Ulco Keegstra -
Ironman 70.3 Jönköping 2023

Quick facts

578/490/87Alle/Geschlecht/AK

M35-39Altersklasse

1287Startnummer

NEDNationalität


38:29	2:46:07	2:17:02	5:52:53

Vergleiche Ulco Keegstra mit anderen Athleten!

1287 Keegstra

892 Roche ×

162 Toftrup ×

660 Ifversen Maslak ×

173 Lindvall ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:29	00:38:29	02:01 min/100m	-03:27 (51.) ●	-03:15 (357.) ●	-03:46 (442.) ●
Wechsel		00:46:19	00:07:50	-	-00:40 (76.) ●	-00:59 (387.) ●	-01:06 (499.) ●
Radfahren	5.7 km	00:58:50	00:12:31	27.32 km/h	-00:39 (63.) ●	-00:47 (297.) ●	-01:06 (325.) ●
Radfahren	26.4 km	01:39:18	00:40:28	30.69 km/h	-00:04 (88.) ●	-00:33 (488.) ●	-01:40 (545.) ●
Radfahren	44.3 km	02:14:49	00:35:31	30.24 km/h	-01:40 (68.) ●	-01:42 (381.) ●	-02:41 (427.) ●
Radfahren	64.4 km	02:46:09	00:31:20	38.49 km/h	-00:46 (76.) ●	-00:58 (421.) ●	-01:52 (474.) ●
Radfahren	74.3 km	03:08:49	00:22:40	26.21 km/h	-01:12 (59.) ●	-01:22 (331.) ●	-02:03 (368.) ●
Radfahren	81.3 km	03:20:03	00:11:14	37.39 km/h	-00:26 (63.) ●	-00:33 (370.) ●	-00:50 (411.) ●
Radfahren	90 km	03:32:26	00:12:23	42.15 km/h	-00:29 (68.) ●	-00:35 (367.) ●	-00:53 (418.) ●
Radfahren	90 km	03:32:26	02:46:07	32.51 km/h	-05:16 (71.) ●	-06:30 (386.) ●	-11:05 (430.) ●
Wechsel		03:35:51	00:03:25	-	-00:42 (65.) ●	-00:52 (384.) ●	-01:09 (489.) ●
Laufen	1 km	03:41:01	00:05:10	05:10 min/km	+00:07 (94.) ●	±00:00 (534.) ●	-00:07 (644.) ●
Laufen	2.4 km	03:48:35	00:07:34	05:24 min/km	-00:09 (79.) ●	-00:18 (446.) ●	-00:29 (546.) ●
Laufen	5 km	04:03:46	00:15:11	05:50 min/km	-01:09 (68.) ●	-01:31 (349.) ●	-01:53 (421.) ●
Laufen	7.7 km	04:17:37	00:13:51	05:07 min/km	-00:37 (74.) ●	-01:00 (382.) ●	-01:16 (467.) ●
Laufen	9 km	04:25:55	00:08:18	06:23 min/km	-00:01 (85.) ●	-00:13 (469.) ●	-00:21 (582.) ●
Laufen	11.6 km	04:44:49	00:18:54	07:16 min/km	+01:32 (108.) ●	+01:13 (651.) ●	+00:54 (831.) ●
Laufen	14.3 km	05:01:43	00:16:54	06:15 min/km	+01:49 (122.) ●	+01:24 (703.) ●	+01:10 (900.) ●
Laufen	15.6 km	05:12:27	00:10:44	08:15 min/km	+02:07 (144.) ●	+01:56 (843.) ●	+01:49 (1124.) ●
Laufen	18.2 km	05:33:28	00:21:01	08:05 min/km	+03:12 (127.) ●	+02:47 (756.) ●	+02:34 (1008.) ●
Laufen	20.4 km	05:52:02	00:18:34	08:26 min/km	+03:31 (141.) ●	+03:05 (819.) ●	+02:51 (1089.) ●
Laufen	21.2 km	05:52:53	00:00:51	01:03 min/km	+00:15 (154.) ●	+00:14 (927.) ●	+00:13 (1258.) ●
Laufen	21.2 km	05:52:53	02:17:02	06:27 min/km	+10:37 (110.) ●	+07:37 (644.) ●	+05:25 (815.) ●
Total	113.1 km	05:52:53	05:52:53	19.23 km/h	+00:32 (87.) ●	-03:59 (490.) ●	-11:41 (578.) ●

Ges	Sex	Ak	Name	#	AK
540	459	82	Joshua Prentice	580	M35-39	AUS	00:41:02	03:11:42	01:40:53	05:49:46
544	462	83	Christian Johansson	408	M35-39	SWE	00:42:22	02:51:46	02:05:57	05:49:58
562	474	84	Lukasz Motylewski	196	M35-39	POL	00:41:20	03:05:43	01:54:47	05:51:44
568	480	85	Kevin Roche	892	M35-39	IRL	00:43:59	02:39:23	02:16:09	05:52:01
571	483	86	Matias Toftrup	162	M35-39	SWE	00:36:23	02:40:28	02:22:49	05:52:17
578	490	87	Ulco Keegstra	1287	M35-39	NED	00:38:29	02:46:07	02:17:02	05:52:53
583	494	88	Kim Ifversen Maslak	660	M35-39	DEN	00:39:20	02:43:54	02:18:36	05:53:16
590	499	89	Simon Lindvall	173	M35-39	SWE	00:40:30	03:04:20	01:55:48	05:53:52
602	509	90	Anton Petersson	782	M35-39	SWE	00:40:14	02:49:07	02:13:23	05:54:48
604	511	91	Sonny Eliasson	733	M35-39	SWE	00:39:30	02:57:30	02:02:34	05:54:57