Christopher Aalholm -
Ironman 70.3 Jönköping 2023

Quick facts

249/219/21Alle/Geschlecht/AK

M50-54Altersklasse

1137Startnummer

NORNationalität


35:19	2:42:21	1:52:15	5:18:48

Vergleiche Christopher Aalholm mit anderen Athleten!

1137 Aalholm

816 Lausen ×

1269 Lönnvald ×

1227 Toft ×

496 Sandmann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:19	00:35:19	01:51 min/100m	-07:05 (17.) ●	-06:25 (188.) ●	-06:56 (227.) ●
Wechsel		00:41:56	00:06:37	-	-02:25 (21.) ●	-02:12 (190.) ●	-02:19 (244.) ●
Radfahren	5.7 km	00:54:46	00:12:50	26.65 km/h	-00:32 (50.) ●	-00:28 (374.) ●	-00:47 (410.) ●
Radfahren	26.4 km	01:33:21	00:38:35	32.19 km/h	-02:50 (37.) ●	-02:26 (317.) ●	-03:33 (346.) ●
Radfahren	44.3 km	02:08:33	00:35:12	30.51 km/h	-02:23 (44.) ●	-02:01 (356.) ●	-03:00 (396.) ●
Radfahren	64.4 km	02:37:51	00:29:18	41.16 km/h	-03:17 (27.) ●	-03:00 (233.) ●	-03:54 (255.) ●
Radfahren	74.3 km	03:00:21	00:22:30	26.4 km/h	-01:44 (39.) ●	-01:32 (313.) ●	-02:13 (346.) ●
Radfahren	81.3 km	03:11:43	00:11:22	36.95 km/h	-00:25 (62.) ●	-00:25 (415.) ●	-00:42 (464.) ●
Radfahren	90 km	03:24:17	00:12:34	41.54 km/h	-00:28 (60.) ●	-00:24 (427.) ●	-00:42 (484.) ●
Radfahren	90 km	03:24:17	02:42:21	33.26 km/h	-11:39 (40.) ●	-10:16 (327.) ●	-14:51 (358.) ●
Wechsel		03:26:33	00:02:16	-	-02:09 (3.) ●	-02:01 (89.) ●	-02:18 (117.) ●
Laufen	1 km	03:31:12	00:04:39	04:39 min/km	-00:41 (23.) ●	-00:31 (267.) ●	-00:38 (310.) ●
Laufen	2.4 km	03:37:53	00:06:41	04:46 min/km	-01:19 (16.) ●	-01:11 (186.) ●	-01:22 (215.) ●
Laufen	5 km	03:51:54	00:14:01	05:23 min/km	-03:01 (18.) ●	-02:41 (209.) ●	-03:03 (240.) ●
Laufen	7.7 km	04:04:31	00:12:37	04:40 min/km	-02:25 (19.) ●	-02:14 (206.) ●	-02:30 (241.) ●
Laufen	9 km	04:11:49	00:07:18	05:36 min/km	-01:18 (23.) ●	-01:13 (223.) ●	-01:21 (266.) ●
Laufen	11.6 km	04:26:50	00:15:01	05:46 min/km	-02:57 (25.) ●	-02:40 (240.) ●	-02:59 (283.) ●
Laufen	14.3 km	04:40:29	00:13:39	05:03 min/km	-02:09 (31.) ●	-01:51 (281.) ●	-02:05 (342.) ●
Laufen	15.6 km	04:48:21	00:07:52	06:03 min/km	-01:04 (33.) ●	-00:56 (300.) ●	-01:03 (373.) ●
Laufen	18.2 km	05:04:18	00:15:57	06:08 min/km	-02:44 (32.) ●	-02:17 (295.) ●	-02:30 (368.) ●
Laufen	20.4 km	05:18:14	00:13:56	06:20 min/km	-02:06 (38.) ●	-01:33 (331.) ●	-01:47 (409.) ●
Laufen	21.2 km	05:18:48	00:00:34	00:42 min/km	-00:05 (35.) ●	-00:03 (351.) ●	-00:04 (456.) ●
Laufen	21.2 km	05:18:48	01:52:15	05:17 min/km	-19:49 (24.) ●	-17:10 (239.) ●	-19:22 (289.) ●
Total	113.1 km	05:18:48	05:18:48	21.29 km/h	-43:07 (21.) ●	-38:04 (219.) ●	-45:46 (249.) ●

Ges	Sex	Ak	Name	#	AK
201	180	16	Henrik Joelsson	184	M50-54	SWE	00:32:29	02:36:40	01:54:18	05:12:05
214	191	17	Johan Jonsson	744	M50-54	SWE	00:38:24	02:28:04	01:56:50	05:13:31
215	192	18	Carl Johan Rydh	210	M50-54	SWE	00:36:53	02:38:35	01:51:09	05:13:54
227	201	19	Per Lausen	816	M50-54	DEN	00:35:48	02:41:39	01:50:59	05:16:35
236	207	20	Calle Lönnvald	1269	M50-54	SWE	00:43:36	02:38:11	01:45:29	05:17:36
249	219	21	Christopher Aalholm	1137	M50-54	NOR	00:35:19	02:42:21	01:52:15	05:18:48
252	222	22	Fredrik Toft	1227	M50-54	SWE	00:35:24	02:40:47	01:53:08	05:19:24
262	230	23	Thomas Sandmann	496	M50-54	SUI	00:38:08	02:31:19	02:00:34	05:20:50
274	240	24	Brian Marker	1032	M50-54	DEN	00:36:04	02:32:09	02:00:32	05:22:00
278	243	25	Arun Malik	434	M50-54	IND	00:38:25	02:46:34	01:46:56	05:22:12