Helena Åkerlind -
Ironman 70.3 Jönköping 2023

Quick facts

1074/235/18Alle/Geschlecht/AK

F55-59Altersklasse

659Startnummer

SWENationalität


54:53	3:24:03	2:21:08	6:53:07

Vergleiche Helena Åkerlind mit anderen Athleten!

659 Åkerlind

1420 Hörberg ×

1203 Jönsson ×

315 Børve ×

1069 Grundin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:54:53	00:54:53	02:53 min/100m	+08:08 (23.) ●	+11:05 (305.) ●	+12:38 (1228.) ●
Wechsel		01:03:35	00:08:42	-	-01:25 (8.) ●	-00:44 (136.) ●	-00:14 (686.) ●
Radfahren	5.7 km	01:18:47	00:15:12	22.5 km/h	+00:24 (16.) ●	+00:35 (214.) ●	+01:35 (1109.) ●
Radfahren	26.4 km	02:07:37	00:48:50	25.43 km/h	+02:40 (18.) ●	+03:22 (253.) ●	+06:42 (1166.) ●
Radfahren	44.3 km	02:51:37	00:44:00	24.41 km/h	+02:15 (20.) ●	+02:50 (242.) ●	+05:48 (1136.) ●
Radfahren	64.4 km	03:30:39	00:39:02	30.9 km/h	+03:07 (23.) ●	+03:07 (266.) ●	+05:50 (1180.) ●
Radfahren	74.3 km	03:59:08	00:28:29	20.85 km/h	+01:52 (23.) ●	+01:44 (249.) ●	+03:46 (1145.) ●
Radfahren	81.3 km	04:12:54	00:13:46	30.51 km/h	+00:54 (21.) ●	+00:51 (245.) ●	+01:42 (1126.) ●
Radfahren	90 km	04:27:38	00:14:44	35.43 km/h	+00:26 (15.) ●	+00:34 (213.) ●	+01:28 (1054.) ●
Radfahren	90 km	04:27:38	03:24:03	26.46 km/h	+11:38 (21.) ●	+13:03 (246.) ●	+26:51 (1146.) ●
Wechsel		04:31:59	00:04:21	-	-01:19 (11.) ●	-01:09 (165.) ●	-00:13 (785.) ●
Laufen	1 km	04:37:40	00:05:41	05:41 min/km	-00:28 (13.) ●	+00:03 (194.) ●	+00:24 (969.) ●
Laufen	2.4 km	04:46:34	00:08:54	06:21 min/km	-00:01 (14.) ●	+00:16 (211.) ●	+00:51 (1015.) ●
Laufen	5 km	05:05:24	00:18:50	07:14 min/km	+00:03 (13.) ●	+00:37 (196.) ●	+01:46 (967.) ●
Laufen	7.7 km	05:21:40	00:16:16	06:01 min/km	-00:24 (12.) ●	+00:17 (183.) ●	+01:09 (900.) ●
Laufen	9 km	05:30:41	00:09:01	06:56 min/km	-00:27 (10.) ●	-00:02 (168.) ●	+00:22 (831.) ●
Laufen	11.6 km	05:49:57	00:19:16	07:24 min/km	-00:37 (11.) ●	+00:20 (185.) ●	+01:16 (881.) ●
Laufen	14.3 km	06:06:46	00:16:49	06:13 min/km	-00:27 (11.) ●	+00:18 (185.) ●	+01:05 (886.) ●
Laufen	15.6 km	06:16:28	00:09:42	07:27 min/km	+00:01 (12.) ●	+00:25 (205.) ●	+00:47 (920.) ●
Laufen	18.2 km	06:35:46	00:19:18	07:25 min/km	-00:51 (9.) ●	+00:13 (181.) ●	+00:51 (834.) ●
Laufen	20.4 km	06:52:31	00:16:45	07:36 min/km	-00:36 (9.) ●	+00:18 (191.) ●	+01:02 (873.) ●
Laufen	21.2 km	06:53:07	00:00:36	00:44 min/km	-00:05 (5.) ●	-00:03 (128.) ●	-00:02 (573.) ●
Laufen	21.2 km	06:53:07	02:21:08	06:39 min/km	-03:52 (11.) ●	+02:42 (184.) ●	+09:31 (889.) ●
Total	113.1 km	06:53:07	06:53:07	16.43 km/h	+13:10 (18.) ●	+24:57 (235.) ●	+48:33 (1074.) ●

Ges	Sex	Ak	Name	#	AK
948	190	13	Martina Wester	972	F55-59	SWE	00:36:01	03:12:39	02:28:20	06:34:11
1047	224	14	Christina Iwarson	193	F55-59	SWE	00:51:31	03:06:54	02:36:50	06:48:33
1062	230	15	Helena Bergkvist Dädeby	230	F55-59	SWE	00:43:37	03:24:28	02:26:07	06:51:13
1070	232	16	Heléne Hörberg	1420	F55-59	SWE	00:51:51	03:20:37	02:19:27	06:52:07
1071	233	17	Carina Jönsson	1203	F55-59	SWE	00:45:04	03:25:48	02:26:34	06:52:21
1074	235	18	Helena Åkerlind	659	F55-59	SWE	00:54:53	03:24:03	02:21:08	06:53:07
1171	268	19	Britt-Ingvild Børve	315	F55-59	NOR	00:51:25	03:30:03	02:30:49	07:11:58
1179	271	20	Lena Grundin	1069	F55-59	SWE	00:40:08	03:23:11	02:46:58	07:13:14
1185	274	21	Maria Idosdotter-Nilsson	1009	F55-59	SWE	01:01:58	03:22:06	02:32:56	07:14:52
1187	275	22	Tove Lindqvist	811	F55-59	SWE	00:42:25	03:17:42	02:50:17	07:15:27