Ryan Cichowski -
Ironman 70.3 Muskoka 2023
Quick facts
682/559/115Alle/Geschlecht/AK
M30-34Altersklasse
543Startnummer
CANNationalität
47:49 | 3:22:07 | 1:47:11 | 6:08:50 |
Vergleiche Ryan Cichowski mit anderen Athleten!
543 Cichowski
536 Zubac ×
668 Ramalho ×
509 Kimmerle ×
548 D'Ippolito ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:49 | 00:47:49 | 02:31 min/100m | +06:16 (162.) ● | +05:33 (803.) ● | +05:14 (1059.) ● |
Wechsel | 00:55:12 | 00:07:23 | - | +01:19 (156.) ● | +00:56 (739.) ● | +00:59 (990.) ● | |
Radfahren | 24.1 km | 01:46:03 | 00:50:51 | 28.44 km/h | +04:04 (147.) ● | +03:40 (780.) ● | +02:34 (952.) ● |
Radfahren | 44.9 km | 02:34:06 | 00:48:03 | 25.97 km/h | +06:18 (168.) ● | +05:43 (868.) ● | +04:40 (1089.) ● |
Radfahren | 66.2 km | 03:20:57 | 00:46:51 | 27.28 km/h | +04:59 (153.) ● | +04:42 (828.) ● | +03:43 (1029.) ● |
Radfahren | 90.7 km | 04:17:19 | 00:56:22 | 26.08 km/h | +07:06 (159.) ● | +06:53 (855.) ● | +05:40 (1082.) ● |
Radfahren | 90.7 km | 04:17:19 | 03:22:07 | 26.93 km/h | +22:27 (159.) ● | +20:58 (844.) ● | +16:37 (1051.) ● |
Wechsel | 04:21:39 | 00:04:20 | - | -01:24 (133.) ● | -00:02 (661.) ● | +00:06 (882.) ● | |
Laufen | 1 km | 04:26:55 | 00:05:16 | 05:16 min/km | -01:06 (32.) ● | -01:25 (114.) ● | -01:34 (129.) ● |
Laufen | 4.8 km | 04:44:56 | 00:18:01 | 04:44 min/km | -03:06 (44.) ● | -03:44 (165.) ● | -04:07 (188.) ● |
Laufen | 10.6 km | 05:14:12 | 00:29:16 | 05:02 min/km | -05:34 (43.) ● | -06:37 (184.) ● | -07:16 (214.) ● |
Laufen | 16 km | 05:42:56 | 00:28:44 | 05:19 min/km | -04:07 (55.) ● | -05:06 (255.) ● | -05:42 (294.) ● |
Laufen | 19.2 km | 06:03:12 | 00:20:16 | 06:20 min/km | -03:17 (51.) ● | -04:04 (221.) ● | -04:27 (255.) ● |
Laufen | 21 km | 06:08:50 | 00:05:38 | 03:07 min/km | -00:58 (43.) ● | -01:27 (184.) ● | -01:31 (207.) ● |
Laufen | 21 km | 06:08:50 | 01:47:11 | 05:06 min/km | -18:08 (44.) ● | -22:23 (193.) ● | -24:37 (223.) ● |
Total | 113.6 km | 06:08:50 | 06:08:50 | 18.48 km/h | +10:30 (115.) ● | +05:02 (559.) ● | -01:41 (682.) ● |