Albin de Koster -
Ironman 70.3 Jönköping 2023

Quick facts

609/516/26Alle/Geschlecht/AK

M18-24Altersklasse

1220Startnummer

SWENationalität


50:12	2:43:47	2:09:17	5:55:26

Vergleiche Albin de Koster mit anderen Athleten!

1220 de Koster

956 Strömstedt ×

1154 Turkowitch ×

1140 Wetterstrand ×

1026 Levin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:12	00:50:12	02:38 min/100m	+09:16 (45.) ●	+08:28 (821.) ●	+07:57 (1100.) ●
Wechsel		00:57:24	00:07:12	-	-01:33 (16.) ●	-01:37 (277.) ●	-01:44 (353.) ●
Radfahren	5.7 km	01:09:24	00:12:00	28.5 km/h	-01:22 (12.) ●	-01:18 (170.) ●	-01:37 (182.) ●
Radfahren	26.4 km	01:46:41	00:37:17	33.31 km/h	-03:52 (10.) ●	-03:44 (216.) ●	-04:51 (235.) ●
Radfahren	44.3 km	02:22:26	00:35:45	30.04 km/h	-01:54 (19.) ●	-01:28 (400.) ●	-02:27 (447.) ●
Radfahren	64.4 km	02:53:57	00:31:31	38.27 km/h	-01:48 (19.) ●	-00:47 (447.) ●	-01:41 (504.) ●
Radfahren	74.3 km	03:17:23	00:23:26	25.35 km/h	-01:28 (15.) ●	-00:36 (442.) ●	-01:17 (499.) ●
Radfahren	81.3 km	03:29:06	00:11:43	35.85 km/h	-00:31 (21.) ●	-00:04 (521.) ●	-00:21 (593.) ●
Radfahren	90 km	03:41:11	00:12:05	43.2 km/h	-01:19 (11.) ●	-00:53 (292.) ●	-01:11 (329.) ●
Radfahren	90 km	03:41:11	02:43:47	32.97 km/h	-12:14 (15.) ●	-08:50 (347.) ●	-13:25 (383.) ●
Wechsel		03:46:09	00:04:58	-	+00:57 (40.) ●	+00:41 (698.) ●	+00:24 (912.) ●
Laufen	1 km	03:51:24	00:05:15	05:15 min/km	+00:15 (35.) ●	+00:05 (574.) ●	-00:02 (703.) ●
Laufen	2.4 km	04:00:58	00:09:34	06:50 min/km	+01:29 (44.) ●	+01:42 (855.) ●	+01:31 (1125.) ●
Laufen	5 km	04:17:50	00:16:52	06:29 min/km	+00:05 (28.) ●	+00:10 (560.) ●	-00:12 (690.) ●
Laufen	7.7 km	04:30:50	00:13:00	04:48 min/km	-01:53 (12.) ●	-01:51 (259.) ●	-02:07 (309.) ●
Laufen	9 km	04:40:09	00:09:19	07:10 min/km	+00:45 (36.) ●	+00:48 (702.) ●	+00:40 (903.) ●
Laufen	11.6 km	05:02:06	00:21:57	08:26 min/km	+04:09 (48.) ●	+04:16 (841.) ●	+03:57 (1114.) ●
Laufen	14.3 km	05:18:32	00:16:26	06:05 min/km	+00:47 (37.) ●	+00:56 (654.) ●	+00:42 (832.) ●
Laufen	15.6 km	05:27:02	00:08:30	06:32 min/km	-00:21 (21.) ●	-00:18 (459.) ●	-00:25 (579.) ●
Laufen	18.2 km	05:42:17	00:15:15	05:51 min/km	-03:32 (10.) ●	-02:59 (231.) ●	-03:12 (277.) ●
Laufen	20.4 km	05:54:56	00:12:39	05:45 min/km	-02:38 (11.) ●	-02:50 (181.) ●	-03:04 (212.) ●
Laufen	21.2 km	05:55:26	00:00:30	00:37 min/km	-00:04 (14.) ●	-00:07 (137.) ●	-00:08 (164.) ●
Laufen	21.2 km	05:55:26	02:09:17	06:05 min/km	-00:58 (26.) ●	-00:08 (526.) ●	-02:20 (653.) ●
Total	113.1 km	05:55:26	05:55:26	19.09 km/h	-04:32 (26.) ●	-01:26 (516.) ●	-09:08 (609.) ●

Ges	Sex	Ak	Name	#	AK
532	452	21	Milton Gunnarsson	369	M18-24	SWE	00:36:28	02:56:58	02:04:20	05:48:38
549	467	22	Simon Buus Nielsen	466	M18-24	DEN	00:34:23	02:33:27	02:31:22	05:50:18
560	473	23	Oscar Ljung	918	M18-24	SWE	00:41:06	03:00:57	01:59:16	05:51:40
567	479	24	Andreas Strömstedt	956	M18-24	SWE	00:39:27	02:49:33	02:08:22	05:51:54
576	488	25	Alexander Turkowitch	1154	M18-24	SWE	00:31:10	03:01:50	02:10:18	05:52:50
609	516	26	Albin de Koster	1220	M18-24	SWE	00:50:12	02:43:47	02:09:17	05:55:26
637	539	27	Simon Wetterstrand	1140	M18-24	SWE	00:46:49	02:47:56	02:10:04	05:58:23
638	540	28	William Levin	1026	M18-24	SWE	00:44:38	02:49:05	02:11:39	05:58:28
652	550	29	Hampus Petersson	142	M18-24	SWE	00:34:00	03:04:34	02:08:33	05:59:58
659	554	30	Alexander Madarov	934	M18-24	SWE	00:30:38	03:04:47	02:12:54	06:00:37