Ashley Gillman -
Ironman 70.3 Pennsylvania 2023

Quick facts

698/152/32Alle/Geschlecht/AK

F40-44Altersklasse

1638Startnummer

USANationalität


40:35	3:28:56	1:59:35	6:19:01

Vergleiche Ashley Gillman mit anderen Athleten!

1638 Gillman

124 Hou ×

923 Reed ×

1629 Scheuneman ×

146 Ware ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:35	00:40:35	02:08 min/100m	-01:44 (43.) ●	-01:44 (249.) ●	-01:20 (923.) ●
Wechsel		00:46:40	00:06:05	-	-01:18 (32.) ●	-01:19 (180.) ●	-01:24 (634.) ●
Radfahren	1.8 km	00:50:45	00:04:05	26.45 km/h	+00:04 (55.) ●	-00:01 (303.) ●	+00:09 (1316.) ●
Radfahren	3.6 km	00:54:12	00:03:27	31.3 km/h	-00:04 (40.) ●	-00:07 (219.) ●	±00:00 (1070.) ●
Radfahren	22.1 km	01:28:25	00:34:13	32.44 km/h	-00:08 (45.) ●	-00:29 (265.) ●	+00:59 (1234.) ●
Radfahren	22.2 km	01:29:07	00:00:42	8.57 km/h	-00:01 (39.) ●	-00:01 (251.) ●	+00:01 (1205.) ●
Radfahren	46.4 km	02:26:51	00:57:44	25.15 km/h	-01:08 (47.) ●	-01:56 (239.) ●	+00:47 (1133.) ●
Radfahren	65.9 km	03:21:59	00:55:08	21.22 km/h	-01:50 (40.) ●	-02:59 (226.) ●	-00:41 (1048.) ●
Radfahren	67.6 km	03:24:57	00:02:58	34.38 km/h	+00:05 (67.) ●	-00:02 (350.) ●	+00:04 (1382.) ●
Radfahren	82.1 km	03:55:49	00:30:52	28.19 km/h	-01:04 (42.) ●	-01:37 (225.) ●	-00:06 (1071.) ●
Radfahren	90.3 km	04:15:36	00:19:47	24.87 km/h	+00:26 (58.) ●	+00:01 (311.) ●	+00:45 (1295.) ●
Radfahren	90.3 km	04:15:36	03:28:56	25.93 km/h	-03:40 (46.) ●	-07:11 (241.) ●	+01:58 (1124.) ●
Wechsel		04:19:26	00:03:50	-	-02:16 (14.) ●	-02:15 (83.) ●	-02:12 (394.) ●
Laufen	0.1 km	04:20:13	00:00:47	07:50 min/km	-00:06 (18.) ●	-00:07 (84.) ●	-00:05 (502.) ●
Laufen	2.1 km	04:28:55	00:08:42	04:21 min/km	-02:09 (10.) ●	-02:25 (36.) ●	-02:04 (267.) ●
Laufen	4 km	04:39:04	00:10:09	05:20 min/km	-02:07 (18.) ●	-02:29 (78.) ●	-02:01 (418.) ●
Laufen	4.3 km	04:40:30	00:01:26	04:46 min/km	-00:15 (25.) ●	-00:17 (116.) ●	-00:13 (562.) ●
Laufen	5.4 km	04:48:06	00:07:36	06:54 min/km	-01:10 (25.) ●	-01:30 (106.) ●	-01:13 (498.) ●
Laufen	7.2 km	04:57:48	00:09:42	05:23 min/km	-01:58 (21.) ●	-02:17 (80.) ●	-02:00 (399.) ●
Laufen	8.3 km	05:04:24	00:06:36	05:59 min/km	-00:52 (29.) ●	-01:08 (120.) ●	-00:55 (566.) ●
Laufen	10.2 km	05:14:42	00:10:18	05:25 min/km	-01:58 (22.) ●	-02:12 (96.) ●	-01:55 (430.) ●
Laufen	12.2 km	05:26:25	00:11:43	05:51 min/km	-01:12 (36.) ●	-01:40 (148.) ●	-01:24 (629.) ●
Laufen	14.2 km	05:38:05	00:11:40	05:50 min/km	-01:37 (27.) ●	-02:03 (129.) ●	-01:47 (561.) ●
Laufen	14.4 km	05:39:38	00:01:33	07:44 min/km	-00:17 (26.) ●	-00:20 (126.) ●	-00:17 (543.) ●
Laufen	15.6 km	05:48:11	00:08:33	07:07 min/km	-00:54 (32.) ●	-01:11 (142.) ●	-01:02 (617.) ●
Laufen	17.4 km	05:59:04	00:10:53	06:02 min/km	-01:33 (26.) ●	-01:50 (125.) ●	-01:41 (538.) ●
Laufen	18.4 km	06:06:10	00:07:06	07:06 min/km	-00:50 (31.) ●	-01:04 (144.) ●	-00:56 (598.) ●
Laufen	20.6 km	06:19:01	00:12:51	05:50 min/km	-00:36 (43.) ●	-00:58 (216.) ●	-00:48 (836.) ●
Laufen	20.6 km	06:19:01	01:59:35	05:48 min/km	-17:34 (26.) ●	-21:31 (113.) ●	-18:21 (502.) ●
Total	112.8 km	06:19:01	06:19:01	17.86 km/h	-26:32 (32.) ●	-34:00 (152.) ●	-21:19 (698.) ●

Ges	Sex	Ak	Name	#	AK
653	138	27	Elizabeth Bhagat	767	F40-44	USA	00:42:52	03:17:05	02:04:23	06:14:57
665	140	28	Kristen Long	1366	F40-44	USA	00:38:10	03:37:51	01:47:25	06:15:52
674	145	29	Melanie Brown	1710	F40-44	USA	00:31:50	03:19:16	02:14:56	06:17:05
675	146	30	Diana Hou	124	F40-44	USA	00:32:46	03:28:09	02:05:53	06:17:19
678	147	31	Lauren Reed	923	F40-44	USA	00:44:08	03:19:06	01:59:09	06:17:25
698	152	32	Ashley Gillman	1638	F40-44	USA	00:40:35	03:28:56	01:59:35	06:19:01
721	158	33	Amy Scheuneman	1629	F40-44	USA	00:44:59	03:39:08	01:45:30	06:21:06
738	160	34	Kristi Ware	146	F40-44	USA	00:35:05	03:27:09	02:10:23	06:22:08
785	175	35	Marlene Ashworth	1772	F40-44	USA	00:52:36	03:19:05	02:03:10	06:25:35
799	180	36	Erin O'Connor	1109	F40-44	USA	00:48:40	03:14:42	02:09:57	06:26:27