Amanda Alspach -
Ironman 70.3 Pennsylvania 2023

Quick facts

491/93/14Alle/Geschlecht/AK

F30-34Altersklasse

597Startnummer

USANationalität


39:41	3:21:15	1:48:29	6:01:53

Vergleiche Amanda Alspach mit anderen Athleten!

597 Alspach

1383 Stolarchuk ×

2006 Woodie ×

1783 Gansz ×

2098 Dobil ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:41	00:39:41	02:05 min/100m	-01:51 (27.) ●	-02:38 (220.) ●	-02:14 (813.) ●
Wechsel		00:46:35	00:06:54	-	-00:31 (30.) ●	-00:30 (284.) ●	-00:35 (928.) ●
Radfahren	1.8 km	00:51:05	00:04:30	24 km/h	+00:23 (52.) ●	+00:24 (488.) ●	+00:34 (1804.) ●
Radfahren	3.6 km	00:54:40	00:03:35	30.14 km/h	+00:01 (35.) ●	+00:01 (303.) ●	+00:08 (1338.) ●
Radfahren	22.1 km	01:27:54	00:33:14	33.4 km/h	-01:30 (26.) ●	-01:28 (196.) ●	±00:00 (1043.) ●
Radfahren	22.2 km	01:28:35	00:00:41	8.78 km/h	-00:02 (26.) ●	-00:02 (182.) ●	±00:00 (961.) ●
Radfahren	46.4 km	02:24:36	00:56:01	25.92 km/h	-03:17 (25.) ●	-03:39 (185.) ●	-00:56 (943.) ●
Radfahren	65.9 km	03:15:06	00:50:30	23.17 km/h	-06:56 (10.) ●	-07:37 (97.) ●	-05:19 (545.) ●
Radfahren	67.6 km	03:17:49	00:02:43	37.55 km/h	-00:21 (21.) ●	-00:17 (188.) ●	-00:11 (839.) ●
Radfahren	82.1 km	03:49:19	00:31:30	27.62 km/h	-00:49 (32.) ●	-00:59 (260.) ●	+00:32 (1180.) ●
Radfahren	90.3 km	04:07:50	00:18:31	26.57 km/h	-00:57 (30.) ●	-01:15 (196.) ●	-00:31 (912.) ●
Radfahren	90.3 km	04:07:50	03:21:15	26.92 km/h	-13:28 (23.) ●	-14:52 (172.) ●	-05:43 (881.) ●
Wechsel		04:13:24	00:05:34	-	-00:15 (37.) ●	-00:31 (266.) ●	-00:28 (956.) ●
Laufen	0.1 km	04:14:12	00:00:48	08:00 min/km	-00:03 (17.) ●	-00:06 (104.) ●	-00:04 (570.) ●
Laufen	2.1 km	04:23:28	00:09:16	04:38 min/km	-01:26 (16.) ●	-01:51 (95.) ●	-01:30 (464.) ●
Laufen	4 km	04:33:19	00:09:51	05:11 min/km	-02:06 (8.) ●	-02:47 (57.) ●	-02:19 (331.) ●
Laufen	4.3 km	04:34:40	00:01:21	04:30 min/km	-00:16 (9.) ●	-00:22 (53.) ●	-00:18 (360.) ●
Laufen	5.4 km	04:41:50	00:07:10	06:30 min/km	-01:33 (7.) ●	-01:56 (59.) ●	-01:39 (319.) ●
Laufen	7.2 km	04:51:14	00:09:24	05:13 min/km	-02:00 (7.) ●	-02:35 (59.) ●	-02:18 (309.) ●
Laufen	8.3 km	04:57:07	00:05:53	05:20 min/km	-01:27 (8.) ●	-01:51 (45.) ●	-01:38 (247.) ●
Laufen	10.2 km	05:07:42	00:10:35	05:34 min/km	-01:19 (16.) ●	-01:55 (114.) ●	-01:38 (523.) ●
Laufen	12.2 km	05:17:01	00:09:19	04:39 min/km	-03:34 (4.) ●	-04:04 (16.) ●	-03:48 (118.) ●
Laufen	14.2 km	05:27:02	00:10:01	05:00 min/km	-02:59 (8.) ●	-03:42 (33.) ●	-03:26 (199.) ●
Laufen	14.4 km	05:28:25	00:01:23	06:54 min/km	-00:23 (8.) ●	-00:30 (40.) ●	-00:27 (246.) ●
Laufen	15.6 km	05:35:45	00:07:20	06:06 min/km	-01:57 (8.) ●	-02:24 (43.) ●	-02:15 (221.) ●
Laufen	17.4 km	05:45:22	00:09:37	05:20 min/km	-02:32 (9.) ●	-03:06 (50.) ●	-02:57 (238.) ●
Laufen	18.4 km	05:51:23	00:06:01	06:01 min/km	-01:40 (8.) ●	-02:09 (35.) ●	-02:01 (190.) ●
Laufen	20.6 km	06:01:53	00:10:30	04:46 min/km	-02:35 (8.) ●	-03:19 (44.) ●	-03:09 (237.) ●
Laufen	20.6 km	06:01:53	01:48:29	05:15 min/km	-25:50 (7.) ●	-32:37 (47.) ●	-29:27 (237.) ●
Total	112.8 km	06:01:53	06:01:53	18.7 km/h	-41:55 (14.) ●	-51:08 (93.) ●	-38:27 (491.) ●

Ges	Sex	Ak	Name	#	AK
350	67	9	Kaytie Innamorati	1363	F30-34	USA	00:40:45	03:09:30	01:45:58	05:45:35
359	68	10	Natalia Szlarb	228	F30-34	POL	00:41:34	03:07:25	01:49:30	05:46:49
376	72	11	Ann Maskarinec	269	F30-34	USA	00:28:56	03:12:16	01:58:26	05:49:20
405	77	12	Katrine Stolarchuk	1383	F30-34	CAN	00:36:31	03:08:10	01:59:25	05:52:14
462	88	13	Lauren Woodie	2006	F30-34	USA	00:36:05	03:10:22	02:00:37	05:58:20
491	93	14	Amanda Alspach	597	F30-34	USA	00:39:41	03:21:15	01:48:29	06:01:53
508	99	15	Melissa Gansz	1783	F30-34	USA	00:40:02	03:15:12	01:59:52	06:03:19
516	102	16	Amanda Dobil	2098	F30-34	USA	00:39:57	03:35:43	01:36:11	06:03:57
554	110	17	Jenny Ryan	347	F30-34	USA	00:29:48	03:33:27	01:54:27	06:07:17
559	111	18	Erin Luley	1352	F30-34	USA	00:30:19	03:25:04	02:04:03	06:07:39