Natalie Grabow -
Ironman 70.3 Pennsylvania 2023

Quick facts

1710/466/1Alle/Geschlecht/AK

F75-79Altersklasse

305Startnummer

USANationalität


46:45	3:39:01	2:56:16	7:40:38

Vergleiche Natalie Grabow mit anderen Athleten!

305 Grabow

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:45	00:46:45	02:27 min/100m	+02:00 (2.) ●	+04:26 (441.) ●	+04:50 (1558.) ●
Wechsel		00:55:31	00:08:46	-	-00:32 (1.) ●	+01:22 (446.) ●	+01:17 (1489.) ●
Radfahren	1.8 km	00:59:37	00:04:06	26.34 km/h	-00:33 (1.) ●	±00:00 (307.) ●	+00:10 (1329.) ●
Radfahren	3.6 km	01:02:59	00:03:22	32.08 km/h	-00:12 (1.) ●	-00:12 (164.) ●	-00:05 (871.) ●
Radfahren	22.1 km	01:36:49	00:33:50	32.81 km/h	-01:22 (1.) ●	-00:52 (232.) ●	+00:36 (1150.) ●
Radfahren	22.2 km	01:37:48	00:00:59	6.1 km/h	+00:06 (2.) ●	+00:16 (580.) ●	+00:18 (2003.) ●
Radfahren	46.4 km	02:38:39	01:00:51	23.86 km/h	-01:56 (1.) ●	+01:11 (325.) ●	+03:54 (1412.) ●
Radfahren	65.9 km	03:38:32	00:59:53	19.54 km/h	-02:34 (1.) ●	+01:46 (357.) ●	+04:04 (1449.) ●
Radfahren	67.6 km	03:41:09	00:02:37	38.98 km/h	-00:11 (1.) ●	-00:23 (125.) ●	-00:17 (597.) ●
Radfahren	82.1 km	04:14:05	00:32:56	26.42 km/h	-01:03 (1.) ●	+00:27 (330.) ●	+01:58 (1378.) ●
Radfahren	90.3 km	04:34:32	00:20:27	24.06 km/h	-00:29 (1.) ●	+00:41 (359.) ●	+01:25 (1444.) ●
Radfahren	90.3 km	04:34:32	03:39:01	24.74 km/h	-08:14 (1.) ●	+02:54 (323.) ●	+12:03 (1375.) ●
Wechsel		04:44:22	00:09:50	-	+00:23 (2.) ●	+03:45 (544.) ●	+03:48 (1853.) ●
Laufen	0.1 km	04:45:27	00:01:05	10:50 min/km	+00:03 (2.) ●	+00:11 (545.) ●	+00:13 (1901.) ●
Laufen	2.1 km	05:00:12	00:14:45	07:22 min/km	+00:41 (2.) ●	+03:38 (564.) ●	+03:59 (1935.) ●
Laufen	4 km	05:18:20	00:18:08	09:32 min/km	+01:43 (2.) ●	+05:30 (574.) ●	+05:58 (1985.) ●
Laufen	4.3 km	05:20:34	00:02:14	07:26 min/km	±00:00 (2.) ●	+00:31 (553.) ●	+00:35 (1909.) ●
Laufen	5.4 km	05:32:10	00:11:36	10:32 min/km	+00:13 (2.) ●	+02:30 (545.) ●	+02:47 (1892.) ●
Laufen	7.2 km	05:47:26	00:15:16	08:28 min/km	+00:28 (2.) ●	+03:17 (541.) ●	+03:34 (1868.) ●
Laufen	8.3 km	05:57:33	00:10:07	09:11 min/km	+00:32 (2.) ●	+02:23 (560.) ●	+02:36 (1929.) ●
Laufen	10.2 km	06:11:37	00:14:04	07:24 min/km	-03:23 (1.) ●	+01:34 (463.) ●	+01:51 (1608.) ●
Laufen	12.2 km	06:28:11	00:16:34	08:17 min/km	+00:50 (2.) ●	+03:11 (531.) ●	+03:27 (1823.) ●
Laufen	14.2 km	06:44:42	00:16:31	08:15 min/km	-00:28 (1.) ●	+02:48 (513.) ●	+03:04 (1746.) ●
Laufen	14.4 km	06:47:05	00:02:23	11:54 min/km	-00:03 (1.) ●	+00:30 (534.) ●	+00:33 (1836.) ●
Laufen	15.6 km	06:59:16	00:12:11	10:09 min/km	-00:01 (1.) ●	+02:27 (538.) ●	+02:36 (1828.) ●
Laufen	17.4 km	07:14:27	00:15:11	08:26 min/km	-00:38 (1.) ●	+02:28 (505.) ●	+02:37 (1710.) ●
Laufen	18.4 km	07:24:09	00:09:42	09:42 min/km	-00:31 (1.) ●	+01:32 (505.) ●	+01:40 (1714.) ●
Laufen	20.6 km	07:40:38	00:16:29	07:29 min/km	-01:25 (1.) ●	+02:40 (508.) ●	+02:50 (1707.) ●
Laufen	20.6 km	07:40:38	02:56:16	08:33 min/km	-01:59 (1.) ●	+35:10 (541.) ●	+38:20 (1861.) ●
Total	112.8 km	07:40:38	07:40:38	14.69 km/h	-08:22 (1.) ●	+47:37 (466.) ●	+01:00:18 (1710.) ●