Jerome Senaneuch -
Ironman 70.3 Jönköping 2023

Quick facts

250/220/39Alle/Geschlecht/AK

M45-49Altersklasse

985Startnummer

SWENationalität


44:56	2:33:02	1:47:08	5:18:58

Vergleiche Jerome Senaneuch mit anderen Athleten!

985 Senaneuch

20 Dahlström ×

696 Gatautis ×

1281 Göting ×

368 Hammar ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:56	00:44:56	02:21 min/100m	+03:02 (107.) ●	+03:12 (674.) ●	+02:41 (878.) ●
Wechsel		00:55:40	00:10:44	-	+01:54 (122.) ●	+01:55 (775.) ●	+01:48 (1023.) ●
Radfahren	5.7 km	01:07:43	00:12:03	28.38 km/h	-01:08 (33.) ●	-01:15 (183.) ●	-01:34 (195.) ●
Radfahren	26.4 km	01:43:39	00:35:56	34.56 km/h	-04:42 (19.) ●	-05:05 (134.) ●	-06:12 (144.) ●
Radfahren	44.3 km	02:17:24	00:33:45	31.82 km/h	-02:56 (37.) ●	-03:28 (231.) ●	-04:27 (251.) ●
Radfahren	64.4 km	02:45:25	00:28:01	43.05 km/h	-03:45 (19.) ●	-04:17 (134.) ●	-05:11 (146.) ●
Radfahren	74.3 km	03:07:36	00:22:11	26.78 km/h	-01:26 (43.) ●	-01:51 (263.) ●	-02:32 (293.) ●
Radfahren	81.3 km	03:17:48	00:10:12	41.18 km/h	-01:25 (19.) ●	-01:35 (121.) ●	-01:52 (133.) ●
Radfahren	90 km	03:28:42	00:10:54	47.89 km/h	-01:55 (10.) ●	-02:04 (65.) ●	-02:22 (68.) ●
Radfahren	90 km	03:28:42	02:33:02	35.29 km/h	-17:17 (25.) ●	-19:35 (164.) ●	-24:10 (178.) ●
Wechsel		03:31:50	00:03:08	-	-01:18 (50.) ●	-01:09 (306.) ●	-01:26 (394.) ●
Laufen	1 km	03:36:01	00:04:11	04:11 min/km	-00:58 (11.) ●	-00:59 (83.) ●	-01:06 (89.) ●
Laufen	2.4 km	03:42:08	00:06:07	04:22 min/km	-01:36 (13.) ●	-01:45 (68.) ●	-01:56 (71.) ●
Laufen	5 km	03:56:06	00:13:58	05:22 min/km	-02:30 (33.) ●	-02:44 (203.) ●	-03:06 (232.) ●
Laufen	7.7 km	04:07:58	00:11:52	04:23 min/km	-02:48 (17.) ●	-02:59 (115.) ●	-03:15 (128.) ●
Laufen	9 km	04:15:06	00:07:08	05:29 min/km	-01:21 (32.) ●	-01:23 (185.) ●	-01:31 (215.) ●
Laufen	11.6 km	04:29:47	00:14:41	05:38 min/km	-02:44 (37.) ●	-03:00 (215.) ●	-03:19 (253.) ●
Laufen	14.3 km	04:43:04	00:13:17	04:55 min/km	-02:02 (35.) ●	-02:13 (223.) ●	-02:27 (269.) ●
Laufen	15.6 km	04:50:29	00:07:25	05:42 min/km	-01:19 (29.) ●	-01:23 (194.) ●	-01:30 (232.) ●
Laufen	18.2 km	05:06:00	00:15:31	05:58 min/km	-02:32 (39.) ●	-02:43 (253.) ●	-02:56 (311.) ●
Laufen	20.4 km	05:18:27	00:12:27	05:39 min/km	-03:00 (25.) ●	-03:02 (158.) ●	-03:16 (185.) ●
Laufen	21.2 km	05:18:58	00:00:31	00:38 min/km	-00:06 (19.) ●	-00:06 (155.) ●	-00:07 (187.) ●
Laufen	21.2 km	05:18:58	01:47:08	05:03 min/km	-20:56 (27.) ●	-22:17 (170.) ●	-24:29 (199.) ●
Total	113.1 km	05:18:58	05:18:58	21.27 km/h	-34:35 (39.) ●	-37:54 (220.) ●	-45:36 (250.) ●

Ges	Sex	Ak	Name	#	AK
221	197	34	Fredrik Lundgren	148	M45-49	SWE	00:38:38	02:27:27	01:59:05	05:15:30
223	198	35	Gerrit Mylius	103	M45-49	DEN	00:42:00	02:33:39	01:51:45	05:15:58
224	199	36	Stefan Wiker	1311	M45-49	SWE	00:38:35	02:33:24	01:54:56	05:16:06
240	210	37	Christer Dahlström	20	M45-49	SWE	00:38:09	02:38:23	01:51:27	05:17:54
243	213	38	Linas Gatautis	696	M45-49	SWE	00:36:17	02:31:30	01:59:18	05:18:03
250	220	39	Jerome Senaneuch	985	M45-49	SWE	00:44:56	02:33:02	01:47:08	05:18:58
255	225	40	Pär Göting	1281	M45-49	SWE	00:33:53	02:39:27	01:54:53	05:20:01
258	227	41	Bjarne Hammar	368	M45-49	SWE	00:32:55	02:36:08	02:00:41	05:20:28
260	228	42	Robert Lindquist	218	M45-49	SWE	00:40:46	02:40:27	01:47:14	05:20:39
277	242	43	Kennet Riska	378	M45-49	FIN	00:47:33	02:38:27	01:45:00	05:22:07