James Norman -
Ironman 70.3 Swansea 2023

Quick facts

1286/1074/155Alle/Geschlecht/AK

M45-49Altersklasse

1371Startnummer

GBRNationalität


39:43	4:02:23	2:23:06	7:22:02

Vergleiche James Norman mit anderen Athleten!

1371 Norman

341 Charles ×

1411 Evans ×

460 D’Auria ×

1545 McIntyre ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:43	00:39:43	02:05 min/100m	+01:37 (119.) ●	+01:25 (781.) ●	+01:09 (925.) ●
Wechsel		00:50:44	00:11:01	-	+01:35 (133.) ●	+01:59 (968.) ●	+02:00 (1195.) ●
Radfahren	16.8 km	01:39:10	00:48:26	20.81 km/h	+07:14 (168.) ●	+07:25 (1134.) ●	+06:35 (1339.) ●
Radfahren	26.8 km	02:00:19	00:21:09	28.37 km/h	+03:05 (168.) ●	+03:10 (1143.) ●	+02:51 (1364.) ●
Radfahren	38 km	02:33:48	00:33:29	20.07 km/h	+05:07 (163.) ●	+05:25 (1117.) ●	+04:46 (1310.) ●
Radfahren	55.3 km	03:14:29	00:40:41	25.51 km/h	+06:47 (168.) ●	+07:03 (1149.) ●	+06:24 (1373.) ●
Radfahren	63.1 km	03:45:18	00:30:49	15.19 km/h	+07:07 (172.) ●	+07:17 (1160.) ●	+06:38 (1400.) ●
Radfahren	81 km	04:30:05	00:44:47	23.98 km/h	+09:40 (174.) ●	+09:44 (1174.) ●	+09:01 (1429.) ●
Radfahren	90 km	04:53:07	00:23:02	23.44 km/h	+02:29 (158.) ●	+02:39 (1058.) ●	+02:18 (1235.) ●
Radfahren	90 km	04:53:07	04:02:23	22.28 km/h	+41:29 (171.) ●	+42:43 (1158.) ●	+38:33 (1371.) ●
Wechsel		04:58:56	00:05:49	-	-00:23 (96.) ●	-00:11 (761.) ●	-00:35 (928.) ●
Laufen	6.5 km	05:38:32	00:39:36	06:05 min/km	+02:59 (130.) ●	+04:08 (934.) ●	+03:33 (1099.) ●
Laufen	8.7 km	05:53:20	00:14:48	06:43 min/km	+01:55 (145.) ●	+02:23 (1024.) ●	+02:11 (1232.) ●
Laufen	11 km	06:08:54	00:15:34	06:46 min/km	+01:18 (128.) ●	+01:52 (930.) ●	+01:42 (1111.) ●
Laufen	15.4 km	06:43:28	00:34:34	07:51 min/km	+05:59 (152.) ●	+07:20 (1068.) ●	+06:58 (1309.) ●
Laufen	17.6 km	06:59:57	00:16:29	07:29 min/km	+02:22 (144.) ●	+02:56 (1016.) ●	+02:47 (1245.) ●
Laufen	20 km	07:15:19	00:15:22	06:24 min/km	+00:16 (92.) ●	+00:52 (758.) ●	+00:45 (915.) ●
Laufen	21.1 km	07:22:02	00:06:43	06:06 min/km	-00:27 (77.) ●	-00:04 (622.) ●	-00:08 (729.) ●
Laufen	21.1 km	07:22:02	02:23:06	06:46 min/km	+14:22 (138.) ●	+19:27 (972.) ●	+17:48 (1165.) ●
Total	113 km	07:22:02	07:22:02	15.34 km/h	+58:40 (155.) ●	+01:05:23 (1074.) ●	+58:55 (1286.) ●

Ges	Sex	Ak	Name	#	AK
1239	1042	150	Neil Rusconi	574	M45-49	GBR	00:46:36	03:50:17	02:18:49	07:14:49
1257	1054	151	Leighton Roberts	266	M45-49	GBR	00:43:02	03:52:54	02:28:40	07:17:35
1261	1057	152	Neil Ellis	1537	M45-49	GBR	00:47:48	03:53:23	02:17:57	07:18:56
1265	1061	153	David Charles	341	M45-49	GBR	00:38:32	03:51:02	02:31:04	07:19:31
1276	1069	154	Neil Evans	1411	M45-49	GBR	00:31:00	03:30:13	03:02:36	07:20:16
1286	1074	155	James Norman	1371	M45-49	GBR	00:39:43	04:02:23	02:23:06	07:22:02
1294	1079	156	Andrew D’Auria	460	M45-49	GBR	00:41:12	03:35:21	02:49:39	07:23:28
1296	1081	157	Paul McIntyre	1545	M45-49	GBR	00:42:24	03:34:45	02:41:56	07:23:33
1305	1090	158	Gareth McCarthy	1362	M45-49	GBR	00:34:27	03:59:00	02:37:40	07:26:34
1309	1092	159	Phil Johnson	390	M45-49	GBR	00:42:13	03:48:32	02:42:34	07:27:44