Mary Estephan -
Ironman 70.3 Pennsylvania 2023

Quick facts

1362/347/7Alle/Geschlecht/AK

F60-64Altersklasse

489Startnummer

USANationalität


45:18	3:24:53	2:34:53	7:06:01

Vergleiche Mary Estephan mit anderen Athleten!

489 Estephan

400 Tompkins ×

675 Maarouf ×

1641 Culp ×

907 Kent ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:18	00:45:18	02:23 min/100m	+00:23 (17.) ●	+02:59 (402.) ●	+03:23 (1444.) ●
Wechsel		00:57:27	00:12:09	-	+04:10 (28.) ●	+04:45 (554.) ●	+04:40 (1907.) ●
Radfahren	1.8 km	01:01:20	00:03:53	27.81 km/h	-00:19 (9.) ●	-00:13 (194.) ●	-00:03 (934.) ●
Radfahren	3.6 km	01:04:49	00:03:29	31 km/h	-00:09 (9.) ●	-00:05 (234.) ●	+00:02 (1120.) ●
Radfahren	22.1 km	01:38:50	00:34:01	32.63 km/h	-01:16 (10.) ●	-00:41 (251.) ●	+00:47 (1198.) ●
Radfahren	22.2 km	01:39:31	00:00:41	8.78 km/h	-00:03 (6.) ●	-00:02 (177.) ●	±00:00 (942.) ●
Radfahren	46.4 km	02:35:40	00:56:09	25.86 km/h	-05:55 (5.) ●	-03:31 (189.) ●	-00:48 (956.) ●
Radfahren	65.9 km	03:29:09	00:53:29	21.88 km/h	-06:43 (4.) ●	-04:38 (168.) ●	-02:20 (851.) ●
Radfahren	67.6 km	03:32:20	00:03:11	32.04 km/h	+00:14 (22.) ●	+00:11 (432.) ●	+00:17 (1621.) ●
Radfahren	82.1 km	04:03:24	00:31:04	28 km/h	-02:35 (9.) ●	-01:25 (234.) ●	+00:06 (1106.) ●
Radfahren	90.3 km	04:22:20	00:18:56	25.99 km/h	-01:41 (7.) ●	-00:50 (231.) ●	-00:06 (1043.) ●
Radfahren	90.3 km	04:22:20	03:24:53	26.44 km/h	-18:27 (6.) ●	-11:14 (205.) ●	-02:05 (999.) ●
Wechsel		04:31:08	00:08:48	-	+02:25 (26.) ●	+02:43 (518.) ●	+02:46 (1748.) ●
Laufen	0.1 km	04:32:03	00:00:55	09:10 min/km	-00:07 (10.) ●	+00:01 (394.) ●	+00:03 (1499.) ●
Laufen	2.1 km	04:43:09	00:11:06	05:33 min/km	-00:59 (7.) ●	-00:01 (300.) ●	+00:20 (1228.) ●
Laufen	4 km	04:57:27	00:14:18	07:31 min/km	+00:24 (18.) ●	+01:40 (454.) ●	+02:08 (1639.) ●
Laufen	4.3 km	04:59:40	00:02:13	07:23 min/km	+00:17 (27.) ●	+00:30 (547.) ●	+00:34 (1898.) ●
Laufen	5.4 km	05:09:02	00:09:22	08:30 min/km	-00:47 (7.) ●	+00:16 (346.) ●	+00:33 (1329.) ●
Laufen	7.2 km	05:22:09	00:13:07	07:17 min/km	-00:14 (15.) ●	+01:08 (432.) ●	+01:25 (1517.) ●
Laufen	8.3 km	05:30:44	00:08:35	07:48 min/km	+00:02 (18.) ●	+00:51 (444.) ●	+01:04 (1580.) ●
Laufen	10.2 km	05:43:32	00:12:48	06:44 min/km	-00:47 (9.) ●	+00:18 (329.) ●	+00:35 (1265.) ●
Laufen	12.2 km	05:58:07	00:14:35	07:17 min/km	-00:42 (10.) ●	+01:12 (402.) ●	+01:28 (1461.) ●
Laufen	14.2 km	06:13:16	00:15:09	07:34 min/km	-00:06 (15.) ●	+01:26 (427.) ●	+01:42 (1488.) ●
Laufen	14.4 km	06:15:24	00:02:08	10:39 min/km	+00:02 (15.) ●	+00:15 (439.) ●	+00:18 (1530.) ●
Laufen	15.6 km	06:26:08	00:10:44	08:56 min/km	-00:10 (15.) ●	+01:00 (429.) ●	+01:09 (1485.) ●
Laufen	17.4 km	06:40:43	00:14:35	08:06 min/km	+00:16 (17.) ●	+01:52 (467.) ●	+02:01 (1589.) ●
Laufen	18.4 km	06:50:03	00:09:20	09:20 min/km	+00:14 (18.) ●	+01:10 (463.) ●	+01:18 (1603.) ●
Laufen	20.6 km	07:06:01	00:15:58	07:15 min/km	+00:23 (18.) ●	+02:09 (480.) ●	+02:19 (1631.) ●
Laufen	20.6 km	07:06:01	02:34:53	07:31 min/km	-02:14 (14.) ●	+13:47 (425.) ●	+16:57 (1509.) ●
Total	112.8 km	07:06:01	07:06:01	15.89 km/h	-13:43 (7.) ●	+13:00 (347.) ●	+25:41 (1362.) ●

Ges	Sex	Ak	Name	#	AK
447	84	1	Karen Cummins	1600	F60-64	USA	00:37:27	03:04:13	02:05:08	05:57:04
565	114	2	Liz Tremain	103	F60-64	USA	00:34:10	03:15:01	02:08:26	06:08:31
624	130	3	Karen Buxton	978	F60-64	USA	00:36:55	03:17:06	02:10:52	06:13:26
758	169	4	Mary Konsolaki	1578	F60-64	GRC	00:42:23	03:21:21	02:09:14	06:23:25
824	188	5	Megan Tompkins	400	F60-64	USA	00:29:27	03:27:15	02:21:53	06:29:01
1247	312	6	Jean Maarouf	675	F60-64	CAN	00:36:06	03:40:03	02:25:55	06:58:20
1362	347	7	Mary Estephan	489	F60-64	USA	00:45:18	03:24:53	02:34:53	07:06:01
1388	358	8	Amy Culp	1641	F60-64	USA	00:43:11	03:23:38	02:51:44	07:08:36
1395	360	9	Joanne Kent	907	F60-64	CAN	00:38:27	03:45:48	02:29:27	07:09:29
1401	362	10	Tammy Suyematsu	326	F60-64	USA	00:57:15	03:48:21	02:10:36	07:10:00