Paul Seppman -
Ironman 70.3 Swansea 2023

Quick facts

329/304/36Alle/Geschlecht/AK

M45-49Altersklasse

245Startnummer

GBRNationalität


28:47	2:58:54	2:02:17	5:42:29

Vergleiche Paul Seppman mit anderen Athleten!

245 Seppman

1609 Griffith ×

842 Jones ×

603 Jones ×

797 Davies ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:28:47	00:28:47	01:30 min/100m	-09:19 (1.) ●	-09:31 (43.) ●	-09:47 (53.) ●
Wechsel		00:36:37	00:07:50	-	-01:36 (44.) ●	-01:12 (383.) ●	-01:11 (469.) ●
Radfahren	16.8 km	01:13:55	00:37:18	27.02 km/h	-03:54 (35.) ●	-03:43 (246.) ●	-04:33 (263.) ●
Radfahren	26.8 km	01:30:51	00:16:56	35.43 km/h	-01:08 (53.) ●	-01:03 (353.) ●	-01:22 (377.) ●
Radfahren	38 km	01:56:29	00:25:38	26.22 km/h	-02:44 (35.) ●	-02:26 (292.) ●	-03:05 (310.) ●
Radfahren	55.3 km	02:26:57	00:30:28	34.07 km/h	-03:26 (34.) ●	-03:10 (250.) ●	-03:49 (266.) ●
Radfahren	63.1 km	02:47:00	00:20:03	23.34 km/h	-03:39 (15.) ●	-03:29 (168.) ●	-04:08 (177.) ●
Radfahren	81 km	03:17:28	00:30:28	35.25 km/h	-04:39 (19.) ●	-04:35 (174.) ●	-05:18 (185.) ●
Radfahren	90 km	03:35:31	00:18:03	29.92 km/h	-02:30 (21.) ●	-02:20 (162.) ●	-02:41 (174.) ●
Radfahren	90 km	03:35:31	02:58:54	30.18 km/h	-22:00 (27.) ●	-20:46 (213.) ●	-24:56 (228.) ●
Wechsel		03:40:12	00:04:41	-	-01:31 (48.) ●	-01:19 (477.) ●	-01:43 (599.) ●
Laufen	6.5 km	04:15:49	00:35:37	05:28 min/km	-01:00 (86.) ●	+00:09 (671.) ●	-00:26 (760.) ●
Laufen	8.7 km	04:27:53	00:12:04	05:29 min/km	-00:49 (80.) ●	-00:21 (618.) ●	-00:33 (699.) ●
Laufen	11 km	04:41:03	00:13:10	05:43 min/km	-01:06 (67.) ●	-00:32 (565.) ●	-00:42 (643.) ●
Laufen	15.4 km	05:07:44	00:26:41	06:03 min/km	-01:54 (74.) ●	-00:33 (615.) ●	-00:55 (710.) ●
Laufen	17.6 km	05:21:04	00:13:20	06:03 min/km	-00:47 (78.) ●	-00:13 (630.) ●	-00:22 (734.) ●
Laufen	20 km	05:35:30	00:14:26	06:00 min/km	-00:40 (79.) ●	-00:04 (636.) ●	-00:11 (751.) ●
Laufen	21.1 km	05:42:29	00:06:59	06:20 min/km	-00:11 (91.) ●	+00:12 (732.) ●	+00:08 (864.) ●
Laufen	21.1 km	05:42:29	02:02:17	05:47 min/km	-06:27 (79.) ●	-01:22 (619.) ●	-03:01 (715.) ●
Total	113 km	05:42:29	05:42:29	19.8 km/h	-40:53 (36.) ●	-34:10 (304.) ●	-40:38 (329.) ●

Ges	Sex	Ak	Name	#	AK
264	246	31	Richard Thomas	1317	M45-49	GBR	00:38:13	03:01:08	01:42:53	05:35:33
279	260	32	Mark Hennessey	1019	M45-49	GBR	00:34:27	03:05:18	01:45:39	05:37:00
292	272	33	David Griffin	582	M45-49	GBR	00:37:38	02:53:04	01:57:21	05:38:45
301	280	34	Osian Griffith	1609	M45-49	GBR	00:32:25	03:02:33	01:54:20	05:39:44
324	300	35	Benjamin Jones	842	M45-49	GBR	00:35:57	03:08:00	01:46:15	05:41:57
329	304	36	Paul Seppman	245	M45-49	GBR	00:28:47	02:58:54	02:02:17	05:42:29
332	307	37	Paul Jones	603	M45-49	GBR	00:32:31	03:04:00	01:52:12	05:42:41
346	316	38	Steve Davies	797	M45-49	GBR	00:36:02	03:00:17	01:54:16	05:43:55
349	318	39	Ryan Morris	473	M45-49	GBR	00:34:48	03:14:30	01:40:53	05:44:03
351	320	40	Darren Beddows	325	M45-49	GBR	00:33:18	03:06:53	01:50:41	05:44:06