Otmane Lazrak -
Ironman Switzerland 2023

Quick facts

191/180/39Alle/Geschlecht/AK

M40-44Altersklasse

366Startnummer

MARNationalität


1:31:02	5:39:39	3:43:47	11:09:06

Vergleiche Otmane Lazrak mit anderen Athleten!

366 Lazrak

139 Wegmann ×

722 Frank ×

221 de Carvalho Amantini ×

133 Schacher ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:31:02	01:31:02	02:23 min/100m	+07:34 (105.) ●	+05:16 (562.) ●	+04:32 (632.) ●
Wechsel		01:39:16	00:08:14	-	+00:52 (91.) ●	+00:12 (497.) ●	+00:10 (580.) ●
Radfahren	3.7 km	01:47:22	00:08:06	27.41 km/h	-00:21 (48.) ●	-00:33 (244.) ●	-00:39 (254.) ●
Radfahren	17.1 km	02:11:20	00:23:58	33.55 km/h	-01:07 (50.) ●	-01:28 (240.) ●	-01:48 (250.) ●
Radfahren	33.8 km	02:38:45	00:27:25	36.55 km/h	-01:17 (46.) ●	-02:08 (216.) ●	-02:30 (219.) ●
Radfahren	48.9 km	03:11:49	00:33:04	27.4 km/h	-02:13 (41.) ●	-03:16 (200.) ●	-03:44 (204.) ●
Radfahren	62.2 km	03:38:18	00:26:29	30.13 km/h	-01:45 (41.) ●	-02:40 (203.) ●	-03:04 (208.) ●
Radfahren	76.6 km	04:03:48	00:25:30	33.88 km/h	-00:10 (76.) ●	-01:03 (357.) ●	-01:26 (375.) ●
Radfahren	85.8 km	04:17:01	00:13:13	41.77 km/h	-00:24 (53.) ●	-00:45 (268.) ●	-00:56 (278.) ●
Radfahren	89.6 km	04:22:46	00:05:45	39.65 km/h	-00:02 (67.) ●	-00:10 (353.) ●	-00:14 (375.) ●
Radfahren	93.2 km	04:30:26	00:07:40	28.17 km/h	-00:40 (35.) ●	-00:56 (172.) ●	-01:02 (176.) ●
Radfahren	106.6 km	04:57:14	00:26:48	30 km/h	-00:50 (62.) ●	-02:03 (302.) ●	-02:30 (320.) ●
Radfahren	123.4 km	05:27:31	00:30:17	33.29 km/h	-01:41 (51.) ●	-03:06 (236.) ●	-03:35 (246.) ●
Radfahren	138.4 km	06:02:01	00:34:30	26.09 km/h	-04:12 (40.) ●	-05:53 (170.) ●	-06:28 (176.) ●
Radfahren	151.7 km	06:31:22	00:29:21	27.19 km/h	-02:13 (46.) ●	-03:47 (212.) ●	-04:06 (223.) ●
Radfahren	166 km	06:58:38	00:27:16	31.47 km/h	-00:57 (62.) ●	-02:07 (302.) ●	-02:27 (318.) ●
Radfahren	175.3 km	07:12:27	00:13:49	40.39 km/h	-00:35 (49.) ●	-00:58 (238.) ●	-01:07 (251.) ●
Radfahren	178.9 km	07:18:37	00:06:10	35.03 km/h	-00:04 (63.) ●	-00:14 (311.) ●	-00:18 (328.) ●
Radfahren	179 km	07:18:55	00:00:18	20 km/h	+00:01 (102.) ●	+00:01 (576.) ●	±00:00 (659.) ●
Radfahren	179 km	07:18:55	05:39:39	31.62 km/h	-18:30 (52.) ●	-31:06 (225.) ●	-35:54 (233.) ●
Wechsel		07:25:19	00:06:24	-	+00:02 (87.) ●	-00:52 (410.) ●	-00:55 (471.) ●
Laufen	2.9 km	07:39:02	00:13:43	04:43 min/km	-02:08 (32.) ●	-03:12 (154.) ●	-03:20 (162.) ●
Laufen	4.9 km	07:51:31	00:12:29	06:14 min/km	+00:58 (101.) ●	+00:22 (513.) ●	+00:15 (587.) ●
Laufen	9.3 km	08:14:17	00:22:46	05:10 min/km	-03:22 (35.) ●	-04:25 (168.) ●	-04:37 (181.) ●
Laufen	10.9 km	08:22:03	00:07:46	04:51 min/km	-01:22 (29.) ●	-01:41 (139.) ●	-01:45 (147.) ●
Laufen	14.2 km	08:38:49	00:16:46	05:04 min/km	-03:54 (22.) ●	-04:31 (107.) ●	-04:39 (112.) ●
Laufen	17.1 km	08:53:32	00:14:43	05:04 min/km	-03:33 (24.) ●	-04:19 (114.) ●	-04:24 (119.) ●
Laufen	19.1 km	09:03:48	00:10:16	05:08 min/km	-02:54 (18.) ●	-03:23 (95.) ●	-03:25 (100.) ●
Laufen	23.5 km	09:26:45	00:22:57	05:12 min/km	-07:01 (18.) ●	-07:57 (93.) ●	-08:02 (98.) ●
Laufen	25.1 km	09:35:00	00:08:15	05:09 min/km	-02:02 (25.) ●	-02:17 (115.) ●	-02:18 (123.) ●
Laufen	28.4 km	09:52:50	00:17:50	05:24 min/km	-05:13 (19.) ●	-05:59 (83.) ●	-06:04 (88.) ●
Laufen	31.3 km	10:09:57	00:17:07	05:54 min/km	-02:45 (42.) ●	-03:33 (193.) ●	-03:39 (215.) ●
Laufen	33.3 km	10:20:26	00:10:29	05:14 min/km	-03:47 (13.) ●	-04:08 (61.) ●	-04:11 (65.) ●
Laufen	37.7 km	10:44:02	00:23:36	05:21 min/km	-08:25 (15.) ●	-09:01 (74.) ●	-09:09 (80.) ●
Laufen	39.3 km	10:52:26	00:08:24	05:15 min/km	-02:25 (23.) ●	-02:29 (103.) ●	-02:32 (112.) ●
Laufen	42.3 km	11:09:06	00:16:40	05:33 min/km	-04:02 (37.) ●	-04:18 (157.) ●	-04:26 (168.) ●
Laufen	42.3 km	11:09:06	03:43:47	05:17 min/km	-51:55 (23.) ●	-01:00:51 (106.) ●	-01:02:16 (114.) ●
Total	225.1 km	11:09:06	11:09:06	20.19 km/h	-01:01:57 (39.) ●	-01:27:21 (180.) ●	-01:34:23 (191.) ●

