Per-Erik S Holm -
Ironman 70.3 Jönköping 2023

Quick facts

527/447/29Alle/Geschlecht/AK

M55-59Altersklasse

647Startnummer

NORNationalität


48:14	2:40:03	2:07:15	5:48:13

Vergleiche Per-Erik S Holm mit anderen Athleten!

647 Holm

1013 Gunnarsson ×

919 Järevang ×

91 Littorin ×

364 Andersson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:14	00:48:14	02:32 min/100m	+06:10 (60.) ●	+06:30 (774.) ●	+05:59 (1033.) ●
Wechsel		00:57:28	00:09:14	-	+00:16 (45.) ●	+00:25 (615.) ●	+00:18 (793.) ●
Radfahren	5.7 km	01:10:33	00:13:05	26.14 km/h	-00:25 (31.) ●	-00:13 (449.) ●	-00:32 (495.) ●
Radfahren	26.4 km	01:50:34	00:40:01	31.04 km/h	-02:09 (27.) ●	-01:00 (445.) ●	-02:07 (496.) ●
Radfahren	44.3 km	02:24:53	00:34:19	31.3 km/h	-03:14 (10.) ●	-02:54 (288.) ●	-03:53 (316.) ●
Radfahren	64.4 km	02:53:25	00:28:32	42.27 km/h	-04:07 (4.) ●	-03:46 (172.) ●	-04:40 (186.) ●
Radfahren	74.3 km	03:15:12	00:21:47	27.27 km/h	-02:25 (6.) ●	-02:15 (214.) ●	-02:56 (236.) ●
Radfahren	81.3 km	03:25:26	00:10:14	41.04 km/h	-01:41 (4.) ●	-01:33 (129.) ●	-01:50 (141.) ●
Radfahren	90 km	03:37:31	00:12:05	43.2 km/h	-01:02 (10.) ●	-00:53 (290.) ●	-01:11 (327.) ●
Radfahren	90 km	03:37:31	02:40:03	33.74 km/h	-15:03 (8.) ●	-12:34 (280.) ●	-17:09 (308.) ●
Wechsel		03:40:58	00:03:27	-	-00:52 (32.) ●	-00:50 (392.) ●	-01:07 (499.) ●
Laufen	1 km	03:46:24	00:05:26	05:26 min/km	-00:03 (42.) ●	+00:16 (668.) ●	+00:09 (821.) ●
Laufen	2.4 km	03:54:37	00:08:13	05:52 min/km	-00:02 (45.) ●	+00:21 (660.) ●	+00:10 (820.) ●
Laufen	5 km	04:12:11	00:17:34	06:45 min/km	+00:04 (46.) ●	+00:52 (643.) ●	+00:30 (807.) ●
Laufen	7.7 km	04:26:44	00:14:33	05:23 min/km	-01:03 (28.) ●	-00:18 (482.) ●	-00:34 (593.) ●
Laufen	9 km	04:35:17	00:08:33	06:34 min/km	-00:19 (33.) ●	+00:02 (540.) ●	-00:06 (668.) ●
Laufen	11.6 km	04:52:38	00:17:21	06:40 min/km	-01:13 (31.) ●	-00:20 (495.) ●	-00:39 (609.) ●
Laufen	14.3 km	05:07:41	00:15:03	05:34 min/km	-01:11 (27.) ●	-00:27 (468.) ●	-00:41 (576.) ●
Laufen	15.6 km	05:16:05	00:08:24	06:27 min/km	-00:48 (25.) ●	-00:24 (429.) ●	-00:31 (540.) ●
Laufen	18.2 km	05:33:24	00:17:19	06:39 min/km	-01:48 (25.) ●	-00:55 (452.) ●	-01:08 (560.) ●
Laufen	20.4 km	05:47:36	00:14:12	06:27 min/km	-02:05 (18.) ●	-01:17 (371.) ●	-01:31 (462.) ●
Laufen	21.2 km	05:48:13	00:00:37	00:46 min/km	-00:03 (26.) ●	±00:00 (509.) ●	-00:01 (667.) ●
Laufen	21.2 km	05:48:13	02:07:15	06:00 min/km	-08:31 (29.) ●	-02:10 (495.) ●	-04:22 (607.) ●
Total	113.1 km	05:48:13	05:48:13	19.49 km/h	-18:00 (29.) ●	-08:39 (447.) ●	-16:21 (527.) ●

Ges	Sex	Ak	Name	#	AK
451	384	24	Anders Sjöberg	686	M55-59	SWE	00:41:09	02:48:12	02:01:32	05:40:43
459	391	25	Patrick Gullans	810	M55-59	SWE	00:39:15	02:47:11	02:05:02	05:41:26
495	419	26	Håkan Andersson	286	M55-59	SWE	00:42:33	02:42:56	02:07:01	05:44:36
496	420	27	Jonas Gunnarsson	1013	M55-59	SWE	00:36:22	02:52:17	02:05:23	05:44:37
499	422	28	Jorgen Järevang	919	M55-59	SWE	00:37:05	02:41:20	02:14:01	05:44:54
527	447	29	Per-Erik S Holm	647	M55-59	NOR	00:48:14	02:40:03	02:07:15	05:48:13
528	448	30	Jonas Littorin	91	M55-59	SWE	00:35:50	02:48:59	02:12:49	05:48:16
545	463	31	Mats Andersson	364	M55-59	SWE	00:30:40	02:46:04	02:20:29	05:49:59
551	468	32	Stephan Åkeborg	1126	M55-59	SWE	00:38:27	02:48:46	02:11:50	05:50:47
619	524	33	Johan Johansson	611	M55-59	SWE	00:42:29	02:45:30	02:13:42	05:56:32