03:31:52	00:16:11	30.4 km/h	-03:09 (8.) ●	-02:29 (245.) ●	-02:51 (301.) ●
Radfahren	90.3 km	03:31:52	02:51:17	31.63 km/h	-37:16 (3.) ●	-31:08 (139.) ●	-35:41 (164.) ●
Wechsel		03:36:08	00:04:16	-	-02:51 (16.) ●	-02:00 (307.) ●	-01:46 (526.) ●
Laufen	0.1 km	03:36:56	00:00:48	08:00 min/km	-00:09 (9.) ●	-00:04 (404.) ●	-00:04 (541.) ●
Laufen	2.1 km	03:46:20	00:09:24	04:42 min/km	-02:32 (13.) ●	-01:16 (362.) ●	-01:22 (514.) ●
Laufen	4 km	03:57:08	00:10:48	05:41 min/km	-02:28 (19.) ●	-01:13 (433.) ●	-01:22 (608.) ●
Laufen	4.3 km	03:58:38	00:01:30	05:00 min/km	-00:19 (19.) ●	-00:08 (493.) ●	-00:09 (689.) ●
Laufen	5.4 km	04:06:41	00:08:03	07:19 min/km	-01:37 (23.) ●	-00:41 (489.) ●	-00:46 (692.) ●
Laufen	7.2 km	04:17:30	00:10:49	06:00 min/km	-02:02 (23.) ●	-00:49 (516.) ●	-00:53 (742.) ●
Laufen	8.3 km	04:24:24	00:06:54	06:16 min/km	-01:20 (20.) ●	-00:33 (498.) ●	-00:37 (703.) ●
Laufen	10.2 km	04:35:26	00:11:02	05:48 min/km	-02:16 (21.) ●	-01:06 (452.) ●	-01:11 (645.) ●
Laufen	12.2 km	04:47:34	00:12:08	06:04 min/km	-02:17 (27.) ●	-00:54 (528.) ●	-00:59 (770.) ●
Laufen	14.2 km	04:59:16	00:11:42	05:51 min/km	-03:07 (15.) ●	-01:41 (402.) ●	-01:45 (571.) ●
Laufen	14.4 km	05:00:51	00:01:35	07:54 min/km	-00:27 (11.) ●	-00:15 (405.) ●	-00:15 (579.) ●
Laufen	15.6 km	05:09:54	00:09:03	07:32 min/km	-01:24 (32.) ●	-00:30 (557.) ●	-00:32 (800.) ●
Laufen	17.4 km	05:21:42	00:11:48	06:33 min/km	-02:01 (25.) ●	-00:44 (544.) ●	-00:46 (787.) ●
Laufen	18.4 km	05:29:14	00:07:32	07:32 min/km	-01:18 (28.) ●	-00:28 (538.) ●	-00:30 (776.) ●
Laufen	20.6 km	05:43:22	00:14:08	06:25 min/km	-00:59 (52.) ●	+00:31 (808.) ●	+00:29 (1216.) ●
Laufen	20.6 km	05:43:22	02:07:14	06:10 min/km	-24:16 (22.) ●	-09:51 (500.) ●	-10:42 (709.) ●
Total	112.8 km	05:43:22	05:43:22	19.71 km/h	-01:15:48 (7.) ●	-51:57 (247.) ●	-56:58 (329.) ●

Ges	Sex	Ak	Name	#	AK
90	79	1	Lenny Wishart	276	M55-59	USA	00:30:18	02:44:15	01:46:41	05:09:13
142	118	2	Kevin Elwood	108	M55-59	USA	00:38:21	02:52:17	01:42:50	05:20:33
196	157	3	Cory Robinson	118	M55-59	USA	00:27:14	02:54:29	01:57:38	05:28:37
219	173	4	John Smith	191	M55-59	USA	00:38:08	02:58:13	01:47:28	05:31:23
220	174	5	Tim Brown	1003	M55-59	USA	00:30:39	02:52:24	01:59:56	05:31:26
235	185	6	John Clime	114	M55-59	USA	00:39:59	02:45:19	01:57:52	05:33:35
329	247	7	Don Mack	1145	M55-59	USA	00:35:00	02:51:17	02:07:14	05:43:22
344	257	8	Kevin Carlsten	2004	M55-59	USA	00:40:15	02:57:32	01:54:33	05:44:52
352	262	9	Ken Koppenhaver	427	M55-59	USA	00:31:05	03:02:07	02:02:09	05:45:42
360	268	10	Dean Campbell	180	M55-59	NZL	00:32:07	02:59:38	02:04:43	05:46:52