Emily Knack -
Ironman 70.3 Pennsylvania 2023

Quick facts

533/106/7Alle/Geschlecht/AK

F18-24Altersklasse

164Startnummer

USANationalität


34:36	3:08:00	2:12:36	6:05:27

Vergleiche Emily Knack mit anderen Athleten!

164 Knack

550 Whipple ×

690 Fedorshak ×

1782 Bowen ×

1773 Pearlman ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:36	00:34:36	01:49 min/100m	-03:47 (10.) ●	-07:43 (74.) ●	-07:19 (291.) ●
Wechsel		00:40:04	00:05:28	-	-00:40 (10.) ●	-01:56 (113.) ●	-02:01 (432.) ●
Radfahren	1.8 km	00:43:54	00:03:50	28.17 km/h	-00:08 (15.) ●	-00:16 (169.) ●	-00:06 (840.) ●
Radfahren	3.6 km	00:47:03	00:03:09	34.29 km/h	-00:29 (5.) ●	-00:25 (64.) ●	-00:18 (420.) ●
Radfahren	22.1 km	01:17:40	00:30:37	36.25 km/h	-03:39 (4.) ●	-04:05 (76.) ●	-02:37 (474.) ●
Radfahren	22.2 km	01:18:19	00:00:39	9.23 km/h	-00:03 (6.) ●	-00:04 (106.) ●	-00:02 (662.) ●
Radfahren	46.4 km	02:08:32	00:50:13	28.91 km/h	-07:33 (4.) ●	-09:27 (49.) ●	-06:44 (368.) ●
Radfahren	65.9 km	03:00:37	00:52:05	22.46 km/h	-05:31 (7.) ●	-06:02 (129.) ●	-03:44 (692.) ●
Radfahren	67.6 km	03:03:23	00:02:46	36.87 km/h	-00:14 (11.) ●	-00:14 (212.) ●	-00:08 (948.) ●
Radfahren	82.1 km	03:31:15	00:27:52	31.22 km/h	-05:33 (5.) ●	-04:37 (81.) ●	-03:06 (531.) ●
Radfahren	90.3 km	03:48:04	00:16:49	29.26 km/h	-02:59 (5.) ●	-02:57 (66.) ●	-02:13 (440.) ●
Radfahren	90.3 km	03:48:04	03:08:00	28.82 km/h	-26:09 (5.) ●	-28:07 (77.) ●	-18:58 (490.) ●
Wechsel		03:52:51	00:04:47	-	-00:21 (14.) ●	-01:18 (176.) ●	-01:15 (700.) ●
Laufen	0.1 km	03:53:43	00:00:52	08:40 min/km	+00:01 (21.) ●	-00:02 (274.) ●	±00:00 (1167.) ●
Laufen	2.1 km	04:04:28	00:10:45	05:22 min/km	-00:09 (18.) ●	-00:22 (249.) ●	-00:01 (1071.) ●
Laufen	4 km	04:16:50	00:12:22	06:30 min/km	-00:23 (14.) ●	-00:16 (278.) ●	+00:12 (1152.) ●
Laufen	4.3 km	04:18:43	00:01:53	06:16 min/km	+00:07 (22.) ●	+00:10 (419.) ●	+00:14 (1554.) ●
Laufen	5.4 km	04:27:15	00:08:32	07:45 min/km	-00:20 (14.) ●	-00:34 (210.) ●	-00:17 (920.) ●
Laufen	7.2 km	04:39:02	00:11:47	06:32 min/km	+00:03 (19.) ●	-00:12 (282.) ●	+00:05 (1095.) ●
Laufen	8.3 km	04:46:13	00:07:11	06:31 min/km	-00:24 (12.) ●	-00:33 (204.) ●	-00:20 (867.) ●
Laufen	10.2 km	04:57:58	00:11:45	06:11 min/km	-00:21 (14.) ●	-00:45 (219.) ●	-00:28 (894.) ●
Laufen	12.2 km	05:11:01	00:13:03	06:31 min/km	-00:05 (17.) ●	-00:20 (275.) ●	-00:04 (1047.) ●
Laufen	14.2 km	05:23:40	00:12:39	06:19 min/km	-00:38 (11.) ●	-01:04 (198.) ●	-00:48 (809.) ●
Laufen	14.4 km	05:25:25	00:01:45	08:44 min/km	±00:00 (14.) ●	-00:08 (222.) ●	-00:05 (876.) ●
Laufen	15.6 km	05:34:13	00:08:48	07:20 min/km	-00:44 (9.) ●	-00:56 (163.) ●	-00:47 (701.) ●
Laufen	17.4 km	05:45:45	00:11:32	06:24 min/km	-00:46 (9.) ●	-01:11 (173.) ●	-01:02 (716.) ●
Laufen	18.4 km	05:53:20	00:07:35	07:35 min/km	-00:29 (12.) ●	-00:35 (201.) ●	-00:27 (800.) ●
Laufen	20.6 km	06:05:27	00:12:07	05:30 min/km	-01:14 (9.) ●	-01:42 (146.) ●	-01:32 (613.) ●
Laufen	20.6 km	06:05:27	02:12:36	06:26 min/km	-05:22 (14.) ●	-08:30 (208.) ●	-05:20 (854.) ●
Total	112.8 km	06:05:27	06:05:27	18.52 km/h	-36:19 (7.) ●	-47:34 (106.) ●	-34:53 (533.) ●

Ges	Sex	Ak	Name	#	AK
84	6	1	Bridget Foote	221	F18-24	USA	00:29:17	02:44:13	01:47:59	05:08:11
200	27	2	Emily Baker	264	F18-24	USA	00:33:55	03:04:13	01:44:10	05:29:33
252	40	3	Isabel Beariault	167	F18-24	USA	00:40:21	02:51:16	01:56:07	05:35:15
368	69	4	Kat Fisher	593	F18-24	USA	00:49:12	02:48:20	02:04:02	05:48:42
448	85	5	Abbey Whipple	550	F18-24	USA	00:30:40	03:08:59	02:09:39	05:57:12
455	86	6	Alyssa Fedorshak	690	F18-24	USA	00:32:12	03:24:17	01:51:30	05:57:57
533	106	7	Emily Knack	164	F18-24	USA	00:34:36	03:08:00	02:12:36	06:05:27
641	136	8	Victoria Bowen	1782	F18-24	USA	00:35:49	03:20:52	02:06:54	06:14:15
661	139	9	Shayna Pearlman	1773	F18-24	USA	00:35:45	03:21:06	02:12:03	06:15:37
670	143	10	Michelle Roca	1754	F18-24	USA	00:37:44	03:28:07	01:54:52	06:16:54