Frank Shingleton -
Ironman 70.3 Pennsylvania 2023

Quick facts

384/287/42Alle/Geschlecht/AK

M45-49Altersklasse

90Startnummer

USANationalität


41:36	3:04:54	1:52:51	5:50:25

Vergleiche Frank Shingleton mit anderen Athleten!

90 Shingleton

1729 Hilburt ×

801 Sines ×

196 Tilley ×

1218 Passolo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:36	00:41:36	02:11 min/100m	-00:06 (93.) ●	-00:13 (712.) ●	-00:19 (1064.) ●
Wechsel		00:47:55	00:06:19	-	-01:19 (57.) ●	-01:25 (413.) ●	-01:10 (718.) ●
Radfahren	1.8 km	00:52:10	00:04:15	25.41 km/h	+00:24 (148.) ●	+00:23 (1068.) ●	+00:19 (1526.) ●
Radfahren	3.6 km	00:55:15	00:03:05	35.03 km/h	-00:15 (46.) ●	-00:18 (261.) ●	-00:22 (319.) ●
Radfahren	22.1 km	01:23:42	00:28:27	39.02 km/h	-03:40 (29.) ●	-04:09 (164.) ●	-04:47 (188.) ●
Radfahren	22.2 km	01:24:16	00:00:34	10.59 km/h	-00:06 (15.) ●	-00:06 (101.) ●	-00:07 (111.) ●
Radfahren	46.4 km	02:15:01	00:50:45	28.61 km/h	-05:16 (52.) ●	-04:52 (335.) ●	-06:12 (410.) ●
Radfahren	65.9 km	03:05:15	00:50:14	23.29 km/h	-04:08 (59.) ●	-04:18 (413.) ●	-05:35 (521.) ●
Radfahren	67.6 km	03:08:07	00:02:52	35.58 km/h	±00:00 (128.) ●	+00:01 (840.) ●	-00:02 (1177.) ●
Radfahren	82.1 km	03:35:31	00:27:24	31.75 km/h	-02:22 (55.) ●	-02:50 (374.) ●	-03:34 (458.) ●
Radfahren	90.3 km	03:52:49	00:17:18	28.44 km/h	-01:09 (60.) ●	-01:22 (437.) ●	-01:44 (566.) ●
Radfahren	90.3 km	03:52:49	03:04:54	29.3 km/h	-16:32 (53.) ●	-17:31 (342.) ●	-22:04 (420.) ●
Wechsel		03:57:34	00:04:45	-	-01:25 (53.) ●	-01:31 (416.) ●	-01:17 (686.) ●
Laufen	0.1 km	03:58:22	00:00:48	08:00 min/km	-00:03 (55.) ●	-00:04 (433.) ●	-00:04 (583.) ●
Laufen	2.1 km	04:08:23	00:10:01	05:00 min/km	-00:42 (76.) ●	-00:39 (535.) ●	-00:45 (761.) ●
Laufen	4 km	04:18:09	00:09:46	05:08 min/km	-02:24 (35.) ●	-02:15 (232.) ●	-02:24 (306.) ●
Laufen	4.3 km	04:19:27	00:01:18	04:20 min/km	-00:21 (27.) ●	-00:20 (191.) ●	-00:21 (249.) ●
Laufen	5.4 km	04:26:51	00:07:24	06:43 min/km	-01:26 (45.) ●	-01:20 (290.) ●	-01:25 (402.) ●
Laufen	7.2 km	04:36:44	00:09:53	05:29 min/km	-01:55 (46.) ●	-01:45 (313.) ●	-01:49 (437.) ●
Laufen	8.3 km	04:43:24	00:06:40	06:03 min/km	-00:52 (55.) ●	-00:47 (424.) ●	-00:51 (593.) ●
Laufen	10.2 km	04:53:22	00:09:58	05:14 min/km	-02:16 (31.) ●	-02:10 (239.) ●	-02:15 (335.) ●
Laufen	12.2 km	05:04:49	00:11:27	05:43 min/km	-01:41 (48.) ●	-01:35 (388.) ●	-01:40 (560.) ●
Laufen	14.2 km	05:14:49	00:10:00	05:00 min/km	-03:29 (25.) ●	-03:23 (150.) ●	-03:27 (196.) ●
Laufen	14.4 km	05:16:03	00:01:14	06:09 min/km	-00:36 (11.) ●	-00:36 (57.) ●	-00:36 (69.) ●
Laufen	15.6 km	05:23:15	00:07:12	06:00 min/km	-02:26 (25.) ●	-02:21 (140.) ●	-02:23 (186.) ●
Laufen	17.4 km	05:33:15	00:10:00	05:33 min/km	-02:38 (34.) ●	-02:32 (227.) ●	-02:34 (321.) ●
Laufen	18.4 km	05:39:29	00:06:14	06:14 min/km	-01:44 (30.) ●	-01:46 (196.) ●	-01:48 (272.) ●
Laufen	20.6 km	05:50:25	00:10:56	04:58 min/km	-02:50 (34.) ●	-02:41 (235.) ●	-02:43 (331.) ●
Laufen	20.6 km	05:50:25	01:52:51	05:28 min/km	-25:23 (37.) ●	-24:14 (247.) ●	-25:05 (340.) ●
Total	112.8 km	05:50:25	05:50:25	19.31 km/h	-44:45 (42.) ●	-44:54 (287.) ●	-49:55 (384.) ●

Ges	Sex	Ak	Name	#	AK
345	258	37	Mark Evans	1329	M45-49	USA	00:36:32	02:58:17	01:56:03	05:44:54
354	264	38	Marcus Johnson	1903	M45-49	USA	00:36:38	03:07:46	01:47:46	05:46:07
364	272	39	Anthony Dinallo	637	M45-49	USA	00:39:50	02:51:13	02:05:57	05:47:33
365	273	40	Brian Hilburt	1729	M45-49	USA	00:43:29	03:03:35	01:49:38	05:47:41
373	278	41	Greg Sines	801	M45-49	USA	00:38:36	03:12:50	01:44:25	05:49:01
384	287	42	Frank Shingleton	90	M45-49	USA	00:41:36	03:04:54	01:52:51	05:50:25
393	294	43	Luke Tilley	196	M45-49	USA	00:35:14	03:03:58	02:00:57	05:51:19
407	305	44	Thomas Passolo	1218	M45-49	USA	00:40:15	02:54:52	02:04:20	05:52:19
410	308	45	Douglas Scott	1945	M45-49	USA	00:35:23	02:56:57	02:09:51	05:52:56
422	319	46	Brian Wolfe	1239	M45-49	USA	00:35:01	03:11:03	01:56:21	05:54:33