Josefin Holmström -
Ironman 70.3 Jönköping 2023

Quick facts

931/181/38Alle/Geschlecht/AK

F30-34Altersklasse

709Startnummer

SWENationalität


49:31	3:08:48	2:12:18	6:31:39

Vergleiche Josefin Holmström mit anderen Athleten!

709 Holmström

722 Martinsson ×

473 Hibberd ×

183 Ehn ×

1376 Rott ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:31	00:49:31	02:36 min/100m	+07:04 (53.) ●	+05:43 (260.) ●	+07:16 (1078.) ●
Wechsel		01:01:12	00:11:41	-	+02:30 (52.) ●	+02:15 (270.) ●	+02:45 (1122.) ●
Radfahren	5.7 km	01:14:56	00:13:44	24.9 km/h	-00:42 (17.) ●	-00:53 (87.) ●	+00:07 (716.) ●
Radfahren	26.4 km	02:01:14	00:46:18	26.83 km/h	+01:19 (40.) ●	+00:50 (191.) ●	+04:10 (1035.) ●
Radfahren	44.3 km	02:41:58	00:40:44	26.37 km/h	-00:22 (33.) ●	-00:26 (160.) ●	+02:32 (945.) ●
Radfahren	64.4 km	03:17:34	00:35:36	33.88 km/h	-00:28 (32.) ●	-00:19 (164.) ●	+02:24 (946.) ●
Radfahren	74.3 km	03:44:07	00:26:33	22.37 km/h	-00:02 (35.) ●	-00:12 (171.) ●	+01:50 (950.) ●
Radfahren	81.3 km	03:56:17	00:12:10	34.52 km/h	-00:44 (19.) ●	-00:45 (103.) ●	+00:06 (744.) ●
Radfahren	90 km	04:10:00	00:13:43	38.06 km/h	-00:29 (25.) ●	-00:27 (130.) ●	+00:27 (843.) ●
Radfahren	90 km	04:10:00	03:08:48	28.6 km/h	-01:28 (30.) ●	-02:12 (154.) ●	+11:36 (938.) ●
Wechsel		04:19:21	00:09:21	-	+01:21 (60.) ●	+03:51 (316.) ●	+04:47 (1266.) ●
Laufen	1 km	04:24:37	00:05:16	05:16 min/km	-00:09 (30.) ●	-00:22 (122.) ●	-00:01 (709.) ●
Laufen	2.4 km	04:32:49	00:08:12	05:51 min/km	-00:12 (34.) ●	-00:26 (151.) ●	+00:09 (809.) ●
Laufen	5 km	04:50:27	00:17:38	06:46 min/km	-00:21 (34.) ●	-00:35 (156.) ●	+00:34 (812.) ●
Laufen	7.7 km	05:06:12	00:15:45	05:50 min/km	+00:04 (34.) ●	-00:14 (155.) ●	+00:38 (818.) ●
Laufen	9 km	05:15:00	00:08:48	06:46 min/km	-00:05 (32.) ●	-00:15 (151.) ●	+00:09 (764.) ●
Laufen	11.6 km	05:33:18	00:18:18	07:02 min/km	-00:18 (31.) ●	-00:38 (140.) ●	+00:18 (742.) ●
Laufen	14.3 km	05:49:01	00:15:43	05:49 min/km	-00:33 (30.) ●	-00:48 (140.) ●	-00:01 (722.) ●
Laufen	15.6 km	05:57:54	00:08:53	06:50 min/km	-00:17 (32.) ●	-00:24 (147.) ●	-00:02 (719.) ●
Laufen	18.2 km	06:16:22	00:18:28	07:06 min/km	-00:12 (34.) ●	-00:37 (149.) ●	+00:01 (731.) ●
Laufen	20.4 km	06:31:08	00:14:46	06:42 min/km	-01:10 (24.) ●	-01:41 (110.) ●	-00:57 (566.) ●
Laufen	21.2 km	06:31:39	00:00:31	00:38 min/km	-00:05 (9.) ●	-00:08 (30.) ●	-00:07 (194.) ●
Laufen	21.2 km	06:31:39	02:12:18	06:14 min/km	-03:18 (29.) ●	-06:08 (137.) ●	+00:41 (724.) ●
Total	113.1 km	06:31:39	06:31:39	17.33 km/h	+06:09 (38.) ●	+03:29 (181.) ●	+27:05 (931.) ●

Ges	Sex	Ak	Name	#	AK
848	153	33	Elaine Maille	439	F30-34	CAN	00:46:05	03:08:52	02:16:51	06:23:11
850	154	34	Katsiaryna Kolasava	513	F30-34	SWE	00:53:05	03:17:53	01:53:20	06:23:19
855	156	35	Jane Runesson Malmström	996	F30-34	SWE	00:43:55	03:09:18	02:18:28	06:24:01
858	157	36	Hanna Martinsson	722	F30-34	SWE	00:39:06	03:09:42	02:19:49	06:24:06
901	168	37	Letty Hibberd	473	F30-34	GBR	00:38:48	02:53:31	02:44:41	06:28:04
931	181	38	Josefin Holmström	709	F30-34	SWE	00:49:31	03:08:48	02:12:18	06:31:39
932	182	39	Clara Ehn	183	F30-34	SWE	00:53:17	03:17:02	01:54:54	06:31:48
966	196	40	Åsa Rott	1376	F30-34	SWE	00:53:36	02:56:37	02:30:13	06:36:16
967	197	41	Tina Hammersland	1107	F30-34	SWE	00:50:31	03:11:33	02:15:38	06:36:38
1024	212	42	Emma Lindblom	157	F30-34	SWE	00:46:56	03:10:17	02:34:11	06:44:28