Clas Ove Nygård -
Ironman 70.3 Jönköping 2023

Quick facts

596/503/80Alle/Geschlecht/AK

M45-49Altersklasse

307Startnummer

NORNationalität


42:26	2:46:43	2:12:51	5:54:14

Vergleiche Clas Ove Nygård mit anderen Athleten!

307 Nygård

1223 Holm ×

1116 Sibul ×

876 Calmfors ×

216 Argus ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:26	00:42:26	02:14 min/100m	+00:32 (93.) ●	+00:42 (570.) ●	+00:11 (722.) ●
Wechsel		00:51:27	00:09:01	-	+00:11 (90.) ●	+00:12 (586.) ●	+00:05 (756.) ●
Radfahren	5.7 km	01:04:58	00:13:31	25.3 km/h	+00:20 (93.) ●	+00:13 (566.) ●	-00:06 (641.) ●
Radfahren	26.4 km	01:46:16	00:41:18	30.07 km/h	+00:40 (88.) ●	+00:17 (545.) ●	-00:50 (625.) ●
Radfahren	44.3 km	02:22:30	00:36:14	29.64 km/h	-00:27 (79.) ●	-00:59 (444.) ●	-01:58 (496.) ●
Radfahren	64.4 km	02:53:07	00:30:37	39.39 km/h	-01:09 (64.) ●	-01:41 (357.) ●	-02:35 (392.) ●
Radfahren	74.3 km	03:15:55	00:22:48	26.05 km/h	-00:49 (61.) ●	-01:14 (352.) ●	-01:55 (390.) ●
Radfahren	81.3 km	03:26:16	00:10:21	40.58 km/h	-01:16 (29.) ●	-01:26 (150.) ●	-01:43 (163.) ●
Radfahren	90 km	03:38:10	00:11:54	43.87 km/h	-00:55 (39.) ●	-01:04 (242.) ●	-01:22 (270.) ●
Radfahren	90 km	03:38:10	02:46:43	32.39 km/h	-03:36 (67.) ●	-05:54 (400.) ●	-10:29 (447.) ●
Wechsel		03:41:23	00:03:13	-	-01:13 (52.) ●	-01:04 (325.) ●	-01:21 (418.) ●
Laufen	1 km	03:46:27	00:05:04	05:04 min/km	-00:05 (76.) ●	-00:06 (471.) ●	-00:13 (568.) ●
Laufen	2.4 km	03:54:31	00:08:04	05:45 min/km	+00:21 (104.) ●	+00:12 (606.) ●	+00:01 (747.) ●
Laufen	5 km	04:13:09	00:18:38	07:10 min/km	+02:10 (122.) ●	+01:56 (745.) ●	+01:34 (945.) ●
Laufen	7.7 km	04:28:46	00:15:37	05:47 min/km	+00:57 (103.) ●	+00:46 (635.) ●	+00:30 (794.) ●
Laufen	9 km	04:37:33	00:08:47	06:45 min/km	+00:18 (94.) ●	+00:16 (601.) ●	+00:08 (754.) ●
Laufen	11.6 km	04:55:09	00:17:36	06:46 min/km	+00:11 (83.) ●	-00:05 (528.) ●	-00:24 (654.) ●
Laufen	14.3 km	05:10:57	00:15:48	05:51 min/km	+00:29 (100.) ●	+00:18 (586.) ●	+00:04 (740.) ●
Laufen	15.6 km	05:19:52	00:08:55	06:51 min/km	+00:11 (92.) ●	+00:07 (577.) ●	±00:00 (731.) ●
Laufen	18.2 km	05:37:54	00:18:02	06:56 min/km	-00:01 (85.) ●	-00:12 (529.) ●	-00:25 (670.) ●
Laufen	20.4 km	05:53:34	00:15:40	07:07 min/km	+00:13 (88.) ●	+00:11 (573.) ●	-00:03 (726.) ●
Laufen	21.2 km	05:54:14	00:00:40	00:49 min/km	+00:03 (108.) ●	+00:03 (655.) ●	+00:02 (869.) ●
Laufen	21.2 km	05:54:14	02:12:51	06:15 min/km	+04:47 (94.) ●	+03:26 (588.) ●	+01:14 (734.) ●
Total	113.1 km	05:54:14	05:54:14	19.16 km/h	+00:41 (80.) ●	-02:38 (503.) ●	-10:20 (596.) ●

Ges	Sex	Ak	Name	#	AK
575	487	75	Daniel Sawano	174	M45-49	SWE	00:41:18	02:57:58	02:00:59	05:52:49
577	489	76	Ola Svanberg	1336	M45-49	SWE	00:38:05	02:48:14	02:14:22	05:52:52
580	492	77	Norman Heinrich	839	M45-49	GER	00:45:25	02:38:56	02:17:37	05:53:09
584	495	78	Henrik Holm	1223	M45-49	SWE	00:42:36	02:49:36	02:04:55	05:53:16
594	502	79	Jaan Sibul	1116	M45-49	EST	00:34:19	02:44:18	02:25:51	05:54:02
596	503	80	Clas Ove Nygård	307	M45-49	NOR	00:42:26	02:46:43	02:12:51	05:54:14
597	504	81	Erik Calmfors	876	M45-49	SWE	00:40:22	02:55:58	02:04:57	05:54:17
600	507	82	Johan Argus	216	M45-49	SWE	00:35:40	02:56:45	02:10:46	05:54:45
606	513	83	Johan Rebensdorff	541	M45-49	SWE	00:40:20	02:34:46	02:21:44	05:55:11
611	518	84	Henrik Tornås	958	M45-49	SWE	00:40:08	02:53:23	02:06:35	05:55:40