Joachim Rønaas -
Ironman 70.3 Jönköping 2023

Quick facts

678/571/91Alle/Geschlecht/AK

M45-49Altersklasse

418Startnummer

NORNationalität


40:56	2:49:11	2:16:57	6:02:50

Vergleiche Joachim Rønaas mit anderen Athleten!

418 Rønaas

1275 Wilhelmsen ×

715 Wahlgren ×

739 Nilsson ×

1365 Edhäll ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:56	00:40:56	02:09 min/100m	-00:58 (82.) ●	-00:48 (491.) ●	-01:19 (618.) ●
Wechsel		00:52:10	00:11:14	-	+02:24 (131.) ●	+02:25 (816.) ●	+02:18 (1084.) ●
Radfahren	5.7 km	01:05:32	00:13:22	25.59 km/h	+00:11 (85.) ●	+00:04 (506.) ●	-00:15 (571.) ●
Radfahren	26.4 km	01:47:14	00:41:42	29.78 km/h	+01:04 (93.) ●	+00:41 (571.) ●	-00:26 (657.) ●
Radfahren	44.3 km	02:22:52	00:35:38	30.14 km/h	-01:03 (67.) ●	-01:35 (390.) ●	-02:34 (437.) ●
Radfahren	64.4 km	02:53:23	00:30:31	39.52 km/h	-01:15 (61.) ●	-01:47 (348.) ●	-02:41 (382.) ●
Radfahren	74.3 km	03:16:38	00:23:15	25.55 km/h	-00:22 (74.) ●	-00:47 (418.) ●	-01:28 (469.) ●
Radfahren	81.3 km	03:28:13	00:11:35	36.26 km/h	-00:02 (78.) ●	-00:12 (471.) ●	-00:29 (536.) ●
Radfahren	90 km	03:41:21	00:13:08	39.75 km/h	+00:19 (101.) ●	+00:10 (580.) ●	-00:08 (674.) ●
Radfahren	90 km	03:41:21	02:49:11	31.92 km/h	-01:08 (82.) ●	-03:26 (457.) ●	-08:01 (508.) ●
Wechsel		03:45:53	00:04:32	-	+00:06 (104.) ●	+00:15 (644.) ●	-00:02 (836.) ●
Laufen	1 km	03:51:48	00:05:55	05:55 min/km	+00:46 (131.) ●	+00:45 (818.) ●	+00:38 (1056.) ●
Laufen	2.4 km	04:00:34	00:08:46	06:15 min/km	+01:03 (129.) ●	+00:54 (772.) ●	+00:43 (980.) ●
Laufen	5 km	04:20:20	00:19:46	07:36 min/km	+03:18 (135.) ●	+03:04 (812.) ●	+02:42 (1052.) ●
Laufen	7.7 km	04:36:20	00:16:00	05:55 min/km	+01:20 (113.) ●	+01:09 (678.) ●	+00:53 (853.) ●
Laufen	9 km	04:45:18	00:08:58	06:53 min/km	+00:29 (105.) ●	+00:27 (642.) ●	+00:19 (810.) ●
Laufen	11.6 km	05:04:05	00:18:47	07:13 min/km	+01:22 (105.) ●	+01:06 (641.) ●	+00:47 (814.) ●
Laufen	14.3 km	05:19:27	00:15:22	05:41 min/km	+00:03 (86.) ●	-00:08 (511.) ●	-00:22 (635.) ●
Laufen	15.6 km	05:28:06	00:08:39	06:39 min/km	-00:05 (79.) ●	-00:09 (503.) ●	-00:16 (634.) ●
Laufen	18.2 km	05:45:58	00:17:52	06:52 min/km	-00:11 (81.) ●	-00:22 (509.) ●	-00:35 (640.) ●
Laufen	20.4 km	06:02:06	00:16:08	07:20 min/km	+00:41 (96.) ●	+00:39 (618.) ●	+00:25 (793.) ●
Laufen	21.2 km	06:02:50	00:00:44	00:54 min/km	+00:07 (138.) ●	+00:07 (827.) ●	+00:06 (1098.) ●
Laufen	21.2 km	06:02:50	02:16:57	06:27 min/km	+08:53 (102.) ●	+07:32 (641.) ●	+05:20 (810.) ●
Total	113.1 km	06:02:50	06:02:50	18.7 km/h	+09:17 (91.) ●	+05:58 (571.) ●	-01:44 (678.) ●

Ges	Sex	Ak	Name	#	AK
625	528	86	Daniel Olsson	1240	M45-49	SWE	00:31:09	02:53:20	02:21:11	05:57:09
626	529	87	Fredrik Richter	536	M45-49	SWE	00:42:00	02:53:43	02:10:19	05:57:14
627	530	88	Ivan Dabrowski	1136	M45-49	SWE	00:38:12	02:50:01	02:17:19	05:57:15
644	545	89	Thomas Wilhelmsen	1275	M45-49	NOR	00:51:01	02:47:19	02:07:11	05:59:07
674	568	90	Göran Wahlgren	715	M45-49	SWE	00:39:06	02:50:40	02:17:34	06:02:21
678	571	91	Joachim Rønaas	418	M45-49	NOR	00:40:56	02:49:11	02:16:57	06:02:50
679	572	92	Fredrik Nilsson	739	M45-49	SWE	00:35:57	03:02:02	02:10:12	06:02:53
686	576	93	Peter Edhäll	1365	M45-49	SWE	00:44:26	03:01:41	02:05:23	06:03:54
688	577	94	Tobias Carlsson	478	M45-49	SWE	00:33:24	02:57:57	02:24:12	06:03:58
689	578	95	Jörgen Andersson	1141	M45-49	SWE	00:38:02	02:50:20	02:18:05	06:04:01