Ida Aagaard -
Ironman 70.3 Jönköping 2023
Quick facts
713/109/22Alle/Geschlecht/AK
F45-49Altersklasse
680Startnummer
NORNationalität
47:09 | 3:04:40 | 2:02:32 | 6:07:26 |
Vergleiche Ida Aagaard mit anderen Athleten!
680 Aagaard
342 Blombäck ×
916 Westergaard ×
1334 Tångring ×
319 Chroneer ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:09 | 00:47:09 | 02:28 min/100m | +02:59 (39.) ● | +03:21 (234.) ● | +04:54 (981.) ● |
Wechsel | 00:56:17 | 00:09:08 | - | -00:29 (25.) ● | -00:18 (164.) ● | +00:12 (771.) ● | |
Radfahren | 5.7 km | 01:10:21 | 00:14:04 | 24.31 km/h | -00:30 (20.) ● | -00:33 (117.) ● | +00:27 (832.) ● |
Radfahren | 26.4 km | 01:53:39 | 00:43:18 | 28.68 km/h | -01:32 (25.) ● | -02:10 (121.) ● | +01:10 (823.) ● |
Radfahren | 44.3 km | 02:33:50 | 00:40:11 | 26.73 km/h | -00:08 (30.) ● | -00:59 (148.) ● | +01:59 (911.) ● |
Radfahren | 64.4 km | 03:08:35 | 00:34:45 | 34.71 km/h | -00:27 (28.) ● | -01:10 (144.) ● | +01:33 (877.) ● |
Radfahren | 74.3 km | 03:34:15 | 00:25:40 | 23.14 km/h | -00:59 (26.) ● | -01:05 (127.) ● | +00:57 (851.) ● |
Radfahren | 81.3 km | 03:46:49 | 00:12:34 | 33.42 km/h | -00:03 (28.) ● | -00:21 (144.) ● | +00:30 (869.) ● |
Radfahren | 90 km | 04:00:57 | 00:14:08 | 36.93 km/h | +00:15 (33.) ● | -00:02 (167.) ● | +00:52 (938.) ● |
Radfahren | 90 km | 04:00:57 | 03:04:40 | 29.24 km/h | -03:24 (26.) ● | -06:20 (131.) ● | +07:28 (865.) ● |
Wechsel | 04:04:54 | 00:03:57 | - | -01:05 (23.) ● | -01:33 (138.) ● | -00:37 (681.) ● | |
Laufen | 1 km | 04:10:01 | 00:05:07 | 05:07 min/km | -00:27 (18.) ● | -00:31 (99.) ● | -00:10 (615.) ● |
Laufen | 2.4 km | 04:17:50 | 00:07:49 | 05:35 min/km | -00:53 (25.) ● | -00:49 (112.) ● | -00:14 (645.) ● |
Laufen | 5 km | 04:33:25 | 00:15:35 | 05:59 min/km | -02:10 (16.) ● | -02:38 (80.) ● | -01:29 (490.) ● |
Laufen | 7.7 km | 04:47:54 | 00:14:29 | 05:21 min/km | -00:58 (20.) ● | -01:30 (103.) ● | -00:38 (577.) ● |
Laufen | 9 km | 04:56:08 | 00:08:14 | 06:20 min/km | -00:34 (21.) ● | -00:49 (103.) ● | -00:25 (564.) ● |
Laufen | 11.6 km | 05:12:17 | 00:16:09 | 06:12 min/km | -02:03 (15.) ● | -02:47 (79.) ● | -01:51 (434.) ● |
Laufen | 14.3 km | 05:27:06 | 00:14:49 | 05:29 min/km | -01:03 (19.) ● | -01:42 (91.) ● | -00:55 (527.) ● |
Laufen | 15.6 km | 05:35:22 | 00:08:16 | 06:21 min/km | -00:41 (20.) ● | -01:01 (91.) ● | -00:39 (494.) ● |
Laufen | 18.2 km | 05:52:07 | 00:16:45 | 06:26 min/km | -01:31 (17.) ● | -02:20 (82.) ● | -01:42 (470.) ● |
Laufen | 20.4 km | 06:06:49 | 00:14:42 | 06:40 min/km | -01:03 (23.) ● | -01:45 (104.) ● | -01:01 (549.) ● |
Laufen | 21.2 km | 06:07:26 | 00:00:37 | 00:46 min/km | -00:01 (24.) ● | -00:02 (151.) ● | -00:01 (666.) ● |
Laufen | 21.2 km | 06:07:26 | 02:02:32 | 05:46 min/km | -11:24 (16.) ● | -15:54 (89.) ● | -09:05 (494.) ● |
Total | 113.1 km | 06:07:26 | 06:07:26 | 18.47 km/h | -13:23 (22.) ● | -20:44 (109.) ● | +02:52 (713.) ● |