Paul O'Rourke -
Ironman 70.3 Swansea 2023

Quick facts

1325/1104/73Alle/Geschlecht/AK

M55-59Altersklasse

1671Startnummer

GBRNationalität


45:28	3:55:14	2:35:07	7:29:26

Vergleiche Paul O'Rourke mit anderen Athleten!

1671 O'Rourke

323 Hutin ×

1576 Owen ×

1683 O'Hanlon ×

543 Davies ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:28	00:45:28	02:23 min/100m	+04:57 (73.) ●	+07:10 (1070.) ●	+06:54 (1309.) ●
Wechsel		00:54:09	00:08:41	-	-01:38 (20.) ●	-00:21 (567.) ●	-00:20 (691.) ●
Radfahren	16.8 km	01:41:55	00:47:46	21.1 km/h	+04:04 (74.) ●	+06:45 (1114.) ●	+05:55 (1305.) ●
Radfahren	26.8 km	02:02:39	00:20:44	28.94 km/h	+01:46 (72.) ●	+02:45 (1111.) ●	+02:26 (1313.) ●
Radfahren	38 km	02:37:10	00:34:31	19.47 km/h	+04:50 (80.) ●	+06:27 (1151.) ●	+05:48 (1363.) ●
Radfahren	55.3 km	03:16:09	00:38:59	26.63 km/h	+03:28 (75.) ●	+05:21 (1097.) ●	+04:42 (1286.) ●
Radfahren	63.1 km	03:44:15	00:28:06	16.65 km/h	+02:58 (73.) ●	+04:34 (1065.) ●	+03:55 (1241.) ●
Radfahren	81 km	04:26:45	00:42:30	25.27 km/h	+05:38 (79.) ●	+07:27 (1118.) ●	+06:44 (1331.) ●
Radfahren	90 km	04:49:23	00:22:38	23.86 km/h	+01:29 (70.) ●	+02:15 (1028.) ●	+01:54 (1187.) ●
Radfahren	90 km	04:49:23	03:55:14	22.96 km/h	+24:13 (77.) ●	+35:34 (1119.) ●	+31:24 (1310.) ●
Wechsel		04:54:19	00:04:56	-	-01:11 (31.) ●	-01:04 (562.) ●	-01:28 (693.) ●
Laufen	6.5 km	05:33:09	00:38:50	05:58 min/km	-00:09 (49.) ●	+03:22 (895.) ●	+02:47 (1050.) ●
Laufen	8.7 km	05:47:41	00:14:32	06:36 min/km	+00:43 (59.) ●	+02:07 (996.) ●	+01:55 (1187.) ●
Laufen	11 km	06:04:06	00:16:25	07:08 min/km	+01:04 (57.) ●	+02:43 (1022.) ●	+02:33 (1239.) ●
Laufen	15.4 km	06:40:31	00:36:25	08:16 min/km	+06:31 (78.) ●	+09:11 (1115.) ●	+08:49 (1374.) ●
Laufen	17.6 km	07:00:22	00:19:51	09:01 min/km	+04:56 (82.) ●	+06:18 (1163.) ●	+06:09 (1438.) ●
Laufen	20 km	07:20:32	00:20:10	08:24 min/km	+04:24 (81.) ●	+05:40 (1146.) ●	+05:33 (1414.) ●
Laufen	21.1 km	07:29:26	00:08:54	08:05 min/km	+01:30 (78.) ●	+02:07 (1114.) ●	+02:03 (1375.) ●
Laufen	21.1 km	07:29:26	02:35:07	07:21 min/km	+18:59 (70.) ●	+31:28 (1078.) ●	+29:49 (1317.) ●
Total	113 km	07:29:26	07:29:26	15.09 km/h	+45:20 (73.) ●	+01:12:47 (1104.) ●	+01:06:19 (1325.) ●

Ges	Sex	Ak	Name	#	AK
1267	1063	68	Chris Dennis	733	M55-59	GBR	00:40:04	03:45:46	02:34:23	07:19:36
1315	1096	69	Gregory King	923	M55-59	GBR	00:52:10	03:36:55	02:42:05	07:28:22
1321	1100	70	Keith Cross	508	M55-59	GBR	00:46:47	03:44:25	02:42:30	07:28:45
1322	1101	71	David Hutin	323	M55-59	GBR	00:39:45	03:40:00	02:43:05	07:29:03
1323	1102	72	Rob Owen	1576	M55-59	GBR	00:49:58	03:52:25	02:26:37	07:29:06
1325	1104	73	Paul O'Rourke	1671	M55-59	GBR	00:45:28	03:55:14	02:35:07	07:29:26
1330	1107	74	Mark O'Hanlon	1683	M55-59	GBR	00:39:36	04:00:28	02:31:07	07:30:14
1345	1117	75	Mark Davies	543	M55-59	GBR	00:36:57	03:51:44	02:40:49	07:32:55
1346	1118	76	Duncan Chisholm	1245	M55-59	GBR	00:45:37	04:13:08	02:20:29	07:32:58
1354	1122	77	Neil Kerby	1201	M55-59	GBR	00:50:37	03:32:54	02:50:14	07:36:01