Richard Holden -
Ironman 70.3 Pennsylvania 2023

Quick facts

1544/1049/83Alle/Geschlecht/AK

M55-59Altersklasse

915Startnummer

USANationalität


38:48	3:57:59	2:25:04	7:21:45

Vergleiche Richard Holden mit anderen Athleten!

915 Holden

1888 Vestal ×

1059 Koplik ×

611 Stewart ×

864 Mandelli ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:48	00:38:48	02:02 min/100m	-04:54 (44.) ●	-03:01 (472.) ●	-03:07 (708.) ●
Wechsel		00:48:28	00:09:40	-	+01:22 (92.) ●	+01:56 (1075.) ●	+02:11 (1675.) ●
Radfahren	1.8 km	00:52:45	00:04:17	25.21 km/h	+00:20 (101.) ●	+00:25 (1100.) ●	+00:21 (1581.) ●
Radfahren	3.6 km	00:56:28	00:03:43	29.06 km/h	+00:18 (111.) ●	+00:20 (1126.) ●	+00:16 (1609.) ●
Radfahren	22.1 km	01:31:42	00:35:14	31.5 km/h	+01:54 (92.) ●	+02:38 (1036.) ●	+02:00 (1446.) ●
Radfahren	22.2 km	01:32:28	00:00:46	7.83 km/h	+00:05 (118.) ●	+00:06 (1183.) ●	+00:05 (1719.) ●
Radfahren	46.4 km	02:40:57	01:08:29	21.2 km/h	+11:01 (120.) ●	+12:52 (1268.) ●	+11:32 (1888.) ●
Radfahren	65.9 km	03:46:08	01:05:11	17.95 km/h	+08:38 (112.) ●	+10:39 (1189.) ●	+09:22 (1746.) ●
Radfahren	67.6 km	03:49:56	00:03:48	26.84 km/h	+00:51 (118.) ●	+00:57 (1271.) ●	+00:54 (1925.) ●
Radfahren	82.1 km	04:25:03	00:35:07	24.77 km/h	+04:15 (111.) ●	+04:53 (1138.) ●	+04:09 (1648.) ●
Radfahren	90.3 km	04:46:27	00:21:24	22.99 km/h	+02:04 (105.) ●	+02:44 (1127.) ●	+02:22 (1641.) ●
Radfahren	90.3 km	04:46:27	03:57:59	22.77 km/h	+29:26 (115.) ●	+35:34 (1202.) ●	+31:01 (1752.) ●
Wechsel		04:56:41	00:10:14	-	+03:07 (112.) ●	+03:58 (1230.) ●	+04:12 (1890.) ●
Laufen	0.1 km	04:57:44	00:01:03	10:30 min/km	+00:06 (110.) ●	+00:11 (1244.) ●	+00:11 (1886.) ●
Laufen	2.1 km	05:10:23	00:12:39	06:19 min/km	+00:43 (86.) ●	+01:59 (1127.) ●	+01:53 (1699.) ●
Laufen	4 km	05:24:46	00:14:23	07:34 min/km	+01:07 (84.) ●	+02:22 (1104.) ●	+02:13 (1660.) ●
Laufen	4.3 km	05:26:47	00:02:01	06:43 min/km	+00:12 (88.) ●	+00:23 (1152.) ●	+00:22 (1737.) ●
Laufen	5.4 km	05:35:55	00:09:08	08:18 min/km	-00:32 (54.) ●	+00:24 (849.) ●	+00:19 (1233.) ●
Laufen	7.2 km	05:47:53	00:11:58	06:38 min/km	-00:53 (45.) ●	+00:20 (795.) ●	+00:16 (1170.) ●
Laufen	8.3 km	05:55:51	00:07:58	07:14 min/km	-00:16 (62.) ●	+00:31 (906.) ●	+00:27 (1337.) ●
Laufen	10.2 km	06:07:47	00:11:56	06:16 min/km	-01:22 (34.) ●	-00:12 (665.) ●	-00:17 (969.) ●
Laufen	12.2 km	06:20:51	00:13:04	06:32 min/km	-01:21 (40.) ●	+00:02 (713.) ●	-00:03 (1055.) ●
Laufen	14.2 km	06:34:58	00:14:07	07:03 min/km	-00:42 (49.) ●	+00:44 (809.) ●	+00:40 (1212.) ●
Laufen	14.4 km	06:37:22	00:02:24	11:59 min/km	+00:22 (108.) ●	+00:34 (1221.) ●	+00:34 (1855.) ●
Laufen	15.6 km	06:46:40	00:09:18	07:45 min/km	-01:09 (35.) ●	-00:15 (624.) ●	-00:17 (912.) ●
Laufen	17.4 km	06:59:24	00:12:44	07:04 min/km	-01:05 (46.) ●	+00:12 (741.) ●	+00:10 (1100.) ●
Laufen	18.4 km	07:07:59	00:08:35	08:35 min/km	-00:15 (56.) ●	+00:35 (858.) ●	+00:33 (1297.) ●
Laufen	20.6 km	07:21:45	00:13:46	06:15 min/km	-01:21 (42.) ●	+00:09 (744.) ●	+00:07 (1114.) ●
Laufen	20.6 km	07:21:45	02:25:04	07:02 min/km	-06:26 (57.) ●	+07:59 (856.) ●	+07:08 (1259.) ●
Total	112.8 km	07:21:45	07:21:45	15.32 km/h	+22:35 (83.) ●	+46:26 (1049.) ●	+41:25 (1544.) ●

Ges	Sex	Ak	Name	#	AK
1444	986	78	Chris Pixley	272	M55-59	USA	00:42:25	03:37:41	02:32:36	07:13:29
1461	995	79	Mark Weiss	626	M55-59	USA	00:41:55	03:23:34	02:54:03	07:14:46
1506	1025	80	Eric McDowell	1142	M55-59	USA	00:45:14	03:16:59	02:58:13	07:18:04
1516	1031	81	Dave Vestal	1888	M55-59	USA	00:45:29	03:56:10	02:14:53	07:18:51
1528	1038	82	Joseph Koplik	1059	M55-59	USA	00:40:07	03:25:35	02:56:37	07:20:11
1544	1049	83	Richard Holden	915	M55-59	USA	00:38:48	03:57:59	02:25:04	07:21:45
1546	1050	84	Scott Stewart	611	M55-59	USA	00:43:25	03:46:26	02:33:36	07:21:55
1555	1053	85	Elvis Mandelli	864	M55-59	USA	00:57:58	03:47:16	02:23:05	07:23:12
1559	1055	86	Bill Parke	2128	M55-59	USA	00:44:38	03:45:12	02:31:53	07:24:03
1581	1064	87	Steve Grudziecki	774	M55-59	USA	00:48:27	03:21:45	02:48:36	07:25:40