Ges	Sex	Ak	Name	#	AK
168	158	34	Dominic Mehr	936	M40-44	SUI	01:16:59	05:38:28	03:55:54	11:02:44
175	165	35	Jan Kellerhals	322	M40-44	SUI	01:03:20	05:34:06	04:16:18	11:04:14
176	166	36	Jeremias Zürcher	1110	M40-44	SUI	01:19:34	05:26:04	04:04:23	11:04:31
177	167	37	Marco Wegmann	139	M40-44	SUI	01:17:33	05:05:25	04:31:46	11:04:54
185	174	38	Matthias Frank	722	M40-44	SUI	01:15:15	05:32:24	04:09:25	11:07:36
191	180	39	Otmane Lazrak	366	M40-44	MAR	01:31:02	05:39:39	03:43:47	11:09:06
200	188	40	Eduardo de Carvalho Amantini	221	M40-44	BRA	01:12:03	05:32:17	04:20:56	11:12:52
215	200	41	Nicolas Schacher	133	M40-44	SUI	01:29:09	05:43:49	03:53:25	11:18:16
216	201	42	Collin Hamlett	456	M40-44	USA	01:24:50	05:48:50	03:52:42	11:18:28
217	202	43	Sascha Hunziker	1266	M40-44	SUI	01:29:42	05:40:52	03:56:00	11:18:31