Henrik Dafnäs -
Ironman 70.3 Jönköping 2023

Quick facts

407/348/57Alle/Geschlecht/AK

M45-49Altersklasse

1195Startnummer

SWENationalität


38:24	2:40:23	2:08:17	5:37:20

Vergleiche Henrik Dafnäs mit anderen Athleten!

1195 Dafnäs

1052 Hadfield ×

233 Mikkelsen ×

861 Sõõro ×

455 Gibb ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:24	00:38:24	02:01 min/100m	-03:30 (55.) ●	-03:20 (346.) ●	-03:51 (431.) ●
Wechsel		00:45:35	00:07:11	-	-01:39 (40.) ●	-01:38 (273.) ●	-01:45 (348.) ●
Radfahren	5.7 km	00:57:24	00:11:49	28.94 km/h	-01:22 (22.) ●	-01:29 (132.) ●	-01:48 (143.) ●
Radfahren	26.4 km	01:34:56	00:37:32	33.09 km/h	-03:06 (36.) ●	-03:29 (234.) ●	-04:36 (256.) ●
Radfahren	44.3 km	02:09:36	00:34:40	30.98 km/h	-02:01 (52.) ●	-02:33 (314.) ●	-03:32 (345.) ●
Radfahren	64.4 km	02:40:10	00:30:34	39.45 km/h	-01:12 (62.) ●	-01:44 (351.) ●	-02:38 (385.) ●
Radfahren	74.3 km	03:02:54	00:22:44	26.13 km/h	-00:53 (60.) ●	-01:18 (341.) ●	-01:59 (379.) ●
Radfahren	81.3 km	03:13:53	00:10:59	38.24 km/h	-00:38 (54.) ●	-00:48 (300.) ●	-01:05 (335.) ●
Radfahren	90 km	03:25:58	00:12:05	43.2 km/h	-00:44 (52.) ●	-00:53 (289.) ●	-01:11 (326.) ●
Radfahren	90 km	03:25:58	02:40:23	33.67 km/h	-09:56 (51.) ●	-12:14 (288.) ●	-16:49 (316.) ●
Wechsel		03:29:03	00:03:05	-	-01:21 (46.) ●	-01:12 (292.) ●	-01:29 (379.) ●
Laufen	1 km	03:33:49	00:04:46	04:46 min/km	-00:23 (51.) ●	-00:24 (320.) ●	-00:31 (374.) ●
Laufen	2.4 km	03:40:57	00:07:08	05:05 min/km	-00:35 (53.) ●	-00:44 (330.) ●	-00:55 (385.) ●
Laufen	5 km	03:55:56	00:14:59	05:45 min/km	-01:29 (55.) ●	-01:43 (323.) ●	-02:05 (388.) ●
Laufen	7.7 km	04:10:08	00:14:12	05:15 min/km	-00:28 (71.) ●	-00:39 (428.) ●	-00:55 (530.) ●
Laufen	9 km	04:18:27	00:08:19	06:23 min/km	-00:10 (75.) ●	-00:12 (473.) ●	-00:20 (587.) ●
Laufen	11.6 km	04:36:58	00:18:31	07:07 min/km	+01:06 (97.) ●	+00:50 (615.) ●	+00:31 (774.) ●
Laufen	14.3 km	04:52:06	00:15:08	05:36 min/km	-00:11 (84.) ●	-00:22 (487.) ●	-00:36 (602.) ●
Laufen	15.6 km	05:00:52	00:08:46	06:44 min/km	+00:02 (87.) ●	-00:02 (537.) ●	-00:09 (679.) ●
Laufen	18.2 km	05:19:32	00:18:40	07:10 min/km	+00:37 (93.) ●	+00:26 (591.) ●	+00:13 (753.) ●
Laufen	20.4 km	05:36:38	00:17:06	07:46 min/km	+01:39 (118.) ●	+01:37 (709.) ●	+01:23 (924.) ●
Laufen	21.2 km	05:37:20	00:00:42	00:52 min/km	+00:05 (125.) ●	+00:05 (766.) ●	+00:04 (1019.) ●
Laufen	21.2 km	05:37:20	02:08:17	06:03 min/km	+00:13 (82.) ●	-01:08 (511.) ●	-03:20 (630.) ●
Total	113.1 km	05:37:20	05:37:20	20.12 km/h	-16:13 (57.) ●	-19:32 (348.) ●	-27:14 (407.) ●

Ges	Sex	Ak	Name	#	AK
375	319	52	Jens Albrektsson	1200	M45-49	SWE	00:39:24	02:57:46	01:43:27	05:33:53
377	321	53	Fredrik Johansson	170	M45-49	SWE	00:40:29	02:47:32	01:55:32	05:34:01
385	329	54	Johan Högberg	1082	M45-49	SWE	00:41:46	02:44:33	01:58:23	05:35:08
392	334	55	Thomas Hadfield	1052	M45-49	SWE	00:37:47	02:47:13	01:55:13	05:35:53
393	335	56	Ingar Mikkelsen	233	M45-49	NOR	00:43:35	02:43:37	02:00:03	05:36:16
407	348	57	Henrik Dafnäs	1195	M45-49	SWE	00:38:24	02:40:23	02:08:17	05:37:20
409	349	58	Lauri Sõõro	861	M45-49	EST	00:53:19	02:45:38	01:48:30	05:37:32
411	351	59	Laurent Gibb	455	M45-49	GBR	00:38:25	02:42:58	02:05:47	05:37:34
425	362	60	Mattias Dahlgren	799	M45-49	SWE	00:45:40	02:48:48	01:51:27	05:38:03
429	366	61	Magnus Berg	1091	M45-49	SWE	00:39:03	02:52:16	01:55:11	05:38:39