Marco Lau -
Ironman 70.3 Jönköping 2023

Quick facts

654/551/77Alle/Geschlecht/AK

M40-44Altersklasse

350Startnummer

GERNationalität


42:30	3:05:18	1:59:56	6:00:03

Vergleiche Marco Lau mit anderen Athleten!

350 Lau

1214 Holmkvist ×

569 de Kretser ×

630 Jonsson ×

834 Lisens ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:30	00:42:30	02:14 min/100m	+01:41 (78.) ●	+00:46 (578.) ●	+00:15 (734.) ●
Wechsel		00:51:16	00:08:46	-	-00:03 (75.) ●	-00:03 (545.) ●	-00:10 (700.) ●
Radfahren	5.7 km	01:06:14	00:14:58	22.85 km/h	+01:34 (113.) ●	+01:40 (858.) ●	+01:21 (1067.) ●
Radfahren	26.4 km	01:53:51	00:47:37	26.08 km/h	+06:26 (115.) ●	+06:36 (872.) ●	+05:29 (1103.) ●
Radfahren	44.3 km	02:32:49	00:38:58	27.56 km/h	+01:43 (90.) ●	+01:45 (677.) ●	+00:46 (804.) ●
Radfahren	64.4 km	03:05:56	00:33:07	36.42 km/h	+00:56 (87.) ●	+00:49 (610.) ●	-00:05 (708.) ●
Radfahren	74.3 km	03:30:33	00:24:37	24.13 km/h	+00:39 (86.) ●	+00:35 (613.) ●	-00:06 (707.) ●
Radfahren	81.3 km	03:42:57	00:12:24	33.87 km/h	+00:39 (97.) ●	+00:37 (692.) ●	+00:20 (826.) ●
Radfahren	90 km	03:56:34	00:13:37	38.34 km/h	+00:41 (95.) ●	+00:39 (690.) ●	+00:21 (824.) ●
Radfahren	90 km	03:56:34	03:05:18	29.14 km/h	+12:38 (99.) ●	+12:41 (732.) ●	+08:06 (878.) ●
Wechsel		04:00:07	00:03:33	-	-00:45 (56.) ●	-00:44 (428.) ●	-01:01 (543.) ●
Laufen	1 km	04:05:23	00:05:16	05:16 min/km	+00:10 (82.) ●	+00:06 (583.) ●	-00:01 (715.) ●
Laufen	2.4 km	04:13:05	00:07:42	05:30 min/km	-00:03 (69.) ●	-00:10 (485.) ●	-00:21 (595.) ●
Laufen	5 km	04:29:20	00:16:15	06:15 min/km	-00:19 (66.) ●	-00:27 (477.) ●	-00:49 (590.) ●
Laufen	7.7 km	04:43:33	00:14:13	05:15 min/km	-00:37 (54.) ●	-00:38 (430.) ●	-00:54 (533.) ●
Laufen	9 km	04:51:30	00:07:57	06:06 min/km	-00:34 (51.) ●	-00:34 (388.) ●	-00:42 (481.) ●
Laufen	11.6 km	05:07:57	00:16:27	06:19 min/km	-01:14 (49.) ●	-01:14 (380.) ●	-01:33 (472.) ●
Laufen	14.3 km	05:22:40	00:14:43	05:27 min/km	-00:49 (52.) ●	-00:47 (417.) ●	-01:01 (512.) ●
Laufen	15.6 km	05:30:27	00:07:47	05:59 min/km	-01:01 (35.) ●	-01:01 (279.) ●	-01:08 (345.) ●
Laufen	18.2 km	05:46:16	00:15:49	06:05 min/km	-02:23 (36.) ●	-02:25 (283.) ●	-02:38 (352.) ●
Laufen	20.4 km	05:59:29	00:13:13	06:00 min/km	-02:13 (32.) ●	-02:16 (245.) ●	-02:30 (299.) ●
Laufen	21.2 km	06:00:03	00:00:34	00:42 min/km	-00:03 (45.) ●	-00:03 (330.) ●	-00:04 (430.) ●
Laufen	21.2 km	06:00:03	01:59:56	05:39 min/km	-09:06 (44.) ●	-09:29 (359.) ●	-11:41 (444.) ●
Total	113.1 km	06:00:03	06:00:03	18.85 km/h	+04:25 (77.) ●	+03:11 (551.) ●	-04:31 (654.) ●

Ges	Sex	Ak	Name	#	AK
599	506	72	Per Johansson	1093	M40-44	SWE	00:38:23	02:30:56	02:34:23	05:54:42
621	526	73	Fredrik Klaar	394	M40-44	SWE	00:44:15	02:50:29	02:10:34	05:56:37
622	527	74	David Horan	608	M40-44	IRL	00:43:28	03:01:01	02:00:48	05:56:51
633	536	75	Andreas Holmkvist	1214	M40-44	SWE	00:37:50	03:01:35	02:06:19	05:57:46
640	542	76	Gregory de Kretser	569	M40-44	AUS	00:38:05	02:55:36	02:11:03	05:58:49
654	551	77	Marco Lau	350	M40-44	GER	00:42:30	03:05:18	01:59:56	06:00:03
664	559	78	Johan Jonsson	630	M40-44	SWE	00:44:35	02:58:23	02:04:00	06:01:26
673	567	79	Steven Lisens	834	M40-44	BEL	00:41:23	02:53:20	02:12:57	06:02:15
690	579	80	Jonas Björve	980	M40-44	SWE	00:39:21	02:49:43	02:24:18	06:04:03
691	580	81	Magnus Bonde	742	M40-44	SWE	00:45:24	02:57:07	02:04:48	06:04:07