Spencer Lawrence -
Ironman 70.3 Swansea 2023

Quick facts

780/697/94Alle/Geschlecht/AK

M45-49Altersklasse

202Startnummer

GBRNationalität


36:27	3:06:09	2:27:53	6:23:48

Vergleiche Spencer Lawrence mit anderen Athleten!

202 Lawrence

1614 Jenkins ×

181 Thomas ×

1081 Thomas ×

694 Sawtell ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:27	00:36:27	01:55 min/100m	-01:39 (78.) ●	-01:51 (476.) ●	-02:07 (549.) ●
Wechsel		00:44:54	00:08:27	-	-00:59 (60.) ●	-00:35 (514.) ●	-00:34 (623.) ●
Radfahren	16.8 km	01:24:18	00:39:24	25.58 km/h	-01:48 (63.) ●	-01:37 (441.) ●	-02:27 (469.) ●
Radfahren	26.8 km	01:41:12	00:16:54	35.5 km/h	-01:10 (50.) ●	-01:05 (345.) ●	-01:24 (368.) ●
Radfahren	38 km	02:08:02	00:26:50	25.04 km/h	-01:32 (65.) ●	-01:14 (464.) ●	-01:53 (494.) ●
Radfahren	55.3 km	02:38:25	00:30:23	34.16 km/h	-03:31 (33.) ●	-03:15 (241.) ●	-03:54 (257.) ●
Radfahren	63.1 km	03:00:11	00:21:46	21.5 km/h	-01:56 (58.) ●	-01:46 (407.) ●	-02:25 (434.) ●
Radfahren	81 km	03:32:27	00:32:16	33.29 km/h	-02:51 (51.) ●	-02:47 (342.) ●	-03:30 (360.) ●
Radfahren	90 km	03:51:03	00:18:36	29.03 km/h	-01:57 (34.) ●	-01:47 (244.) ●	-02:08 (261.) ●
Radfahren	90 km	03:51:03	03:06:09	29.01 km/h	-14:45 (49.) ●	-13:31 (339.) ●	-17:41 (360.) ●
Wechsel		03:55:55	00:04:52	-	-01:20 (61.) ●	-01:08 (547.) ●	-01:32 (674.) ●
Laufen	6.5 km	04:36:30	00:40:35	06:14 min/km	+03:58 (138.) ●	+05:07 (982.) ●	+04:32 (1162.) ●
Laufen	8.7 km	04:52:12	00:15:42	07:08 min/km	+02:49 (152.) ●	+03:17 (1080.) ●	+03:05 (1319.) ●
Laufen	11 km	05:09:41	00:17:29	07:36 min/km	+03:13 (156.) ●	+03:47 (1086.) ●	+03:37 (1335.) ●
Laufen	15.4 km	05:41:22	00:31:41	07:12 min/km	+03:06 (130.) ●	+04:27 (946.) ●	+04:05 (1139.) ●
Laufen	17.6 km	05:58:54	00:17:32	07:58 min/km	+03:25 (157.) ●	+03:59 (1091.) ●	+03:50 (1339.) ●
Laufen	20 km	06:16:00	00:17:06	07:07 min/km	+02:00 (143.) ●	+02:36 (974.) ●	+02:29 (1193.) ●
Laufen	21.1 km	06:23:48	00:07:48	07:05 min/km	+00:38 (132.) ●	+01:01 (963.) ●	+00:57 (1177.) ●
Laufen	21.1 km	06:23:48	02:27:53	07:00 min/km	+19:09 (146.) ●	+24:14 (1031.) ●	+22:35 (1248.) ●
Total	113 km	06:23:48	06:23:48	17.67 km/h	+00:26 (94.) ●	+07:09 (697.) ●	+00:41 (780.) ●

Ges	Sex	Ak	Name	#	AK
760	678	89	Lee Samways	1040	M45-49	GBR	00:36:50	03:18:01	02:10:44	06:21:41
767	684	90	Fred Guillet	876	M45-49	FRA	00:44:52	03:26:07	01:59:00	06:22:29
768	685	91	Leon Barrett	1154	M45-49	GBR	00:45:35	03:29:11	01:50:31	06:22:32
772	689	92	Henley Jenkins	1614	M45-49	GBR	00:35:53	03:19:55	02:09:54	06:22:48
776	693	93	Matthew Thomas	181	M45-49	GBR	00:37:04	03:17:50	02:13:22	06:23:22
780	697	94	Spencer Lawrence	202	M45-49	GBR	00:36:27	03:06:09	02:27:53	06:23:48
781	698	95	James Thomas	1081	M45-49	GBR	00:49:09	03:24:48	01:52:45	06:23:49
792	708	96	Edward Sawtell	694	M45-49	GBR	00:36:05	03:16:38	02:10:27	06:24:51
797	713	97	Ian Jenkins	1665	M45-49	GBR	00:35:14	03:27:38	02:11:26	06:25:41
801	717	98	Gordon Banks	1620	M45-49	GBR	00:32:26	03:24:57	02:16:34	06:26:02