Helena Raaby -
Ironman 70.3 Jönköping 2023

Quick facts

1285/317/51Alle/Geschlecht/AK

F40-44Altersklasse

1055Startnummer

SWENationalität


58:08	3:31:29	3:11:11	8:00:24

Vergleiche Helena Raaby mit anderen Athleten!

1055 Raaby

538 Whidby ×

915 Lilleberg ×

199 Carlstroem ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:58:08	00:58:08	03:03 min/100m	+14:21 (50.) ●	+14:20 (315.) ●	+15:53 (1265.) ●
Wechsel		01:10:42	00:12:34	-	+03:07 (46.) ●	+03:08 (294.) ●	+03:38 (1175.) ●
Radfahren	5.7 km	01:27:09	00:16:27	20.79 km/h	+01:43 (44.) ●	+01:50 (300.) ●	+02:50 (1260.) ●
Radfahren	26.4 km	02:21:29	00:54:20	22.86 km/h	+08:38 (49.) ●	+08:52 (313.) ●	+12:12 (1281.) ●
Radfahren	44.3 km	03:06:04	00:44:35	24.09 km/h	+03:33 (39.) ●	+03:25 (259.) ●	+06:23 (1166.) ●
Radfahren	64.4 km	03:44:53	00:38:49	31.07 km/h	+03:09 (39.) ●	+02:54 (259.) ●	+05:37 (1168.) ●
Radfahren	74.3 km	04:13:32	00:28:39	20.73 km/h	+02:23 (40.) ●	+01:54 (254.) ●	+03:56 (1158.) ●
Radfahren	81.3 km	04:27:03	00:13:31	31.07 km/h	+00:33 (31.) ●	+00:36 (224.) ●	+01:27 (1071.) ●
Radfahren	90 km	04:42:11	00:15:08	34.49 km/h	+01:06 (40.) ●	+00:58 (244.) ●	+01:52 (1124.) ●
Radfahren	90 km	04:42:11	03:31:29	25.53 km/h	+21:05 (42.) ●	+20:29 (281.) ●	+34:17 (1219.) ●
Wechsel		04:49:13	00:07:02	-	+02:32 (46.) ●	+01:32 (275.) ●	+02:28 (1155.) ●
Laufen	1 km	04:56:30	00:07:17	07:17 min/km	+01:36 (49.) ●	+01:39 (313.) ●	+02:00 (1264.) ●
Laufen	2.4 km	05:07:29	00:10:59	07:50 min/km	+02:20 (47.) ●	+02:21 (303.) ●	+02:56 (1242.) ●
Laufen	5 km	05:30:43	00:23:14	08:56 min/km	+04:42 (44.) ●	+05:01 (301.) ●	+06:10 (1227.) ●
Laufen	7.7 km	05:51:39	00:20:56	07:45 min/km	+05:02 (50.) ●	+04:57 (317.) ●	+05:49 (1267.) ●
Laufen	9 km	06:03:59	00:12:20	09:29 min/km	+03:16 (51.) ●	+03:17 (325.) ●	+03:41 (1279.) ●
Laufen	11.6 km	06:30:18	00:26:19	10:07 min/km	+07:26 (52.) ●	+07:23 (327.) ●	+08:19 (1283.) ●
Laufen	14.3 km	06:54:57	00:24:39	09:07 min/km	+07:59 (52.) ●	+08:08 (329.) ●	+08:55 (1299.) ●
Laufen	15.6 km	07:06:48	00:11:51	09:06 min/km	+02:34 (48.) ●	+02:34 (311.) ●	+02:56 (1241.) ●
Laufen	18.2 km	07:36:02	00:29:14	11:14 min/km	+09:53 (52.) ●	+10:09 (328.) ●	+10:47 (1292.) ●
Laufen	20.4 km	07:59:34	00:23:32	10:41 min/km	+07:09 (52.) ●	+07:05 (324.) ●	+07:49 (1279.) ●
Laufen	21.2 km	08:00:24	00:00:50	01:02 min/km	+00:11 (50.) ●	+00:11 (315.) ●	+00:12 (1246.) ●
Laufen	21.2 km	08:00:24	03:11:11	09:01 min/km	+52:08 (51.) ●	+52:45 (327.) ●	+59:34 (1287.) ●
Total	113.1 km	08:00:24	08:00:24	14.13 km/h	+01:33:13 (51.) ●	+01:32:14 (317.) ●	+01:55:50 (1285.) ●

Ges	Sex	Ak	Name	#	AK
1258	304	46	Malin Myllymäki	615	F40-44	SWE	01:08:00	03:50:15	02:35:04	07:44:18
1265	310	47	Shada Ratana-Ananta	1072	F40-44	THA	00:47:55	03:52:23	02:38:52	07:48:24
1271	311	48	Terese Nystedt	1374	F40-44	SWE	00:54:46	03:46:48	02:51:25	07:51:52
1276	312	49	Shelly Whidby	538	F40-44	USA	00:40:18	03:44:10	03:11:31	07:54:36
1278	313	50	Nanna Lilleberg	915	F40-44	SWE	00:56:26	03:49:18	02:50:16	07:54:54
1285	317	51	Helena Raaby	1055	F40-44	SWE	00:58:08	03:31:29	03:11:11	08:00:24
1291	323	52	Karin Carlstroem	199	F40-44	SWE	01:01:52	03:55:52	02:57:02	08:09:25